Fitness Classes in Ogdensburg

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

12 Intro Classes or 12 or 20 Boot Camp Classes at Ottawa Fitness Boot Camp-Soldiers of Fitness (Up to 74% Off)

Ottawa Fitness Boot Camp-Soldiers of Fitness

Multiple Locations

C$150 C$40

Military-style workouts demand teamwork from participants as they lug equipment, leap over obstacles, and perform outdoor calisthenics

Four or Eight Weeks of Boot-Camp Classes at Edgewater Fitness (Up to 68% Off)

Edgewater Fitness

Multiple Locations

C$125 C$49

Seasoned trainers guide you through up to eight weeks of boot-camp classes that tone muscle, burn calories, and improve your overall health

One or Two Month Membership Package with Unlimited Tanning at Snap Fitness Bridlewood (Up to 85% Off)

Snap Fitness Bridlewood

Snap Fitness Bridlewood

C$230 C$35

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

High Intensity-and-Cardio Classes at UMTBC Lifestyle Center (Up to 89% Off). Four Options Available.

UMTBC Lifestyle Center

Ottawa

C$75 C$19

(13)

High intensity-and-cardio classes help build muscle while making bodies leaner

CrossFit and Fundamentals Courses at Modus Vivendi CrossFit (Up to 69% Off). Two Options Available.

Modus Vivendi CrossFit

Ottawa

C$125 C$39

Fundamentals program focuses on technicique and movement quality; Intro CrossFit introduces people to the sport of CrossFit

Eight-Week Unlimited or Weekly Introductory Pilates Classes at Pilates Space (Up to 60% Off)

Pilates Space

Centretown - Downtown

C$149 C$60

Students use floor space and equipment to strengthen muscles, improve posture and balance, and alleviate stress

10 or 20 Drop-In Fitness Classes at Studio X Ottawa (Up to 65% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

C$110 C$39

Instructors teach dance-infused Zumba classes and cardio-intense Insanity and Bokwa classes—all in a supportive group setting

One or Three Months of Unlimited Fitness Classes at Fitness Ethics (Up to 70% Off)

Fitness Ethics

Ottawa

C$110 C$49

Instructors lead classes that feature Muay Thai techniques, kettlebells, and calorie-burning cardio exercises

Four or Eight Weeks of Fitness Kickboxing Classes at Bergeron Premier Martial Arts (Up to 55% Off)

Bergeron Premier Martial Arts

South Keys

C$109 C$55

During fitness kickboxing classes, students enjoy a high-energy, calorie-burning workout while learning self-defence skills

$28 for $50 Groupon — Lefebvre Victory Training

Lefebvre Victory Training

Glebe - Dows Lake

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 for $130 Groupon — Jampa yoga

Jampa Yoga

Sheahan Estates - Trend Village - Arlington Woods

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Ottawa Bootcamp (Up to 80% Off)

Ottawa Bootcamp

Island Park

C$130 C$29

Instructors with more than 20 combined years of fitness experience lead participants in boot-camp workouts scaled to each person's abilities

10 or 20 Ripped Body in 30 Group Fitness Classes at Pro-Style Martial Arts & Fitness (Up to 67% Off)

Pro-Style Martial Arts & Fitness

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

C$150 C$59

During 30-minute classes, exercisers cycle through high-energy circuit-training workouts that efficiently target the whole body

Three or Six Months of Unlimited Cardio Kickboxing Classes at Cooligan Martial Arts & Fitness (Up to 77% Off)

Cooligan Martial Arts & Fitness

Multiple Locations

C$289 C$69

Using martial arts as a jumping-off point, cardio kickboxing classes challenge students of all levels with an intense workout

18 or 24 Fighter Fit Classes at Action Martial Arts (Up to 71% Off)

Action Martial Arts

Beacon Hill South - Cardinal Heights

C$220 C$69

A former professional UFC fighter leads challenging class; choose between noon conditioning class or energizing morning Rise & Shine class

6, 12, 24 Pilates-Yoga-Fusion Classes at Victorious Whole Health (Up to 60% Off)

Victorious Whole Health

Multiple Locations

C$60 C$30

Fast-paced Pilates-yoga-fusion classes help blast calories while toning muscles and boosting flexibility

10 or 20 Yoga Classes at La Tropiqua (62% Off)

La Tropiqua

Wellington Village

C$130 C$49

Instructors lead classes such as restorative flow and power core, allowing students of all ages and abilities to work at their own pace

$390 for Six Month Online Nutrition and Training Package $780 — iTrain4life.com

iTrain4life.com

On Location

$780 $390

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Drop-In Yoga Classes or a Therapeutic-Yoga Package at Metta Massage & Yoga Clinic (Up to 81% Off)

Metta Massage & Yoga Clinic

Westboro

C$145 C$29

Drop-in classes include lunch yoga, yoga unwind, and prenatal yoga, and therapeutic yoga helps guests with chronic conditions

10 Beach Body Boxing Classes or One Month of Unlimited Classes at Access MMA Training Centre Ltd. (Up to 81% Off)

Access MMA Training Centre Ltd.

