Kicking, punching and jabbing are typically discouraged, but not at Transformations Fitness for Women. The women’s-only gym’s kickboxing-style workouts give athletes the moves they need to tone physiques and brush up on their fighting maneuvers, no matter their level of experience. The gym’s two locations boast eclectic class schedules, with classes ranging from Zumba dance fitness workouts, which burn calories with sultry Latin moves, to sessions that enhance strength and flexibility through a fusion of yoga and Pilates. While guests work out, they can drop kids off at the gym’s complimentary daycare, whose staffers stay in touch with each other via two-way talk radios, rather than by sending them regular flocks of carrier pigeons.
A member of the PGA since 2005, Mark Russo helps golfers of every age and skill level unlock professional-grade play during lessons at Night Hawk Golf Center. He boils down the complicated game to a three-pronged teaching philosophy that focuses on establishing fundamentals, trusting the swing to produce consistently positive results, and relying on feel as opposed to technical perfection or the advice of a talking divot. Ultimately, students should be able to get the hang of a swing that’s well suited to their bodies and can be comfortably repeated when facing down a tough shot.
Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, Curves' machines promote push-and-pull movements to sculpt toned, lean muscles, perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo. Customers who wish to continue their membership after the trial will need to pay an enrollment fee of $49 in addition to the monthly rate.
If you're all dressed up in chainmail with no place to go, today's deal is an excuse to wear grandma's mail hood and mittens out of the house. Today's Groupon to Medieval Times gets you a sensuous four-course feast and live show, featuring horse-mounted combat, falconry, and mace-wielding professionals, for $39, a $64.75 value for adults, including tax. Call Medieval Times to schedule your outing soon, as this Groupon expires on January 31, 2010, the centennial of the Blue Knight's battle against Chaucer's time-travelling sword. An expansive stone castle bedecked in flags awaits you in Shaumburg, where you can satisfy your New Year's resolution to spend more time with the other family you've secretly been keeping in Shaumburg.
Since 1933, servers and entertainers at Blob's Park have led crowds in authentic bouts of stein hoisting and singing over platters of delicious German cuisine. A hefty beer list stocks gatherings with a frothy selection of delicious libations, with familiar, neighborly domestics, such as a Yuengling lager, or exotic German imports, such as the Augustiner Edelstoff. Authentic German entrees sneak up and bear hug taste buds with savory servings of Nurnberger weisswurst and sauerkraut or schweinschnitzel, a dish of breaded pork loin with cranberry and tomato salad. In addition to dishing out sudsy brews and appetizing meals, Blob's Park treats lederhosen-laden guests to musical acts such as the folksy accordion waltzes of Leon Umberger & The Rheinlanders or the energetic shows of The Hubcaps, which celebrate the sounds of roots rock as well as Aerosmith's little-known back catalog of polka hits.
A favorite exercise of telephone-line repairmen, fire fighters, and skyscraper iron workers, pole dancing provides a challenging yet approachable full-body workout for all adult clients. You’ll battle high blood pressure with the power of dance, whirling away stress and weight like a flank steak in a clothes dryer. Classes at Xpose Fitness are a perfect way to spicy up your exercise routine or surprise significant others with an activity more exciting than making them up like a clown while they are sleeping.