The minute someone joins Lady Fitness, the staff wants them to know that everyone is in it together—they're here to help each individual member reach her goals. New clients immediately get a comprehensive fitness evaluation, then a trainer leads them on a tour of the gym, recommending the best programs along the way depending on one's needs. That partnership doesn’t end there—once you've signed up for a program, the staff can help you track your progress, and you're allowed to come back to the staff after 16 weeks to reevaluate.
Members have access to Lady Fitness’s cardio center and weight machines, which are designed especially for women’s bodies. Instructors also lead group fitness classes including yoga and sculpting. During Zumba, everyone gets moving to the tune of a Latin-inspired dance-party workout, and kickboxing students can pummel real punching bags instead of backpacks filled with packing peanuts. There are also childcare facilities onsite––including options for free daycare––and all of Lady Fitness’s locations offer fun kids' fitness classes to help young ones learn the importance of staying active early on.
Brazilian jiu-jitsu is a martial art based on self-defense that teaches wrestling-like grappling and ground-fighting skills to manipulate opponents into submission. Taught by black-belt native Brazilian fighters, Link's jiu-jitsu classes impart expert submission techniques with an emphasis on traditional Brazilian instruction and student safety when smothering unruly mailboxes in a triangle leg choke. In addition to absorbing rituals in the art of self-defense as jiu-jitsu Jedis, students also boost self-confidence and develop neglected muscles during intense full-body workouts. Link specializes in jiu-jitsu instruction, but classes in mixed martial arts and muay thai fighting provide disciplined cross-training challenges. Classes for beginners, experts, and all levels of students run Monday through Friday with enough flexibility to accommodate busy professionals, school-age children, and undercover heroes traveling on speeding passenger trains.
Master Lu has honed his understanding of energy imbalances in the course of more than 40 years' worth of Chinese acupuncture and martial-arts practice. His finely tuned needlework, which garnered him a spot on City Weekly's Best of Utah 2010 list, can be effectively employed to quell a variety of chronic problems, from headaches to addictive behaviors. Treatments can also help to alleviate insomnia or the depression that so often stems from painting watercolor self-portraits using only your tears.
Arrowhead Martial Arts specializes in teaching self-defense to adults with little-to-no experience a practical martial art system in a beginner-friendly environment. We help adults from all walks of life get a smart start in the martial arts!
When the aestheticians at Rejuvenate Medical Spa recommend a product or service, they're speaking from experience. As part of the spa's commitment to delivering the industry's best anti-aging treatments, the aestheticians put the products through a thorough vetting process, trying them on themselves.
Based on the encouraging results of their own trials, the beauty experts integrate anti-aging SkinMedica products into facials and finish treatments with a dash of jane iredale mineral makeup. To plump up wrinkles, they inject dermal fillers or infuse skin with laser light. The team also tends to the intrinsic sources of beauty, providing soothing body treatments that revitalize the mind and spirit.