After forging a friendship during a yoga class for breast-cancer survivors, Kellie Moreland and Therese Blomberg joined with Michele Taylor to bring yoga’s restorative powers to their families and neighbors. Their signature class, Yoga Core and More, sculpts limbs, abs, and backs with a lineup of back bends, arm balances, and inverted poses. Ideal for seasoned yogis, this class raises the heart rate to burn calories and foster cardiovascular health. Sweltering temperatures draw students of all skill levels to hot yoga classes, loosening tight muscles and drawing out toxins as the group stretches between exposed-brick walls and wooden floors. Mom and Me'a classes, filled with songs, stories, and playful movements, help yogis aged 2–5 liberate the peace, joy, and Capture the Flag prisoners that lie within.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Led by a native of paddleboarding hotspot Hawaii, Another Board Company's team boasts certifications in personal training and PaddleFit and are also World Paddle Association–certified. These credentials are put to use building custom standup paddleboards and teaching beginners how to navigate them with lessons.
As the only team to appear in the championship series for three straight seasons, the River City Rascals continue their dominance of the independent Frontier League. At their home stadium, T.R. Hughes Ballpark—the same field where players such as the St. Louis Cardinals' Josh Kinney and the New York Yankees' Justin Christian cut their major-league teeth by gnawing on aluminum bats—the River City Rascals face challenges from division rivals amid crowd-pleasing antics such as dizzy-bat races. On the field, outfielder Stephen Holdren returns after leading last year's playoffs with three homers and eight RBIs, and first-baseman Chris Andreas dons a Rascals uniform for the first time after hitting 0.336 with the Arizona Mariners. Throughout the season, several games feature special promotions such as a Salute to the Troops on August 29 and regular giveaways of posters and lifelike busts of managers' giant bobbing heads.