Propulsion Pilates' instructors rely on the familiar Pilates contraptions that fill most studios, but they alter the time-tested workout regimen by incorporating it into a more modern style of circuit training. They combine sequences on the Reformer, Tower, and Wunda Chair with occasional cardio exercises and kettlebell work, creating challenging sessions that manage to refine technique while bolstering strength and flexibility. To keep classes teetering on the cuttingest of edges, the instructors attend at least two Pilates workshops every year to update their mental cache of fitness tricks, but they always leave a little disappointed that a flying Reformer machine appears to be at least another six months off.
At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.
The instructors at Higher Ground Hot Yoga help students achieve a soothing state of calmness through heated yoga sessions. They guide guests through 26 poses in a studio heated to improve muscle elasticity, which reduces the threat of injury. The heat also encourages detoxification and elevates heart rates. Instructors stay positive and supportive throughout their classes, which help build strength and flexibility and elongate ligaments, joints, and facial hair. The staff also uses these poses to teach students the valuable skill of controlling their breath.
The Pilates Body sets limbs to lengthening with multiple classes per week that test core strength and concentration in a open and modern space. Sample sessions of mat Pilates, designed to increase strength, flexibility, and tone, or take stretches to a heady new echelon with the thermostat cranked during hot Pilates. The swinging Zumba classes provide fat cells with Latin background tunes as they are danced into oblivion, and the men's conditioning class allows men and their hairy-chested mats to reap the benefits of Pilates in a testosterone-rich environment. The staff's six highly trained instructors provide the guidance needed to renovate soul digs from a tackily wallpapered waiting room to a suavely painted sanctuary. Both morning and evening classes are available, providing multiple opportunities to get the energized feeling only exercise and jet-powered clogs can provide. All mats and other equipment are provided, but reservations are required as class size is limited to 12–15 people.
With fitness-oriented facilities ranging from an ice-skating rink to racquetball courts, the gargantuan South Davis Recreation Center can host almost any type of physical activity. Recreational softball, basketball, volleyball, and hockey leagues engage both adults and kids in friendly competition, while events like an annual triathlon keep the community active and involved. The center also features a fully equipped gym with a weight room, a steam room, and an aerobics studio that hosts regular fitness classes.
Voted 2013's best yoga studio by City Weekly, Centered City Yoga's array of 24 different classes energizes stiff-bodied beginners and advanced astangis alike with yoga fundamentals, high-intensity yoga flow, and specialty disciplines. Led by teachers with diverse backgrounds, the classes aim to help students make use of the fundamental principles of yoga as tools to enrich everyday life. Classes are suitable for students of all levels, body types, and ages, from children and teens to pre- and post-natal mothers to seniors.The studio provides yoga mats but recommends that students bring their own.
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