The workouts at Drenched Boot Camp get the blood pumping, the muscles working, and the fat burning in less than an hour. Each 45-minute high-intensity session is created and guided by Julie Arts, a National Academy of Sports Medicine–certified personal trainer and certified TRX suspension trainer who has the motivational prowess to power students of all skill levels through a challenging yet rewarding class. Her sessions at JJ Jump begin with a jump in the bounce house to get students' bodies warmed up, stretch out muscles, and wiggle into tight workout shorts. Julie then leads her charges through 25–30 minutes of obstacle-course races, squats, pushups, and burpees. The trainer happily modifies the workouts to make sure beginners and injured students are comfortable. After a five-minute cool-down session, students can strut out of class with a new sense of confidence and a souvenir jar of their own sweat. In addition to helping individuals reach their health goals, Julie has spent four seasons with Team in Training in order to raise money for the Leukemia and Lymphoma Society.
Inside both of JJ Jump's two locations lies 7,000 to 12,000 square feet of inflatable challenges and bounce-based entertainment for children. The jousting arena settles sibling rivalries in a civilized and laugh-filled fashion, and giant slides send little ones safely toward the ground. But there's more to JJ Jump than jumping: each facility also boasts a creative play zone that is ripe with construction toys and a stage where children can let their imaginations run wild.
From time to time, the Clackamas facility morphs into JJ Extreme, where a kid wearing a harness can be suspended from the ceiling by a rope to swing back and forth under neon lights. Harnesses also come in handy for a slightly more competitive activity, during which youngsters zip past one another, running toward a basketball hoop and hoping to make a shot before a bungee cord pulls them each backward across a soft, inflatable mat.
Each of the guitar coaches at American Guitar Academy are certified in the school’s signature teaching method. Developed over 25 years, this house-honed instruction technique incorporates scientific research to help fingers learn to shred frets up to eight times faster than alternative methods. During private half-hour lessons, instructors guide budding rock stars aged 4 years and up through the basics of strumming chords and seamlessly stitching together riffs. These comprehensive lessons on classical, electric, or acoustic guitars are offered once a week with a live instructor or online and guarantee that students will be playing their favorite music within six months of training. Students may begin lessons without owning a guitar, but are encouraged to gain access to one quickly for mastering scales and the ability to solo with their teeth.
East Side and West Side Athletic Clubs offer pampering for all bodies, ages, and fitness types with facilities packed with swimming pools, racquetball courts, childcare centers, and cardio decks. Group fitness classes make use of the studio space and include high-energy Zumba or relaxing yoga, with water aerobics taking place in the indoor pool or the high-pressure showers. In addition to workout amenities, guests can take advantage of bountiful spa and relaxation services including massages, acupuncture, and a full-service hair salon. Each of the three locations has its own personality and offerings. See the full list for each location here.
From serving in the U.S. Air Force to earning a master's degree in psychology and working as a school counselor, aesthetician Amy Peterson has pursued her vast array of achievements with duty and focus. So it's not surprising that when she discovered a passion for skincare, she invested equal time and energy into pursuing her aesthetics degree from the Bella Institute School of Cosmetology and delving into the intricacies of the field. At GLOW Head2Toe, she emphasizes the importance of using paraben- and chemical-free skin products, utilizing them during facials that target everything from acne to signs of aging with deep cleansing, exfoliations, fruit-enzyme peels, and massage. Waxing treatments for the face, body, and bikini areas top off her menu of skin services.
Miller Paint is a Northwest based company that has been supplying paint and coatings for the Pacific Northwest since 1890.
With 37 stores throughout Oregon and Washington, a healthy assortment of private dealers, and 40+ Fred Meyer locations, we most likely have a store near you if you're in Oregon or Washington!