Hot yoga doesn't just help practitioners lose weight, increase flexibility, and tone muscles. It also helps them heal from life-threatening injuries. Bhakti Yoga South Jersey owner Ed Gergler is proof of that. After a near-fatal car crash, Gergler discovered hot yoga, which helped him treat his chronic back pain without surgery. It was so effective that he switched careers from a construction pipe worker to a yoga teacher and studio owner. Now he and his staff lead students through heated yoga classes that strengthen their cores and Warm Yoga with Nidra that helps them reduce stress and achieve peaceful mindsets. The teachers even offer up tips to new students, encouraging them to drink plenty of water and keep an open mind.
The Yoga Sanctuary's impassioned instructors helm an extensive array of classes that cater to varying skill levels and yogic interests. Tasked with centering minds and corralling stampeding thoughts, Hatha sessions indulge arching limbs with a gentler yoga style that bolsters stamina and mindful concentration. Vinyasa classes enlist a dynamic series of fluid transitions that integrate measured breaths, crafting an invigorating sequence of poses that flows with the grace of a waterfall in zero gravity. Throughout the kinesthetic symphony of Ashtanga yoga's intensive regimen, the style's Primary Series of poses sculpts lithe limbs with powerful postures that hone the strength and flexibility needed to arm wrestle an octopus.
The instructors at Experience Yoga Studios further the studio's mission to unite mind and body through signature yoga coursework. Yoga is taught alongside Pilates and cycling classes and holistic-wellness-boosting massage services. Students attend Pilates and yoga classes in a peaceful practice space where natural light streams in the windows onto burnished wood floors. Beginner-level classes cater to newbies, and instructors can modify moves to help students to work through poses at their own pace. Cycling classes meet in their own maroon-colored studio, where they recreate tough road conditions by adding resistance to mimic hills, speed for sprints, and duck crossings to test each bike’s brakes. The studio’s seven-day schedule includes morning, afternoon, and evening classes.
Coba Yoga takes its name from an ancient Mexican city, the ruins of which stand roughly 40 kilometers from the Caribbean ocean. Lili Avery, the Mexican-born owner of the studio, chose the name to honor her strong connection to her heritage, which brings her a sense of inner peace. During yoga sessions, she and her team of teachers help students find their own inner peace, wherever it might lie. While guests of all levels partake in yoga or opt for a massage, kids are looked after in childcare, which is free for ongoing members, or in children's yoga classes.
Lorean, Open Center Yoga?s seasoned leader, sits crossed-legged on the glossy wood floor, focusing her breath before leading yogis of all levels through her lineup of flexibility-building classes. She guides students in setting their intentions?points of focus to transfer from yoga to day-to-day life, such as calming one?s mind, becoming more adaptable to change, or harnessing enough will power to finally beat Donkey Kong?to connect spiritually to the practice. The classes can include visualizing chakras and channeling energy. Throughout the 75-minute sessions, students build muscle and increase their flexibility while flowing through the fluid postures, and workshops offer a more spiritual experience in which students meditate using deep, even breaths to quiet anxious thoughts and assuage tension.
Laura Rothstein co-founded Yogasphere in 2005 with the goal of making yoga accessible to everyone. These days, Laura, co-owner Elle Kaplan, and their team of instructors follow through on that mission by hosting an array of yoga services, from vinyasa yoga classes to six-week prenatal yoga workshops. To gear up for the workouts, students can check out The Boutique at Yogasphere, the studio's on-site shop that sells yoga apparel.