Fitness Classes in Ohio


$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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One Month of Unlimited Boot Camp or 20 Boot-Camp Classes at Sweat Training (Up to 66% Off)

Sweat Training

Cincinnati

Boot camp mixes workouts with kettlebells, boxes, BOSU balls, Swissballs, and body weight

$130 $45

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Four Group Karate Classes or One Month of Unlimited Karate Classes at Sylvania Family Karate (Up to 72% Off)

Sylvania Family Karate

Sylvania Family Karate

Third-degree black belt Randy Kopke teaches Okinawan goju ryu karate to adults and kids as young as four; uniform included

$90 $25

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10 or 20 Fitness Classes at StudioMove (Up to 67% Off)

StudioMove

Merriman Valley

Lynn Satow leads TRX suspension-training classes, group yoga, boot camps, and other sessions that sculpt and tone

$150 $59

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5 or 10 Yoga Classes at Pure Nature Yoga & Wellness (Up to 53% Off)

Pure Nature Yoga & Wellness

Huber Heights

Yoga sessions help clients improve their flexibility while also allowing them to gain core strength

$40 $19

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One Month of Unlimited CrossFit Classes at Canal Fulton CrossFit (Up to 76% Off)

Canal Fulton CrossFit

Canal Fulton

Scalable workouts employ high-intensity bursts of functional cardio and strength-training exercises to get bodies into shape

$125 $30

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5 or 10 Group Fitness Classes at Eos Whole Fitness (Up to 54% Off)

Eos Whole Fitness

The Calvin Center for the Arts

Chair yoga helps those who can’t get on and off the mat easily; Zumba torches calories or keeps kids active; hot yoga releases toxins

$35 $17

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$15 for Two Weeks of Boxing and Kickboxing Classes with Take-Home Hand Wraps at Title Boxing Club ($57 Value)

Title Boxing Club

Multiple Locations

Students tone arms, legs, and core with fast-paced boxing or kickboxing classes that can burn up to 1,000 calories per class

$57 $15

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5 or 10 Group Training Sessions from Jason Reid at Springfield Health & Fitness Center (Up to 80% Off)

Jason Reid at Springfield Health & Fitness Center

Springfield Health and Fitness Center

Trainer Jason Reid pushes clients toward their fitness goals in a supportive group environment

$300 $85

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Weigh-In, Consultation, and Custom Meal Plan with Optional 30-Day Gym Access at MVP Dance Fit (Up to 58% Off)

MVP Dance Fit

Kettering

Slim down with help from a diet adviser and access to a women-only cardio fitness facility

$45 $19

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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10 Yoga Classes or One Month of Unlimited Classes at The Source Yoga Studio (50% Off)

The Source Yoga Studio

Lakewood

Vinyasa and Hatha classes lead guests through a series of flowing poses

$80 $40

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$33 for $60 Toward Personal Training — Momentum Fitness

Momentum Fitness

Cuyahoga Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $33

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$21 for Six 50-Minute TRX or Spinning Classes at Gunz Fitness ($60 Value)

Gunz Fitness

Gunz Fitness

Spinning and TRX classes, which increase cardiovascular fitness and strength training by using your own body weight as resistance

$60 $21

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10 or 20 Boot-Camp Sessions at Dynamic Performance (Up to 81% Off)

Dynamic Performance

Multiple Locations

Trainers lead boot camps through an ever-changing cycle of exercises

$120 $24

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$39 for One Month of Unlimited Fitness Classes at Mentor Heisley Racquet and Fitness Club ($129 Value)

Mentor Heisley Racquet and Fitness Club

Mentor

Boot camp workouts, Zumba, suspension training, and other fitness classes at a massive facility with a country-club vibe

$129 $39

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

FBBC Strongsville

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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10 or 25 AMP Fitness Classes at Explosion Fitness Solutions (Up to 56% Off)

Explosion Fitness Solutions

Multiple Locations

Intense AMP classes combine interval training, functional movements, and cardio and core exercises to burn fat and trim inches

$90 $45

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$56 for $125 Worth of Boot Camp at AllHustle Fitness

AllHustle Fitness

Shannon Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $56

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Four Weeks of Unlimited CrossFit Classes at CrossFit 740 (65% Off)

Crossfit 740 Llc

Lancaster

Instructors introduce beginners to CrossFit in a fun, friendly, and supportive atmosphere

$120 $42

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10 or 20 Boxing-Fitness Boot-Camp Classes at Old Skool Fight Sports & Fitness Academy (Up to 78% Off)

Old Skool Fight Sports & Fitness Academy

Grandview Heights

Boot camps whip exercisers into shape using the same exercises that prep boxers for a fight such as jump roping, punching, and ab work

$129 $29

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Two Personal Training Sessions with Diet and Weight-Loss Consultation from CAMP RAW Studio (65% Off)

Camp Raw Studio

Westerville

From the merchant: Fitness Assessment Fitness Goals Tailor Workout to Fit You.

