The fit-focused instructors at Boot Camp Challenge mold feeble flesh into paragons of power with a barrage of training techniques. The program's 60-minute classes tone and tighten physiques of all ages and types, from collegiate fitness friends to steel-gripping grandmothers, and a group structure provides support, camaraderie, and an opportunity to seek constructive feedback on your shirt-tearing muscle flexes. Each session focuses on cardio and strength training, including functional exercises, circuit training, plyometrics, and core conditioning. Boot Camp Challenge varies the routine of every workout, keeping regimens fresh and interesting while eschewing monotonous techniques such as counting barbell reps with an abacus. Pre- and post-training assessments will tally how many cowardly pounds fled freshly toughened surfaces, and nutritional guidance keeps tabs on what fuels are used to energize newly supercharged muscle machines.
At Brickhouse Cardio Club, instructors treat workouts both as a fast-paced way to lose weight and as an excuse to have fun while dancing to popular songs pumped out of a high-end sound system. A specially designed floor works to support dancers' joints, and instructors keep an eye on each clients' form as they exercise in Zumba, yoga, and boot-camp courses.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
An expert motivator and personal trainer, Robyne leads small groups through rigorous boot-camp-style classes offered 40 times a week. She mixes up each workout to keep students engaged, utilizing boxing techniques, resistance training, or calisthenics. Her classes are both outdoor and indoor and members can also take Sunset Yoga classes every week.
Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 14 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
St. Louis Fitness Boot Camp's creator and head trainer, Johnny King, knows how hard it can be to start working out. Enormous corporate gyms seem designed to intimidate the new exerciser, and the workout genies trapped inside at-home DVDs can only offer motivation after they’ve been put in the player. That’s why he made it his mission to design an exercise program geared toward beginners, providing a low-stakes introduction to training and plenty of positive motivation.
He constructs easy-to-follow circuit training routines that alternate between working the lower body, core, and upper body, relying on the combination of exercises over time to whip bodies into peak shape. His small groups of trainees often encourage one another and help keep one other accountable to exerting their maximum effort during routines. Within the climate-controlled facility, exercisers shed sweat and pounds on spring-loaded floors that ease impact on joints. To supplement the workouts, he and the trainers provide nutritional counseling and even emotional counseling, gently reminding each student why they chose to start working out.