Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.
Jungle Fit Boot Camp schedules more than 40 classes per week, ranging from boot camps to mixed martial arts and Brazilian jujitsu classes. Each session is taught by one of the fitness center’s experienced instructors, including second-degree Brazilian jujitsu black-belt Mike Lee, UFC fighter Seth Petruzelli, and muay thai guru Ben Marrs. Given its array of class types, the facility attracts a range of fitness-minded members, from those interested in becoming MMA fighters to those interested in losing weight. The staff welcomes all fitness levels and uses the first few workouts to gauge each guest’s physical abilities and needs.
Grandmaster Y.K. Kim’s whirlwind life has taken him from Korea to the United States while wearing many hats including author, public speaker, philosopher, entrepreneur, and founder of Martial Arts World. The latter has grown into a family tree of locations spanning four states. At each location, dedicated instructors guide kids and adults through martial-arts classes that aim to instill a sense of confidence, self-discipline, and respect in each and every student. Classes serve as sweat-inducing workouts and an outlet to learn self-defense techniques, which come in handy when you dream your blanket has attacked.