Amid hanging lamps, rustic wooden tables, and exposed brick walls decorated with antique corkscrews, patrons of The Corkscrew Winery learn what it takes to make their own wine. Owners Kelli and Joe Carvalho walk participants through the process, in which students pick from hundreds of varietals before fermenting their concoction, which yields up to 30 bottles of anything from riesling to malbec. Clients can customize their labels to produce a memorable gift, a house blend for a restaurant, or a special wine for a wedding reception.
CrossFit Pinnacle's certified coaches lead daily sessions that combine everything from kettlebell and medicine-ball exercises to rowing, gymnastics, weightlifting, and jumping rope. Members can join group classes or work one on one with a personal trainer to achieve individual fitness goals.
Legendary Excursions’ wheelmen demonstrate the tactics necessary for navigating unpaved environments and install adrenaline-hungry guests inside a 190-horsepower, 4-speed manual-transmission Baja 1000–style off-road racing car. During the Ride Along Adventure, patrons ride shotgun as a professional driver steers them through three laps on a tricky, 6.3-mile off-road course at race-like speeds, navigating tough terrain and catching air on jumps. Experts kick-start the Taste of Baja Adventure by honing fear-conquering clients' driving skills and dressing them in racing helmets and other appropriate gear. Once suited up, racers will be formally introduced to their trusty motor-steed, learning all about its controls, safety equipment, and ticklish spots before having their picture taken with it. Adventurers then spend three laps traversing the baja track's jumps, sweeping turns and rough terrain, letting the colossal BFGoodrich tires create swirling dust formations and spew out perfectly cooked mud pies.
For three decades, Ocala Women's Fitness has been shrinking pants sizes with a two-pronged approach to weight loss. On the fitness end, instructors guide motivated calorie incinerators through step and toning classes. Personal-training sessions navigate a full selection of cardio and weight machines culled from anvil orchards. For stationary whittling, infrared heat helps melt away the most stubborn of inches during Formostar Encore body wraps.
At Ocala Fighting Fit Boot Camp, fists and feet deliver knockout blows to calories during 12 boot-camp classes that draw on MMA and kickboxing combat techniques to whip thighs and abs into shape in a nonintimidating environment. During the four-week martial-arts boot camp, students of all fitness levels and skill sets entrust their bodies to certified instructors who orchestrate exercises that most efficaciously achieve results, and periodically motivate stragglers with photos of a skinny, timid, teenage Hulk. Grueling kettlebell lifts alternate with kickboxing drills and other interval and cardio exercises as students will their ways through three weekly sessions.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.