Fueled by a desire to offer their clients fun and motivating ways to stay active, The Action Room's instructors lead myriad classes, from ballroom dancing to country line dancing to Zumba fitness. For those preparing for a wedding or formal touchdown celebration, the instructors teach private and group dance lessons that cover all the major ballroom moves. In addition to leading dance-focused classes, the instructors set pupils' hearts pumping during fitness-based classes that include cardio kickboxing, TRX suspension training, and yoga. High-octane boot camps prepare bodies for the beach, and tummy-centered Pilates workouts help patrons build solid core muscles to deflect any flailing limbs on the dance floor.
Dance Time of New Jersey’s expert teachers lead students of all experience levels across the wooden floors during various dance classes. They teach a variety of styles, such as ballroom, Argentine tango and swing, and encourage students to try out their new skills during social dance parties. These parties help students contextualize their lessons by practicing with a variety of partners and conducting exceedingly formal small talk.
Laureen Mikos was barely walking before she started tapping, stepping, and swinging. At age five, she discovered a love of dance, studying jazz, ballet, tap, and modern dance styles before most people grow out of their baby feet. Over the years, her repertoire expanded to include hiphop and bellydancing, as well as Zumba dance fitness.
At Shakin' It Up Dance and Fitness Center, she leads a team of personal trainers, dancers, and fitness instructors to impart choreographed wisdom in dance and exercise classes. The center's curriculum introduces guests to ballroom and jazz dance as well as more upbeat options, such as Zumba fitness classes set to a soundtrack of Latin tunes.
Manned by certified fitness and CrossFit L1 certified trainers, Ultimate Fit Zone offers boot camp and crossfit held in a small group environment. AstroTurf lines the 3,000-square-foot facility, flanked by bright blue, green, and purple walls. This well-equipped space pulses with beating hearts during classes such as Zone 360 Boot Camp and Crossfit.
Like a delicious stir-fry, Studio Fusion's curriculum is a healthy and often spicy mix of ingredients. An overarching goal to combat boredom guides each session, and supportive instructors monitor their students with personalized guidance, whether they're showcasing a Zumba spin or one of Cardio Kick's rapid-fire jabs. Their classes range from calming mat Pilates and yoga to Cardio Fusion and Zumba Fusion—a Latin-inspired workout intensified by toning exercises and students tying their shoelaces together at the start. The staff also hosts personal-training sessions that continue to prioritize exciting routines, and instructors take their classes on the road for parties and fundraisers.