At Way of Life Boot Camp, fitness is seen as a way to get both slimmer and mentally stronger. Drawing on his background in martial arts, founder Forrest Folen emphasizes focus, discipline, and attention to the mind-body connection in each workout. During classes, exercisers speed through circuit-style workouts to jump-start weight loss, and can later attend nutritional counseling sessions and receive dietician-approved meal plans. Boot-camp programs strive to build a sense of community among clients, who can meet monthly for 5K runs and earn colored wristbands—similar to martial-arts belts or Green Lantern power rings—that signify students' progress in their fitness journeys.
CrossFit is a core strengthening and conditioning program. Our program delivers a fitness that is, by design, broad, general, and inclusive. It is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Our clients range from 16 to 73 years old.
Yoga Alliance, one of the yoga community’s larger training facilities, awards its E-RYT 500 certification to students who have completed at least 500 hours of training and 2,000 hours of teaching at a registered yoga school. Laurie Mort is one such student. Now, Laurie shares this wealth of knowledge and experience with students at her studio, Inner Strength Yoga & Healing Center. And Laurie’s business is aptly named. After a car accident in 1972 that nearly took her life, Laurie began on a path of healing that included yoga and meditation as a way of keeping her from spending her life in a wheel chair. That journey certainly took inner strength, and is the inspiration for her compassionate teaching style.
At her studio, she and her staff of experienced yoga instructors—two of which are fellow E-RYT 500 certified instructors—predominately practice the poses and breathing exercises of hatha yoga. Nearly all of their classes are open to beginners and experts alike, including flow yoga, restorative yoga, and ThaiSen, which uses stretching and self-applied acupressure kneads to boost energy. For further wellness, the center also offers healing services such as reiki sessions and hosts workshops and events including group psychic readings.
A former competitive bodybuilder and self-professed fitness fiend, Kathy Babcock has trained everyone from kindergartners to grandmothers to high-school football teams. At Healing Crown 2 Toe, Kathy preaches a natural approach to aging and self-preservation. Private Pilates sessions build long, lean muscles, whereas dance and Zumba classes burn calories in an energizing, supportive group environment. Kathy also hosts a weekly segment on KUSI's "Good Morning San Diego."
Fit For Life Bootcamp?s seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
At Dream Body Boot Camp, which was voted San Diego A-List's best boot camp of 2012, trainer Matthew Johnson and his staff of specialized trainers help patrons to quickly sculpt physiques into top form during indoor and outdoor workouts that pair cardio moves with strength-boosting exercises. Instead of painting muscle ripples onto participants’ abs, each of Johnson’s instructors draws from a kinesiology degree or a national personal-training certification when designing a new 60-minute workout each day. Before their first class, students meet with Johnson to get acquainted and set their fitness goals, such as looking good in a bikini or ripping through a T-shirt to reveal their swimsuit with one powerful body flex. In the course of 10 minutes, he asks clients what they’d like to achieve in class and how they’ve pursued their goals in the past.
Once the talking ends, the training begins, and the motivational instructors put patrons to work hefting dumbbells, straining against Trx suspension gear, and flipping giant tires end over end. Johnson and his trainers leave long runs out of their workouts, opting instead for tire hopping, jumping rope, and other dynamic exercises to elevate heart rates.