Ottawa

C$99 C$19

The noncontact, boot-camp-style course includes circuit training, core work, boxing techniques, and fitness games

Three or Five 60-Minute Personal-Training Sessions at Capital City Fitness Club (Up to 75% Off)

Capital City Fitness Club

Ottawa

C$186 C$63

One-on-one personal-training programs are customized for all ages and fitness levels

Four Weeks of Boot Camp for One or Two at 180 Fitness (Up to 82% Off)

180 Fitness

Greenbelt

C$267 C$57

Ever-changing training sessions, bolstered by a complimentary nutrition seminar, help clients achieve their fitness goals

5, 10, or 15 Strength-Training Classes or One Personal Fitness Assessment at Hostyle Conditioning (Up to 90% Off)

Hostyle Conditioning

Orleans

C$125 C$16

Coaches with international competitive experience guide groups through ever-varied drills on kettlebells, sandbags, barbells, and rowers

Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

Gardiners

C$75 C$19

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

C$240 C$99

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

C$89 C$44

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

Five One-Hour Bikram Yoga Classes or Any Three Classes at Feel Yoga Kingston (Up to 70% Off)

Feel Yoga Kingston

Kingston

C$115 C$39

90- and 60-minute Bikram hot-yoga classes led by certified instructors; 26 Hatha poses completed in a heated studio

C$35 for a Four-Week Outdoor Boot Camp from Fit City Workouts (C$139 Value)

Fit City Workouts

Multiple Locations

C$139 C$35

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

Three Pilates Machine Classes or Six Pilates Mat Classes at Momentum Pilates (Up to 56% Off)

Momentum Pilates

Gardiners

C$85 C$37

Experienced instructors lead students of all fitness levels through core-sculpting Pilates classes on machines or mats

One or Two Months of Unlimited Fitness Classes at Visualize Fitness Studio (Up to 71% Off)

Visualize Fitness Studio

Visualize Fitness Studio

C$120 C$40

Get in shape with classes that include Spin and Core, Muscle Pump, and Body Toning

Select Local Merchants

A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education.

These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.

200 Lockhart Ave
Ottawa,
ON
CA

The Athletic Club strives to help burn-feelers of all abilities attain their fitness goals with a plenitude of fitness classes and equipment, keeping their doors open until midnight through most of the week. Patrons enjoy access to an array of luxurious amenities, including a spacious multisport gymnasium and a child-care centre. A club tour familiarizes newcomers with the facility's sprawling layout. Hearts get ticking on the club?s 160 pieces of well-maintained cardio equipment?outfitted with individual televisions?and over 200 weekly group fitness classes helmed by expert instructors that encourage participants to box, cycle, and Pilates their bodies into sweat-gilded temples.

A unique AntiGravity yoga class employs a silk hammock to help sun saluters as they strike inverted poses and make shadow puppets with their toes. Pellucid saltwater pools accommodate leisurely lap swimming and experiments testing the buoyancy of various cheeses, and a separate women?s-only aquatic area offers an array of aqua-fit classes that sculpt muscles with subaqueous exercises such as pool-noodle wrestling. After a workout, gym-goers can revel in the soothing vapours of the steam and dry saunas in the changing rooms or mill about the WiFi-enabled Members Only lounge. The Athletic Club contributes to global and local nonprofits, expanding the reach of its health initiative from gym members to those in need.

195 Trainyards Dr
Ottawa,
ON
CA

Honking cars amble through down the bustling streets of restaurants and boutiques in the surrounding Golden Triangle neighborhood, but the interior of the Santosha Yoga studio is an oasis of calm and tranquility. Sunlight gleams down on the hardwood floors, where a rotating cast of certified instructors lead classes in a variety of yoga styles throughout the day. In the mornings, instructor Robin Russel Hosein teaches Hatha yoga, guiding students through traditional poses and breathing exercises to build strength, spinal alignment, and breath awareness. Later on, Laura Conroy directs students through the movements of vinyasa flow, the yoga modality most favored by rap artists. When Jane Baird takes over for hot yoga classes, she cranks up the temperature in the studio to encourage detoxifying perspiration and increased flexibility. All instructors strive to maintain a peaceful and focused energy during the classes, requesting that participants turn off cellphones and refrain from chitchat.

298 Elgin St
Ottawa,
ON
CA

When his father suffered a heart attack, presumably brought on by years of smoking, drinking, and eating junk food, Luke knew he had to “be the change.” So, at the age of 17, he embarked on a fitness quest for the first time in his life, eventually losing 50 pounds and gaining a new outlook on life. Today, Luke has become Dr. Luke, and he runs his own fitness and health centre, ReveLUKEtion Boot Camp. Whether through personal training or group classes, Luke guides each of his clients through their weight-loss and fitness goals. Not only does he motivate them through strength and cardio exercises four times a week at boot-camp sessions, but he also fortifies training with helpful diet and nutrition tips, such as filling up on vegetables and eating cake only on your birthday so the calories don’t count. Dr. Luke’s successful work with clients has also landed him various local-television appearances, where has spoken as an expert on childhood obesity and divulged workout tips and tricks.

102 Greenview Ave
Ottawa,
ON
CA

Relaxation is both a concept and a destination at Soma Health & Fitness, where sleek wooden floors are bathed in the sunbeams streaming in from symmetrical skylights. Here, visitors steep selves in soothing services such as massage therapy and physiotherapy, which pairs clients with certified professionals for one-on-one treatments that tackle movement difficulties with postural correction, muscle stimulation, and ultrasound treatments to seek out cursive injury reports spelled out in knotted tendons. Rehabilitative kinesiology combined with yoga and cardio fitness classes in the fully-equipped gym boost clients' cardiovascular health and muscle tone while providing an outlet for emotional renewal.

700 Sussex Dr
Ottawa,
ON
CA

At Capital MissFits, ladies lift their spirits and build confidence through upbeat, high-energy group classes. Zumba students sync to the dance beat of lively Latin-inspired music while Bellyfit classes shave pounds through the silky movements of belly dancing, bhangra, and African dance. Personal trainers can partner with members to help craft a unique fitness and nutrition regimen, while the studio’s progression of pole fitness classes teach the toning, aerobic, and sexy workout in a comfortable and supportive environment.

215 Terence Matthews Cres
Kanata,
ON
CA