Alliance For Wellness's team of licensed massage therapists alleviates stress with holistic massage and wellness treatments in an elegant treatment center. Upon entering the restored Victorian home turned relaxation hub, guests are led to spacious treatment rooms outfitted with heated and padded treatment tables, also useful for catnapping or incubating valuable dragon eggs. Clients get a choice from more than 10 massage modalities, including deep tissue, aromatherapy, and raindrop, which incorporates nine essential oils to revivify grey matter and balance discombobulated bodies.
At Stafford Mixed Martial Arts, muay thai and Brazilian jiujitsu are tools toward building stronger mental attitudes, self-discipline, and confidence. A Pan-Am champion by age 14, chief instructor Liam Kerrigan emphasizes proper form and a positive philosophy as he molds fighters ages 4 and older. Sharing his experience from fights at the amateur, professional, and international level, Liam also offers training jeet kune do, the fighting system designed by martial arts pioneer Bruce Lee.
At the Four Seasons Ballroom, veteran personal trainer and fitness instructor Tara Romano commandeers the dance floor in the name of fitness, helming Zumba classes and boot camps that fuse cardio work, plyometrics, and strength training techniques. Tara also customizes workout regimens during personal training sessions to help clients safely reach their fitness goals, debunking the myth that the only way to get in shape is to steal Jack LaLanne’s foam muscle suit. Tara also brings her fitness expertise to celebrations, helming specialized, fitness-oriented birthday parties.
Professor Josh Madama learned the techniques he teaches directly from UFC Champion Matt Serra himself. Madama trained in Brazilian jiu-jitsu for more than 15 years, eventually earning his black belt from Serra Jiu Jitsu in Long Island. Now he passes along these lessons via hand-picked, dedicated instructors who are passionate about demonstrating proper takedowns, armbars, and escapes in classes including Brazilian jiu-jitsu, kickboxing, MMA, wrestling, and conditioning. Each class builds upon the last so that students grasp solid basics in addition to high-level sequences that emulate real-life scenarios. Students master self-defense and gain confidence as they learn how to overcome larger, stronger opponents.
The Athlete Underground is home to the toughest workouts you will ever love! Youth sports fitness, speed & agility, MMA fitness, adult fitness & training programs for the serious high school & college athlete & beyond! Come see why culture, atmosphere and superior programming make all the difference in whether YOU succeed!