Coach Berry is a retired Master Gunnery Sergeant form the United States Marine Corps with over 30 year of experience training clients. Coach Berry has a Master Degree Physical Science, Master in Business Administration, Two Diplomas in Nutrition and Fit. He is crowned the King of Social of Social Proof by many of his peers
CrossFit is a core strengthening and conditioning program. Our program delivers a fitness that is, by design, broad, general, and inclusive. It is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Our clients range from 16 to 73 years old.
The Yoga Body Oceanside has offered pupils at every stage of suppleness a welcoming and serene educational environment for more than a decade. Check the studio's class schedule, whose flexible nature makes it a role model for students, and drop in to any five of the studio's 90-minute limb-limbering sessions, from beginning yoga to power yoga to balanced flow. A gentle yoga class (offered at 8 a.m. on Wednesday) introduces students to low-impact postures, and an early-morning dawn patrol class (offered at 5:30 a.m. on Monday, Wednesday, and Friday) allows students to start their day bendily before entering the stiff, rigid environment of corporate America, with its stodgy executives and rigor mortised receptionists. Bring a towel, mat, and water to your yoga classes to avoid the awkwardness of trying to steal a classmate’s.
At Source CrossFit, visitors won't find rows of shiny flat-screen TVs or fleets of treadmills, but a tight-knit team of athletes hoisting barbells, leaping on boxes, lunging, and swinging kettlebells. Through its system of high-intensity, ever-changing Workouts of the Day (or WODs), CrossFit keeps muscles strong and minds engaged with a regimen of plyometrics, cardio, and weightlifting tailored to each trainee, no matter their fitness level, age, or body type. Knowledgeable coaches with a passion for exercise motivate their students through gymnastic and strength-training workouts, pushing each participant to reach personal goals and get into shape.
In an effort to cater to families, First Class Fitness Center offers members access to a childcare facility complete with a nursery and playroom. As a CPR-certified staff watches youngsters, adults can engage in one-on-one training sessions with a certified personal trainer without the pressure of impressing their children. Or they can attend one of the gym's many classes, including Pilates, kickboxing, yoga, and boot camp. On the amenities front, First Class offers fitness evaluations, nutrition coaching, tanning, and towel service.