Sweat glistens across every brow at the Motion On Oceanside private training studio as instructors lead high-energy fitness classes. The high-intensity movements of cardio-centric Zumba and boot-camp sessions counterbalance the flowing, steady movements of yoga and tai chi classes, designed to build balance and flexibility.
Unlike studios that employ child-sniffing dogs to make sure no kids sneak in, Motion On Oceanside welcomes youngsters, helping them to stay fit and busy with a complimentary babysitting program and a variety of after-school and summer programs. Additionally, the staff opens its studio for private Zumba dance parties for kids and teenagers, supplying refreshments so that the only thing parents need to bring is the cake and a piñata to keep it in.
Modern Fitness strays from customary crunches with gratifying group exercise classes pioneered to promote enjoyment rather than dread. Students of all ages can choose from a range of classes such as cardio kick, designed to strengthen the body and cleanse the system by sweating out toxins with kickboxing-inspired routines. Dancers who prefer to tango with partners bolted to the floor can try pole dancing, which improves strength with gymnastic and modern-dance-based moves. Popular Zumba fitness transforms exercise into an aerobic party, combining Latin music and easy dance steps to target legs, abs, glutes, arms, and both left feet.
The physical therapist and registered yoga instructor teaches Vinyasa- and Hatha-style yoga classes at Janya Yoga. During restorative yoga classes, she adapts poses to help individuals with physical limitations receive a beneficial workout. She also works with students one-on-one during private sessions tailored to meet their goals such as utilizing meditation, improving breathing practices, and overall flexibility and strength.
At Adel's International Karate Center, Sensei Adel Elbehiry oversees classes ranging from karate and Brazilian jujitsu to kids' martial arts. For those seeking to get in shape fast, cardio kickboxing courses teach self-defense skills while providing an invigorating workout that incorporates intervals and resistance training.
Kickboxing Fitclub maintains a comprehensive list of kickboxing schools throughout the region, pointing people to the destination nearest them for cardio workouts. The 40-minute Cardio Fitness and Dynamic Tension classes help tone muscles and strengthen the heart.
The instructors at LI Fitness Zone get hearts pumping with Zumba, martial arts, yoga, and kids' exercise classes. Focused more on fun than on competition or who can drink the biggest protein shake, these sessions encourage healthy living through active routines.