Squats, dead lifts, ring dips, and tire flips are just a few exercises athletes may encounter at Making Of Champions CrossFit. Coach Dre Williams leads athletes through a new Workout of the Day every day, which blends different principles of cardio, strength training, plyometrics, and gymnastics to create dynamic workouts. Workouts are generally short but intense and can be scaled to accommodate all fitness levels from beginners to elite athletes.
To combat dull hair, Heather Hamilton recommends lime juice. Dousing hair with a couple teaspoons can help fight off dandruff and enhance shine. Inside The Grapevine Salon, Heather dispenses hair care recommendations like this one, chatting openly with clients as she performs trims, blowouts, and Pravana color treatments. In fact, she's a certified Pravana hair-color specialist, and regularly attends continuing-education events through the business's program. Its formulas are infused with keratin amino acids and silk proteins, which Heather likes for their ability to soften and strengthen hair, even coarser grays.
Keeping the lines of communication open is important to Heather, who feels it's the best way to keep clients happy. She further cultivates a dialogue by encouraging clients to bring in pieces of inspiration such as photos of well-known celebrities or well-sculpted topiaries.
After four years in the industry, Stephanie Styles of Shear Fabulosity has grown accustomed to being called a stylist, but she prefers artist. At her new location inside Nassau West Salon, Stephanie approaches clients as blank canvases awaiting her imaginative cuts, colorings, and signature scrawled on the lower right-hand side of their face. The licensed cosmetologist specializes in highlights and coloring, but she is also adept at nurturing locks with deep conditioners and waxing away unwanted fuzz.
Misti, a certified aesthetician, specializes in airbrush spray tans. She touts the service as an efficient, safe alternative to sun tanning, which is both time-consuming and hazardous to the skin. Whether gilding beach-goers, bridal parties, or little-league trophies, she makes sure that each tan looks even and natural. To further enhance beauty, Misti offers treatments for the complexion, body, and nails at her post within Untangled Salon.
As the official sponsor of The Milwaukie Cheerleaders, Untangled Salon is used to cheers—especially from clients. These overjoyed sounds and spontaneous kick-lines are due to the salon’s team of experienced stylists. Whether snipping hair or adding vibrant color, they strive to match end results with each client’s vision—all while pampering guests with Pureology, Redken, and Matrix products along with complimentary cocktails. In addition to boosting beauty with nail, makeup, and waxing services, the full-service salon delivers bronzy hues via customized airbrush tans.