At the Four Seasons Ballroom, veteran personal trainer and fitness instructor Tara Romano commandeers the dance floor in the name of fitness, helming Zumba classes and boot camps that fuse cardio work, plyometrics, and strength training techniques. Tara also customizes workout regimens during personal training sessions to help clients safely reach their fitness goals, debunking the myth that the only way to get in shape is to steal Jack LaLanne’s foam muscle suit. Tara also brings her fitness expertise to celebrations, helming specialized, fitness-oriented birthday parties.
The Athlete Underground is home to the toughest workouts you will ever love! Youth sports fitness, speed & agility, MMA fitness, adult fitness & training programs for the serious high school & college athlete & beyond! Come see why culture, atmosphere and superior programming make all the difference in whether YOU succeed!
Equipment: Matrix, StarTrac, Hammer Strength
Students should bring: Water
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Exercising alone takes a lot of self-discipline. Although it is done, there is that fraction of people who need motivation. One-on-one training with a certified personal trainer can certainly give you that extra push to obtain your body goals. And, if that doesn't suit you, then group training with a friend or aerobics classes can motivate a client. It's social, fun, and a great workout.
What's the most radical physical transformation you've seen a client make?
A person who hired a personal trainer for one year told us he went through a divorce, let alcohol consume him, gained excessive weight, and suffered depression. He knew it was time for a change, so he took the initiative to join the gym and hire a personal trainer. He not only lost 55 pounds, but also rejuvenated his spirit. We were very very proud of his transformation.
Max Fitness specializes in a signature 10-week fitness challenge designed to yield results and transform clients' entire bodies. The system combines exercise, nutritional guidance, and motivation, helping clients to pursue their potential and achieve their fitness and health goals. Trainers design cardio and strength-training exercises to accommodate individuals of all fitness levels, as well as a nutrition program that includes food education and menus of foods that can be found in an everyday supermarket. The third pillar of the system—motivation—hinges on Max Fitness's vast support system of individuals and trainers all working toward a common goal.
If there's one thing the coaches at Fit NJ, LLC have, it's experience—a lot of it. Owner Clint Messiter alone has spent more than 12 years as a personal trainer, with expertise in athletic training and sports medicine. He's surrounded himself with individuals of comparable acumen. Cofounder Abigail Higgins is a professional figure competitor, and four-time Iron Man competitor Pam Giese touts certifications as a trainer, yoga teacher, and nutrition instructor. Together, this team of exercise sages has been whipping Fit NJ clients into shape since 2011, and they currently also lead boot camps six days per week.
There's no question about Kent Bierly's dedication to fitness?it's written all over his superhumanly chiseled body. At Pure Focus Sports Club, the champion bodybuilder helps plenty of clients working toward their own titles, but he and his wife Michelle didn't just found the gym for aspiring pros. They think of themselves as Brick's community gym, and offer everything from personal training to Zumba classes to childcare in order to make everyone feel welcome. Members can even opt for access to a 24-hour annex stocked with weightlifting gear and cardio machines to make the most of a sleepwalking habit.