Kim, the owner of Crofton Bootcamp, hails from Gold’s Gym, where she acted as a personal trainer for students of all ages and fitness levels. With her experience and expertise, she’s put together various boot-camp classes that combine fun, high-energy exercise and targeted fitness routines. During one-hour fitness boot-camp classes, students use dumbbells, resistance bands, medicine balls, and plyometrics to slim their physiques and buff up. Cardio camps keep the blood pumping during outdoor drills (weather permitting), whereas shorter classes, such as the boot-camp, fit challenging and rewarding drills into 30- and 15-minute slots for those short on time. Crofton Bootcamp also offers one-on-one personal training and helps clients attain healthier lifestyles through a nutritional diet.
Chiropractor Dr. Nicholas A. Grande not only treats chronic pain—he used to suffer from it himself. Familiar with the connection between chronic pain and an unhealthily sedentary lifestyle from personal experience, Dr. Grande strives to alleviate aches and tightness, and to increase his clients' ranges of motion. He draws on diverse techniques to achieve these ends, from cold-laser treatments and massages to instrument-assisted spinal manipulation, which is much more effective than manipulating spines with a backpack full of monkeys.
After a successful career in manufacturing, Will Speace was looking for a change of pace. A long-time car buff, he decided to create Columbia Junction Car Wash to test his business acumen and sharpen his service skills. The flourishing business, carried on today by his wife and two sons, treats car owners to a variety of gentle and high-tech services. Soft-cloth or laser-wash technology wipes away road grime, while a la carte detailing services tackle upholstery, bug removal, bug burial, and rims.
Inspired by visits to museums and amusement parks with their own kids, Thrill-O-Rama's owners Buki and Bibie mustered together an array of activities that entertain youngsters without skimping on education. Each of the facility's nine play zones features its own creative pastime, such as science experiments, educational computer games, age-appropriate reading, and a video-game lounge stocked with a Wii and an Xbox 360. A semi-enclosed toy-filled play space boosts toddlers' motor skills, and a multilevel indoor playground lets older kids shed their wiggles in a bounce castle or on a 15-foot inflatable rock mountain, which formed when an air mattress was stored under tectonic plates. Staff members guide kids through exercise, cooking, and filmmaking classes and adhere to strict safety guidelines to yield a secure play setting. The on-site café fuels romps with a selection of finger foods, drinks, and desserts.
Harbor City Services is a non-profit social enterprise dedicated to improving communities in which we live and work by achieving excellence in customer service. Harbor City Services specializes in providing quality moving, shredding, records management, and warehousing services in the Baltimore-Washington metro area.