The certified coaches at CrossFit OTG can fine-tune their repertoire of movements to condition many different types of bodies, which is why they are easily able to train former collegiate athletes and CEOs in the same space. The team?which includes a former police officer, an elementary-school physical-education teacher, and founder Nick DiMatteo?encourages members to reach outside preconceived definitions of fitness during intense, group workouts. They pile an ever-varied mix of resistance and cardio drills into group classes and sport-specific routines, drawing from established functional exercises that mirror real-life actions. During private sessions, they broaden the scope of the program to cover nutrition and motivational strategies, such as having a pro wrestler guard your alarm clock?s snooze button. Their ability to scale the intensity to any experience level fosters an accessible and diverse workout environment.
Since 2003, Atlas Fitness Center, aka Atlas Gym, has been the home to many of our state's highest ranking athletes and leaders. Now in its 9th year of business, Atlas Gym remains the #1 Adult Training Center in the MOT Middletown/Bear region with the most successful training and weight loss programs, and fitness classes!
Emily and Philip Vendemmia look after their students by wrangling a massive schedule of more than 72 classes per week spread over three locations. Bolstered by a strong team of certified Bikram yoga instructors, the duo guides students through Bikram’s 90-minute routine, consisting of 26 postures and two breathing exercises. Instructors crank each studio’s practice space to a hot and humid 105 degrees to help pupils’ muscles safely sink into deep, healing stretches and purge harmful toxins from the body. Each of the standing and seated poses is designed to work every muscle, ligament, and joint while sending freshly oxygenated vampire food to the organs to help support health and fitness.
For seven consecutive years, Annapolis Athletic Club has earned What's Up? Annapolis magazine's award for Best Annapolis Gym, and a quick walk around the 20,000-square-foot fitness club is enough to see why. Welcoming grunts emanate from workout rooms as first-time visitors make their way along rows of strength and cardio equipment, through stylish specialty fitness studios, and into a full-service dressing room complete with a sauna and steam room.
When they aren?t working with clients in one-on-one personal training sessions, the gym?s experienced instructors fill their schedules with more than 60 group-fitness classes a week. After particularly grueling workouts, certified massage therapists ease sore muscles with various modalities of therapeutic and restorative massage. A staff of health coaches hand out nutritional advice during private consultations, which parents can attend after sending their kids off to an interactive childcare center complete with fun crafts and video games with weighted, barbell-shaped controllers.
The 60,000 square feet of space at South River Fitness is divvied up between cardio and weight-training equipment and classrooms for Yoga, Pilates, and Zumba classes. But the amenities don't stop there--an on-site day care keeps watch over members? kids and sensitive houseplants during workouts, while an organic smoothie bar refuels guests post-workout.
It’s not uncommon to see large, sweaty men pulling trucks across the asphalt of The Training Center Gym’s parking lot. The gym is not only the training facility for many aspiring strongmen, but also the host of occasional competitions. To prepare athletes of every variety for big events, the staff offers powerlifting, bodybuilding, and sports-training services, plus boxing and boot-camp classes. For exercisers who want to go it alone, the facility stocks a plentitude of free weights and fitness machines from Life Fitness, Precor, Cybex, and Hammer Strength.