Managing his struggles with weight and depression via Bikram Yoga, studio director Dann Thew?determined to share his newfound passion with others?left his job in the oil industry to become a certified Bikram Yoga teacher. During each 90-minute class, balmy air within the sunny yellow studio envelops kinetic bodies in its 40-degree-Celsius embrace, coaxing forth detoxifying sweat from pores and revealing the identity of undercover snowmen with its 40 per cent humidity. Dann and his staff of instructors foster a welcoming, nonjudgmental environment while teaching the yogic method developed by Bikram Choudhury as they guide students through 26 postures accompanied by soothing breathing exercises that facilitate a full-body workout while enabling weary minds to recharge. To further ensure pupil's comfort, Bikram Yoga Oakville staff requires that posers bring along two litres of water, two towels, and a yoga mat to class.
Cold winter wind howls across Ontario, but students of The Swim Academy are keeping warm as they glide through the 90-degree waters of the center’s indoor pools. For more than a decade, the academy’s dedicated and skilled swim instructors have guided students of all ages through the crawl, backstroke, breaststroke, and butterfly, conducting classes within pool locations in fitness centers and resorts throughout the local area. The coaches keep class sizes small and offer programs for all levels of experience, from beginners to high-school athletes to advanced triathlon trainees. They even offer a course for infants, during which a certified Pedia Swim instructor leads tadpoles as young as 6 months through basic water skills. Additionally, the Academy offers lifesaving classes, during which experts teach aspiring lifeguards and swim coaches first-aid techniques, such as how to administer CPR to swimmers and water wings.
Founded with the goal of introducing pupils of all ages to the visual arts, Bronte Art Academy coaxes forth the inner Renoirs within all those who enter the studio during a host of hands-on lessons and camps. Under the capable direction of Paul Ross Sandilands, a local portrait artist who has taught at the Ontario College of Art & Design and served as a painting companion to Canadian artist Harold Town, budding masters explore their potential with a variety of artistic media, from watercolour to graphite. Paul also shares his knowledge, techniques, and passion for creative expression during in-studio sessions, where students can create their own take-home masterpieces portraying family, the ocean at sunset, or Roger Clemens as a 19th-century robber baron.
It's impossible to feel left behind at a Quad spin class. This fact is true in a literal sense, as the indoor cycles are stationary, but it also reflects the welcoming mindset that prevails at each studio. Several introductory sessions hosted throughout the month acquaint students with the the Schwinn IC Pro bikes, as well as different hand positions and proper cycling form. Standard 60-minute lessons balance intervals of challenging speeds with more serene periods, permitting guests to set their own pace. Other class variations include 60-minute endurance rides and spinning combinations, which mix indoor cycling with exercises such as Pilates and deep stretches.
Making it easy to freely, openly express yourself no matter your age, Speckles Art Studio offers classes for both children and adults that help creativity flow. Patient instructors invite students to follow along as they demonstrate the skills to make three-dimensional mixed-media pieces, drawings, and even sewn works. For special occasions, the Speckles staff takes the reins with art-centric birthday party packages that may include pizza, cupcakes, and the chance for kids to make art out of the contents of their meal plates.
At Blueheel Dance Studio, instructors encourage students to find the dance that?s pulsing within. Using the internationally recognized Professional Dance Vision International Dance Association syllabus, instructors begin by emphasizing simple steps, syncopation, and rhythm. After establishing a firm base, students are set free to explore their skills in group lessons and social dance parties staged on the studio?s expansive hardwood dance floor. Instructors open the door to dance forms that convey a gamut of emotions ranging from love and joy to passion and wild indifference.