After forging a friendship during a yoga class for breast-cancer survivors, Kellie Moreland and Therese Blomberg joined with Michele Taylor to bring yoga’s restorative powers to their families and neighbors. Their signature class, Yoga Core and More, sculpts limbs, abs, and backs with a lineup of back bends, arm balances, and inverted poses. Ideal for seasoned yogis, this class raises the heart rate to burn calories and foster cardiovascular health. Sweltering temperatures draw students of all skill levels to hot yoga classes, loosening tight muscles and drawing out toxins as the group stretches between exposed-brick walls and wooden floors. Mom and Me'a classes, filled with songs, stories, and playful movements, help yogis aged 2–5 liberate the peace, joy, and Capture the Flag prisoners that lie within.
Licensed massage therapist Cyndi Bogacki is a Body Therapy Center and School of Massage graduate and muscle-melter extraordinaire. Drawing on more than six years of experience, she and her team administer flowing Swedish strokes to promote relaxation or untie lower-layer knots with deep-tissue pressure. Clients may also request a specialty bamboo-fusion massage, which can improve range of motion in achy shoulders and dietary habits in baby pandas.
The skilled staffers at Belleza Salon transmogrify pale skin into golden silk using a precise combination of the TANS spray-tanning solution and sunny disposition. Special tanning tents encase clients during the personal pigmentation process, emulating human-sized cocoons when newly bronzed bodies emerge ready to pollinate beaches with confidence and dance moves. An all-natural blend of sugar cane and bronzer, the TANS solution is alcohol-free, contains SPF 15, and tastes great when liberally applied to ice cream. Containing antioxidants and no harsh chemicals, the TANS spray solution works well for most skin types and imbues radiance that lasts approximately 7 to 10 days.
When Karoline Vaz immigrated to St. Louis from Brazil, she was inundated with local support to help learn English. She vowed to return the favor, but wasn't sure how. The epiphany came while she was receiving a massage: she'd heal the country that had given her so much by becoming a licensed massage therapist. Now in the comfort of her cozy studio, Karoline works alongside her fellow therapist, Tarris. Clients can seek their expertise for a wide variety of therapeutic techniques––sports massage, hot-stone therapy, and deep-tissue pressure to name a few.
The expert aestheticians at Brow Spa have never met an unwanted strand they couldn't eliminate. Using a cotton thread, they rid facial areas—such as brows, upper lips, and sideburns—of hair by plucking it out by the follicle. Waxing treatments likewise eradicate excess locks from faces, as well as other body parts such as backs and legs. Besides hair removal, the Brow Spa team also specializes in other beautifying treatments, including tinting lashes, exfoliating faces with herbal bleaches, and adorning bodies with henna tattoos.
Eleven therapists join forces to help clients find relief at Michelle's Massage Therapy. During massages, they help clients relax with hot stones, warm seashells, bamboo sticks, and cuddly teddy bears. Specialized massages can be tailored for infants, children, and expectant mothers.