Inside the no-fluff, no-frills gym, patrons sweat their way through comprehensive group workouts. Adapted from sports including weightlifting, gymnastics, and track, CrossFit's mélange keeps the body constantly working toward change, against which muscles rebel by bulking up or turning into washboards. During each 35-minute class, both men and women build more than just muscle, as multifaceted sessions also focus on endurance, speed, balance, agility, and flexibility.
For a quick leg up on getting fit, the gym's boot-camp classes immerse students in intense, varied workouts designed to burn fat and whittle away inches quickly. Six days a week, instructors might challenge students to rope climbs, sit-ups, sprints, or kettlebell exercises, always incorporating both cardio and strength training to achieve results as quickly as possible. For those new to the gym's programs, boot camps are an ideal way to gain the strength and endurance necessary to succeed in the more intense CrossFit classes.
Zero Gravity Fitness offers a multitude of group classes for cultivating health and wellness in participants of all fitness levels. Install sleek new abs with Pilates, harness the fluid power of cannon fire with kettlebells (a kettlebell intro class is required before enrolling in regular kettlebell classes), and stretch dancing muscles with dance fusion and cardio belly-dancing. Whatever the class, Zero Gravity Fitness' friendly, motivational trainers will make sure you perform each exercise safely while sweating buckets of joy and sweat within the facility's up-to-date, minimalist setting. Obtain a sturdy foundation and streamlined exterior that will increase your price on the market and bait flattering attention from real-estate agents with today's Groupon to Zero Gravity Fitness.
Foxy Fitness Studio & Pole specializes in group fitness classes for all levels of experience with a flirty twist. The course names?such as Foxy Boxing, Chair Fit, and Sexy Conditioning?speak to the venue's playful atmosphere, which is as supportive as it is sultry: instructors welcome women of all experience levels to tone their muscles and let loose. In addition to fitness classes, they lead gravity-defying pole-dance and aerial silk sessions. Complete beginners can sign up for an introductory pole-dancing class, which covers basic spins and floor-work. From there, students progress to building their own routines, practicing inversions, and bending the pole at a right angle for truly impressive moves.
Extreme Laser Tag and Family Fun Center features arcade games, air hockey, and plenty of birthday party?ready eats and decor, but its central attraction is the constant battle for territory that engulfs its arena. Inside, teams of up to 40 players arm themselves with glowing vests and guns, exchanging volleys of invisible laser fire as they attempt to capture enemy bases. The venue rewards the stealthy, with foggy corridors and multiple levels encouraging sneak attacks, double backs, and clandestine meetings between opposing team members who?ve found unlikely love in the midst of war.
Quiet is the first stop on the road to inner peace, according to Ramona Crabtree-Falkner, owner of Ananda Center for Yoga and Massage, LLC. At her tranquil studio, clients engage in active modes of relaxation such as yoga and passive forms such as massage therapy and reiki. During private and group yoga instruction, students venture inward by pairing deep breathing and meditation with ancient poses that stretch and strengthen the body. One-on-one sessions propel yogis toward specific goals such as weight loss and injury recovery, and group classes build community while releasing recently acquired stress and eye rolls stored up since high school. Bodywork services spotlight therapies from around the world, including the long, gliding strokes of Swedish massage and the stretches and acupressure of Thai foot reflexology.
While most people’s biggest water-related fear might be sharks, Phil Pektas's was children. Not the kids themselves, of course, but the prospect of teaching them. This terror first surfaced when he was tapped to fill in for the Pre-K instructor at the swim school where he taught. Fortunately, he conquered that fear during the very first lesson and 20 years later is still introducing young people to the necessary skills for ensuring safe, aquatic fun. Pektas and his staff of American Red Cross–, CPR-, and First-Aid- certified instructors use activities, toys, and analogies to improve performance in the pool. With games such as Bird Catcher, kids will learn how to control their breathing and hunt for sub-aquatic fowl indigenous to chlorinated pools.