Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
At Global Mixed Martial Arts Academy, a team of skilled instructors teach karate and Brazilian jiu-jitsu techniques to groups of youngsters and adults. Classes include fundamental, general, and advanced jiu-jitsu, as well as yoga and kickboxing.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
A tough upbringing didn't stop Lincoln Wallace from achieving a happy, successful life. Now a seventh-degree black belt in karate, Lincoln opened Wallace Fitness to help others reach their fitness goals, and he wrote a book intended to inspire others to stay positive and achieve their own ambitions even when the cards seem stacked against them.
At Wallace Fitness, Lincoln Wallace and wife Siné, who is also a black belt, lead pulse-pumping personal training, self-defense, and strength-training sessions. Classes and personal-training sessions employ kickboxing workouts, TRX suspension cables, and interval training to spark the metabolism, burn fat, and build lean muscle mass.
"Pain is weakness leaving the body" may be mantra at Mean Genes Fitness, but founder Chris and his fellow trainers just want to help people feel their best. In the boxing rings and spacious studios of the Fighting Arts Emporium, the training team guides kickboxing classes, boot camp sessions, and the fitness outfit's signature workout. Though most of the students are novices, Chris himself has an extensive martial arts background, having studied a wide range of martial arts since his teens rather than being raised by a pack of karate uniforms.
Sweat Factory CrossFit's trainers expect hard work of their exercisers, but for good reason. Their CrossFit workouts change every day, which means muscles never become complacent and stop changing. CrossFit's blend of conditioning, gymnastics, weightlifting, and throwing helps clients power right through weight-loss plateaus.