Deals in Ocoee

Up to 89% Off at Victory Martial Arts

Victory Martial Arts FL

Multiple Locations

$270 $29

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

Up to 71% Off at iCardio Fitness

ICardio Fitness

Plantation Grove West

$100 $39

Access to cardio and weight-lifting equipment; classes include spinning, yoga, and boot camp

59% Off Classes at Armor CrossFit

Armor CrossFit

Ocoee

$169 $69

In a positive, upbeat environment, coaches teach a system of intense functional exercises that prep charges for all physical activities

Up t 76% Off Slim Down Boot Camps at CrossFit High Intensity

CrossFit High Intensity

Ocoee

$125 $36

The boot camp method blends high intensity interval training, circuit training, calisthenics, and weight exercises to burn fat and get fit

50% Off Ninja-Themed Summer Camp

Karate Zoo

Multiple Locations

$270 $135

Staff supervises as kids train with foam swords, nun-chucks, ninja stars, and stealth tactics during engaging, no-contact lessons and games

Up to 50% Off at Stoneybrook West Golf Club

Stoneybrook West Golf Club

Stoneybrook West

$54.90 $29

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Lengthy 7,101-yard course entertains and challenges players with water hazards and palm-lined bunkers

Up to 59% Off at Jim Cleary Golf Instruction

Jim Cleary Golf Instruction

Winter Garden

$80 $39

A working golf instructor since 1985, Master Teaching Professional Jim Cleary imparts score-shaving advice in private lessons

67% Off Dental Care Package

JP Cosmetic Dentistry

Winter Garden

$212 $69

A bilingual dental staff and dentist (who speaks Creole, French, Spanish, and English) examine and clean teeth

Up to 74% Off Quick-Start Weight-Loss Program

Medifast Weight Control Centers

Multiple Locations

$369 $99

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

Select Local Merchants

The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

880 Maguire Road
Ocoee,
FL
US

Property Location
Located in Ocoee, Courtyard by Marriott Orlando/Ocoee is within the vicinity of MetroWest Golf Club and Turkey Lake Park. This hotel is within the vicinity of University of Central Florida Valencia West and Isleworth Golf and Country Club.

Rooms
Make yourself at home in one of the 80 air-conditioned rooms featuring refrigerators. Complimentary wired and wireless Internet access keeps you connected, and premium TV channels provides entertainment. Bathrooms feature shower/tub combinations, complimentary toiletries, and hair dryers. Conveniences include desks and complimentary weekday newspapers, as well as direct-dial phones with voice mail.

Rec, Spa, Premium Amenities
Enjoy a range of recreational amenities, including an outdoor pool, a spa tub, and a fitness facility. Additional amenities include a concierge desk, a fireplace in the lobby, and a television in the lobby.

Dining
At the end of the day, relax with your favorite drink at a bar/lounge. Buffet breakfasts are available for a fee.

Business, Other Amenities
Featured amenities include a business center, audiovisual equipment, and express check-out. Event facilities at this hotel consist of conference/meeting rooms, small meeting rooms, and banquet facilities. Free parking is available onsite.

10971 W Colonial Dr
Ocoee,
FL
US

Navy SEAL veteran and MMA coach Brian Sargent had a vision of a cutting-edge mixed-martial-arts facility. He knew what equipment was needed, but it was not until 2007—when he teamed with Joe Mannino, a 30-year owner and operator of a health club—that the nitty-gritty details fell into place. With Mannino’s newly envisioned facility and Sargent’s training know-how, the two built Victory MMA and Fitness, bringing on a staff of top-notch trainers to teach a burgeoning clientele of professional MMA fighters.

The sounds of pumping hearts and fists swooshing through the air that Brian and Joe love to hear can be sensed between the glass walls and doors that divide the 22,000-square-foot facility into eight training areas, and there’s room left over for a retail shop and ringside café. A 20-foot mixed-martial-arts cage and 7,000 square feet of mats host aspiring pugilists as they train their wrists and fists among a forest of hanging punching bags, while students in Jiu Jitsu and MMA classes learn the practical art of self defense. The nearby cardio and weightlifting areas are the metaphorical psychologist’s couch upon which personal trainers condition their clients, and a cordoned-off yoga studio breaks the black-and-red patterning of the gym with bright white walls and a pale hardwood floor.

397 Enterprise Street
Ocoee,
Florida
US

JoAnne, or “JoJo,” discovered her love of dance at the age of 5 through ballet, jazz, and gymnastics training. She founded Allure Dance Studio—which she considers to be a women-only club rather than a fitness center—to empower women with confidence while helping them make strides toward healthier lifestyles and toned physiques.

She and her team of instructors, which is made up of gymnasts, professional dancers, and aerial-silks performers, teach women to unleash their inner vixens while carving long and lean muscles with a diverse roster of pole-dance, sultry dance, and inventive fitness classes. Taught amid stage-like lighting and ambiance, gals boost their self-confidence and upper-body strength through seductive spins, choreography, and climbs. To prepare for class, ladies should don a tank top, shorts, and high heels with an ankle strap in lieu of steel-toe boots. Instructors can help clients further hone their skills and overall fitness through customized workouts in one-on-one personal-training sessions and private lessons. Allure Dance Studio captures ladies at their most glamorous with boudoir photography and flirty party packages that teach women to strut their stuff with burlesque moves, classic striptease, belly dancing, and parakeet mating calls.

2787 Old Winter Garden Road
Ocoee,
FL
US

Inside the no-fluff, no-frills gym, patrons sweat their way through comprehensive group workouts. Adapted from sports including weightlifting, gymnastics, and track, CrossFit's mélange keeps the body constantly working toward change, against which muscles rebel by bulking up or turning into washboards. During each 35-minute class, both men and women build more than just muscle, as multifaceted sessions also focus on endurance, speed, balance, agility, and flexibility.

For a quick leg up on getting fit, the gym's boot-camp classes immerse students in intense, varied workouts designed to burn fat and whittle away inches quickly. Six days a week, instructors might challenge students to rope climbs, sit-ups, sprints, or kettlebell exercises, always incorporating both cardio and strength training to achieve results as quickly as possible. For those new to the gym's programs, boot camps are an ideal way to gain the strength and endurance necessary to succeed in the more intense CrossFit classes.

397 Enterprise Street
Ocoee,
FL
US

Diva Doll Fitness and Pole's professionally trained dancers aim to boost students' self-confidence during relaxed, all-women classes that combine sensual boogying with body-shaping fitness. Introductory classes such as Pole Babes introduce students to basic handgrips, transitions, and pole tricks, and advanced classes further cultivate pole-dancing skills with lessons in advanced choreography and inversions. Chair-dance classes spice up the art of sitting still in a cubicle with struts, teases, and furniture-based maneuvers. Within the confines of Diva Doll Fitness and Pole's pink-walled, mirrored studio, blossoming burlesque performers may also don stockings and garter belts to perfect the moves of the sensual genre.

1101 S Clarke Rd
Ocoee,
FL
US