The 10 experienced instructors and wellness practitioners at Abundant Joy Yoga & Wellness share their expertise through an array of yoga and martial arts classes and healing services. The studio offers several styles of yoga, from beginner level to Aerial Yoga, along with group classes and one-on-one private sessions, private retreats, and even stand-up paddle board yoga during July and August.
Inside the tranquil Serenity Room, students explore holistic health from a variety of angles, including private sessions of energy-balancing Reiki, Thai Bodywork, Integrative Chakra Healing, and Cranio-Sacral Therapy. Once a month, the room also hosts thermography imaging sessions, which assess and address the inflamed muscles and nerve dysfunction associated with conditions such as fibromyalgia, TMJ, and diverticulitis.
Created by fitness trainer and life coach Dr. John Spencer Ellis and led by owner and certified fitness professional Doug Krueger, the Lake Country Adventure Boot Camp program shepherds women to physical fitness with motivational workout regimens and nutritional counseling. Before the camp starts, trainers take your measurements and body-fat percentage before hopping into a curious pod, leaping into the future, and comparing them to those of the trimmer post-camp you. In the interim, the four-week or three-day workout regimen cycles through circuit training, jogging, kickboxing, and yoga to surprise and challenge muscles. During winter months and unforeseen Renaissance festivals, sessions move to spacious indoor facilities.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Kevin Ellis doesn't believe in lost causes. His philosophy at Parker's Place Fitness is that anyone can improve, whether they're struggling to lose weight or work past muscle-building plateaus. He and his staff of certified personal trainers strive to connect with members and steer them toward their wellness goals with a holistic approach, one that could encompass nutrition advice, group classes, and one-on-one workouts. Visitors utilize the gym's free weights, Nautilus equipment, and cardio machines as they pursue their unique milestones, signing up for courses such as Zumba and circuit training for boosts of camaraderie.
Lake County Training's founder Matthew knows that getting in shape doesn't mean you have to be an athlete. Rather, he helps people achieve goals, whether they want to lose 60 pounds, run a marathon, or build up the endurance to walk all 18 holes of their favorite golf course. He uses a wealth of exercise knowledge to get the job done, garnered through his bachelor's in health and human performance and his certification as an ACE-certified personal trainer. He coaches his clients in one-on-one sessions, through online videos, or even through an outdoor boot camp he holds regularly in Fish Hatchery Park.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.