Though she devotes much of her free time to running, cycling, and loving animals, Doctor of Chiropractic Ginger Pellerin devotes her office hours to maintaining healthy backs and bodies. Wielding certifications in chiropractic sports medicine, prenatal and pediatric chiropractic, and the Webster technique, she addresses spinal ailments with a long-term aim to—in the words of the Association of Chiropractic Colleges—help the body "heal itself without the use of drugs and surgery." To ensure a thorough approach, she and her staffers often complement their treatments with secondary medical evaluations.
When clients first arrive at Pellerin Chiropractic, they're ushered into private treatment rooms for initial consultations that explore health history, identify current issues and concerns, and introduce treatment options. Next comes an exam to pinpoint affected vertebrae and soft tissues that lack the strength to speak up for themselves. The doctors use spinal adjustments and soft-tissue therapy to reduce symptomatic stress on the first visit, and reveal complete findings from the exam and any x-rays on the second visit. During additional sessions, they discuss long-term treatments to help relieve spinal stress, heal tissues, and normalize bodily functions; they might also work their patients' joints using extended physical therapy.
Fists fly and reflexes fire at Xtreme Mpact. Though its name has changed (from Macon's Karate and Fitness), the academy still upholds the principles that have brought its students success since 1988. Instructors specialize in American kenpo. This brand of karate is characterized by the blending of Eastern and Western traditions, meaning it's similar to original karate but with far more post-tournament apple pie. Black-belt-clad instructors impart their knowledge of Kenpo to students of all stripes, from toddlers in Little Dragons classes to experienced trainees in the Black Belt Club.
When clients are candid about their needs, licensed massage therapist Abria Ebright can cherry-pick massage modalities that fit their preferences––and that's when best results are achieved. Abria may access lower later muscles––or fascia––with firm deep-tissue bodywork, or administer more energy-based healing with reflexology or shiatsu techniques. Abria also offers hot-stone massages to help improve clients’ range of motion, and promote blood circulation in wooden marionettes that have dreams of becoming human.
Regardless of whether it belongs to a couch potato or an Olympic swimmer, the human body is always capable of an improvement in fitness. The trainers at CrossFit Glen Burnie seek to communicate this principle to those who think it's too hard or too late to get fit, and encourage those who already live by it to continue the quest.
Their CrossFit programs build a broad base of strength, conditioning, and endurance, which can even help with performance in outside pursuits such as throwing old ladies over your shoulder and helping them across the street. A Workout of the Day might be assembled from Olympic weightlifting, gymnastics, and cardiovascular exercises, and can be scaled to fit all ages?even kids and senior citizens. Beginning CrossFitters may enroll in an on-ramp class to learn the basic techniques, while more experienced exercisers have their choice of basic, competitive, and weightlifting-oriented programs.