East Side and West Side Athletic Clubs offer pampering for all bodies, ages, and fitness types with facilities packed with swimming pools, racquetball courts, childcare centers, and cardio decks. Group fitness classes make use of the studio space and include high-energy Zumba or relaxing yoga, with water aerobics taking place in the indoor pool or the high-pressure showers. In addition to workout amenities, guests can take advantage of bountiful spa and relaxation services including massages, acupuncture, and a full-service hair salon. Each of the three locations has its own personality and offerings. See the full list for each location here.
All of the coaches at 503 West Coast Jiu Jitsu are also active competitors. At 503, they foster a familial atmosphere in which they strive to identify each individual’s personal goals and make it their priority to help them achieve. They lead a variety of combat-style programs, including mixed martial arts, Brazilian jiu jitsu, wrestling, muay-thai kickboxing, and boxing for MMA. They also have classes for kids, teens, and women, as well as CrossFit classes.
In JJ Extreme territory, a girl wearing a harness is suspended from the ceiling by a rope and swings back and forth, her squeals carrying throughout the space. Elsewhere, her brothers also wear harnesses as they race one another, running toward a basketball hoop and hoping to make a shot before a bungee cord pulls them each backward across a soft, inflatable mat. Here at JJ Jump and JJ Extreme, each location sprawls over more than 4,000 square feet and teems with inflatable challenges and bouncing joy for children. JJ Jump’s jousting arena settles sibling rivalries in a civilized and laugh-filled fashion, and giant slides teach children about the effects of gravity and hair’s weakness against it as they safely soar toward the ground. Each facility also boasts a creative play zone that eschews bouncing for a while and is ripe with construction toys and a stage where children can let their imaginations run wild.
North Clackamas Aquatic Park's 400,000 gallons of H2O stream down two twisty tube slides and splash swimmers in three swimming pools housed within this waterlogged indoor playground. During Big Surf! recreational hours, divers plunge into 13-foot-deep water as swimmers on rental tubes crest the wave pool's 4-foot surf, whereas competitive swimmers hone skills in the 25-yard, six-lane lap pool. A drop slide sends adventurous aquanauts plunging, as climbers head the other direction on a 29-foot rock wall with three routes for scalers of all skill levels. As adults unwind in the hot tub, pint-size splashers flit about interactive fountains, coast down the Sammie the Seal slide into a kiddie pool, or organize their fellow tots into a filibuster until chaperones acquiesce to snack demands at the Surf's Up Cafe. Swimming lessons, complimentary life jackets, and inflatable submarines are also available to help guests swim safely.