The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.
This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.
CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
Inside the no-fluff, no-frills gym, patrons sweat their way through comprehensive group workouts. Adapted from sports including weightlifting, gymnastics, and track, CrossFit's mélange keeps the body constantly working toward change, against which muscles rebel by bulking up or turning into washboards. During each 35-minute class, both men and women build more than just muscle, as multifaceted sessions also focus on endurance, speed, balance, agility, and flexibility.
For a quick leg up on getting fit, the gym's boot-camp classes immerse students in intense, varied workouts designed to burn fat and whittle away inches quickly. Six days a week, instructors might challenge students to rope climbs, sit-ups, sprints, or kettlebell exercises, always incorporating both cardio and strength training to achieve results as quickly as possible. For those new to the gym's programs, boot camps are an ideal way to gain the strength and endurance necessary to succeed in the more intense CrossFit classes.
Originating in Los Angeles and helmed by experienced director Amy Allen, L.A. Acting Workshop transplants theatrical knowledge to the minds of fledgling actors, training them in diverse disciplines in order to ready them for careers in the dramatic fields. Youngsters ages 5–10 can join the L.A. Acting Youth Players' Wednesday classes under the tutelage of skilled instructors, where they'll learn acting basics such as improvisation, script work, and how to mime their preferred Shakespearean monologue. Adults can join The Working Film Actor – Level I classes held Tuesday nights for seminar-style sessions designed to polish existing skills and provide insight into interviews, cold readings, and soap-opera auditions, including lessons on coming in and out of comas at will. Classes help actors build confidence and learn to market themselves successfully to agents and other powerhouse professionals in the entertainment industry.
S.T.A.R.S was organized to coordinate community donations of back-to-school supplies for a few hundred elementary school students in need in 2003. Then middle and high schools were included, adding thousands to the list of recipients. Today it is well over 14,000 students receiving supplies.
Powertex is an environmental friendly fabric hardener, imported from Belgium. It adheres to almost everything except on plastic.
Combined with Stone Art (which is a kind of paper mache with a very specific composition) you can make airdried clay ( so you do not need an oven).
Foxy Fitness Studio & Pole specializes in group fitness classes for all levels of experience with a flirty twist. The course names?such as Foxy Boxing, Chair Fit, and Sexy Conditioning?speak to the venue's playful atmosphere, which is as supportive as it is sultry: instructors welcome women of all experience levels to tone their muscles and let loose. In addition to fitness classes, they lead gravity-defying pole-dance and aerial silk sessions. Complete beginners can sign up for an introductory pole-dancing class, which covers basic spins and floor-work. From there, students progress to building their own routines, practicing inversions, and bending the pole at a right angle for truly impressive moves.