Yoga in Oceanside

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Blue Firmament Holistic Center's services span from health-spa treatments to classes and workshops, all of which strive to bolster corporal and mental serenity. Lessons on yoga and dance—including Zumba fitness, belly dancing, and pole dancing—lead physiques into sinuous routines that augment strength and flexibility. Other group events might include drumming performances or meditation seminars, and tarot card and candle readings, when held simultaneously, predict upcoming poker table fires. Different massage modalities can also reduce muscular tension as they knead away stress.

The center places great emphasis on natural pathways to wellness, prepping its spa procedures and juice bar with exclusively organic ingredients. On weekends, guests can munch on uncooked meals from Maggie's Raw Love Cafe to avoid raspberries from burnt tongues.

202 Merrick Rd
Rockville Centre,
NY
US

Revolution Yoga’s crew of yogis espouses the virtues of self-exploration through movement and meditation, a feat accomplished in 17 different types of yoga classes held seven days a week. Classes are held in full-sized classrooms or a space set aside exclusively for families and kids. Unlike many yogis, the teachers look beyond yoga and napping inside armoires to fully explore the scope of self, turning to community and arts to supplement their teachings.

Behind the studio stands Revolution Gallery, which has hosted paintings, mixed media design shows, films, literature, and musical performances. The staff also runs an artisan boutique, which is full of clothing, herbal supplements, and yoga gear—all manufactured from fair-trade products that provide jobs to unemployed trees and shrubs.

7 N Village Ave
Rockville Centre,
NY
US

The glow of candlelight fills the room, falling on the studio's hardwood floors and warming the saffron-colored walls. The subdued atmosphere enhances the benefits of the Vinyasa yoga class, helping students let go of the day as they focus on their breath and the journey between poses.

At Breathe N Flow Yoga, instructors strive to make every class a welcoming place for practitioners of all experience and age levels. In addition to candlelight Vinyasa yoga, they lead more than 10 styles, including gentle restorative yoga, prenatal yoga, kids' yoga, and Yin yoga, which focuses on joint flexibility and releasing energy blockages.

Community yoga invites all ages and skill levels to pay-what-you-can classes that benefit a different nonprofit each month. Breathe N Flow is also a Yoga Alliance–accredited yoga-teacher training center, helping professionals deepen their own personal practice and introducing them to specialty practices.

361 Atlantic Ave
Freeport,
NY
US