In September of 2009, Get U Moving Fitness's founder, Yokasta, got herself moving after gradually gaining weight for a handful of years. She started running and taking Turbo Kick classes, which combine kickboxing and dance moves. Yokasta became so hooked on her new lifestyle, she decided to share that experience with others and opened Get U Moving Fitness. Along with teaching her favorite class, Turbo Kick, Yokasta and her husband also help runners plot training plans for 5Ks, marathons, and sprints to beat their spouse to the remote control.
R.U.S.H. 5K, or the Run Uniting Super Heroes, encourages runners, joggers, and walkers to come dressed as their favorite comic-book hero. But strapping on a cape isn't what makes a true hero on this day?it's the fact that every participant raises money for The Sparrow's Nest, a maternity home for young women in need who are pregnant or parenting; and Bridgeway Behavioral Health, which operates two emergency, domestic violence shelters for women and children. The 5K occurs and is followed with a one-mile fun run for kids, and both races end with a celebration and awards ceremony. Here, DJs spin family-friendly music as kids practice flying in bounce houses and adults change back into their everyday disguises.
Founder and owner of Crossfit St. Charles, Kim Wilkes, leads a task force of experienced, certified coaches in calibrating athletic, healthy bodies during one-hour strength-training and conditioning classes. CrossFit helps fitness-seekers tone and build muscles and amplify endurance through exercises that involve power-lifting, cardio routines, kettlebells, and bench-pressing characters from Transformers. Gymnastics-inspired movements, such as handstand push-ups and ring-dipping muscle-ups, challenge athletes to stretch bodies to their threshold in a manner not often offered at traditional gyms. Limited class-sizes allow each trainee to receive individualized attention from coaches and count fellow participants with the fingers on their two hands or the two hands of someone else. The trainers at Crossfit St. Charles also impart nutritional knowledge by providing pupils with advice on how to properly energize bodies. Morning and evening classes populate the gym's schedule to accommodate both A and B personalities.
The Glo Run?s 5K fun run event always takes place at night, but it doesn?t seem like it. The course is lined with black lights and lasers, and runners sport glow-in-the-dark gear from t-shirts to sunglasses. On-course DJs add to the festivities, blasting tunes as the untimed participants run, walk, or dance to the finish line. Even more DJs await them there at the glow-in-the-dark after party, which lights up the night better than a raccoon that's swallowed a flashlight.
CrossFit Valley Park's instructors combine lifting, gymnastics, and resistance training to achieve full-body fitness. They implement a variety of tools, such as rowing machines, kettlebells, and medicine balls, and mix up routines daily. Changing exercises keeps boredom away, and the array of motions used preps participants for all physical endeavors. It's a system that can easily be scaled to each member's fitness level, as well. Before starting courses, instructors conduct comprehensive introduction processes that include a beginners' class and an evaluation of clients' current condition and movement limitations. They also keep classes small to ensure everyone receives detailed instructions and personal attention.
At Z Total Body, trainers lead energizing and up-tempo workouts that help clients burn calories, lose weight, and sleep easy at night. Members select from a diverse menu of group fitness classes that range from traditional cardio and abdominal workouts to inventive classes that integrate trampolines, belly dance, or hula-hooping. Instructors also build brawn via interval resistance training and muscle-confusion classes and Wild Card Workouts, which blend cardio and muscle training with full-contact card games of Crazy Eights.