Sweat glistens across every brow at the Motion On Oceanside private training studio as instructors lead high-energy fitness classes. The high-intensity movements of cardio-centric Zumba and boot-camp sessions counterbalance the flowing, steady movements of yoga and tai chi classes, designed to build balance and flexibility.
Unlike studios that employ child-sniffing dogs to make sure no kids sneak in, Motion On Oceanside welcomes youngsters, helping them to stay fit and busy with a complimentary babysitting program and a variety of after-school and summer programs. Additionally, the staff opens its studio for private Zumba dance parties for kids and teenagers, supplying refreshments so that the only thing parents need to bring is the cake and a piñata to keep it in.
[[m:####Oceanside Gentle Dental
Dr. Hanono brings 25 years of experience to Oceanside Gentle Dental, where he keeps clients calm with comprehensive care and excellent communication skills. He's fluent in four languages—English, Spanish, Hebrew, and Russian—which allows him to tend to clients of various backgrounds and make small talk about dozens of soap-opera plots at once. Dr. Hanono's patients include adults and children, and his services range from basic wellness treatments to cosmetic and implant dentistry.:m]]
Modern Fitness strays from customary crunches with gratifying group exercise classes pioneered to promote enjoyment rather than dread. Students of all ages can choose from a range of classes such as cardio kick, designed to strengthen the body and cleanse the system by sweating out toxins with kickboxing-inspired routines. Dancers who prefer to tango with partners bolted to the floor can try pole dancing, which improves strength with gymnastic and modern-dance-based moves. Popular Zumba fitness transforms exercise into an aerobic party, combining Latin music and easy dance steps to target legs, abs, glutes, arms, and both left feet.
The Oceanside Wellness Center contours away inches and tightens skin during quick, noninvasive Lipo-Light sessions. During the 30-minute treatments, LED light slips past the skin's outer defenses, targeting the adipose tissue that lurks just beneath. Stimulated by the light energy, these cells give up their fatty contents, which then vacate the body during normal lymphatic cycles. Microcurrent facial treatments help to reduce fine lines and wrinkles, leaving skin smoother and softer. Customers may notice visible firming and contouring with less puffiness. This warm and inviting center also offers additional therapeutic services.
The physical therapist and registered yoga instructor teaches Vinyasa- and Hatha-style yoga classes at Janya Yoga. During restorative yoga classes, she adapts poses to help individuals with physical limitations receive a beneficial workout. She also works with students one-on-one during private sessions tailored to meet their goals such as utilizing meditation, improving breathing practices, and overall flexibility and strength.
Since its inception in 2000, TKO Kickboxers has helped its clients break past personal fitness goals with a blend of high-energy exercises and martial-arts techniques designed to burn fat and tone muscle. Students skip rope, sprint, tackle pushups, and punch and kick their way to the peak of physical fitness, cheered on by experienced, knowledgeable coaches.