$120 $42

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One or Three Months of Unlimited CrossFit 101 at CrossFit Future (Up to 61% Off)

CrossFit Future

East Columbus

Trainers discuss goals with clients and introduce adult students to CrossFit in beginner-friendly sessions

$100 $39

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Two-Week Beginner's Package or One or Three Months of Unlimited Classes at CrossFit Akron North (Up to 81% Off)

CrossFit Akron North

Stow

CrossFit coaches lead groups through weight-lifts, cardio drills, and gymnastics techniques that are scaled to each student’s skill level

$150 $29

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$49 for One Month of Unlimited CrossFit Classes with On-Ramp Program at Delaware Fit Factory ($195 Value)

Delaware Fit Factory

Delaware

Instructors show new students how to perform the lifts and exercises of CrossFit before gradually ramping up the intensity

$195 $49

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Five or Ten Kickboxing Classes with Gloves Included at Karam's Martial Arts (Up to 75% Off)

Karam's Martial Arts

Multiple Locations

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in 45-minute kickboxing classes at highly-ranked school

$171.50 $49

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$54 for $99 Worth of Personal Fitness Coaching for 4 Sessions— Funcore Fitness

Funcore Fitness

Gahanna

Meet with an energetic and positive trainer who will act as your accountability partner to coach you toward your goals!

$99 $54

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30-Day Unlimited Training Experience for One or Two Women at Bad Girl Boot Camp (Up to 84% Off)

Bad Girl Boot Camp

Westlake

Women workout with kettlebells and TRX equipment during semi-private and group training sessions that span 30 days

$479 $78

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Ten Classes or One or Six Months of Unlimited Yoga Classes at The Yoga Loft Dayton (Up to 58% Off)

The Yoga Loft Dayton

Fairborn

A team of six teachers lead 12 differnt kinds of yoga series, from heated power yoga to meditative yin yoga

$85 $49

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5 or 10 CrossFit Classes or Month of Unlimited Classes at CrossFit Superfly (67% Off)

CrossFit Superfly

Mason

CrossFit box is loaded with equipment, from rowing machines to free weights, to augment the system’s dynamic functional-training workouts

$125 $45

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One- or Two-Month Unlimited Fitness Membership, or 10 Classes at Studio 82 (Up to 67% Off)

Studio 82

North Royalton

Certified instructors lead cardio and strength-training classes on the hardwood floor of a private studio

$60 $20

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5 or 12 Hip-Hop Hustle, TurboKick, or PiYo Classes at Blue Sky Exercise (Up to 64% Off)

Blue Sky Exercise

Power Shack

TurboKick, hip-hop hustle, and PiYo classes sculpt and tone arms, legs and torsos through up-tempo series of dance-inspired movements

$40 $15

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5 or 10 Fitness Classes or One Month of Classes at Salsa City Fitness (Up to 52% Off)

Salsa City Fitness

Troy

Zumba, piloxing, barre, belly, kids & line dancing and other energetic fitness classes help clients get fit in a fun, supportive environment

$25 $12

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10 or 20 Youth or Adult Fitness Classes at Team 2 Sweat by The Pack LLC (Up to 80% Off)

Team 2 Sweat by The Pack LLC

Trotwood

Instructors harness 16 exercise stations and cardio, boxing, and self-defense workouts to help students aged 10 and older get in shape

$120 $25

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Three Personal Training Sessions with Diet and Weight-Loss Consultation from Focus Fitness by Miranda (65% Off)

Focus Fitness By Miranda

Centerville

From the merchant: Resolutions are promises you make that usually aren’t kept. We offer accountability & attention you need to get results

$350 $122

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Four Weeks of Unlimited Boot-Camp Classes at Dynamic Physiques Total Body Fitness (45% Off)

Dynamic Physiques Total Body Fitness

Solon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $54

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One or Three Months of Unlimited Fitness Classes at Fit-Natics by Angie (Up to 83% Off)

Fit-Natics

Fit-Natics by Angie

Exercisers sweat to a selection of Zumba classes that blend Latin rhythms with cardio exercise or find their groove in dance or yoga classes

$150 $29

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One Month of Unlimited Cardio-Fit Kickboxing Classes or Five Classes at Asian Sun Martial Arts and Fitness (Up to $70 Off)

Asian Sun Martial Arts and Fitness

Asian Sun Broadview

Cardio Fit Kickboxing tones physiques with mix of martial arts-inspire moves that torch calories, build strength, and boost self-confidence

$99 $29

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10 or 20 CrossFit Classes, or One Month of Unlimited Classes, at Advanced Performance Crossfit (Up to 84% Off)

Advanced Performance Fitness & CrossFit

Advanced Performance Fitness

CrossFit program builds stamina and endurance with foundational movements such as deadlifts, shoulder presses, and overhead squats

$150 $29

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Three, Six, or Nine Classes at Hot Yoga With Joe (Up to 67% Off)

Hot Yoga With Joe

Perrysburg

Owned by instructor with more than 10 years of yoga experience, studio bolsters stamina and strength amid 95- to 100-degree temperatures.

$45 $18

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Four or Eight Boxercise or Zumba Classes at International Boxing Club (50% Off)

International Boxing Club

Oregon

Work up a sweat during nonviolent Boxercise classes, or learn easy-to-follow Latin dance steps during Zumba

$20 $10

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15 Classes from Fit for Hope (65% Off)

Fit For Hope

Rocky River

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$210 $74

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$65 for 11 Barre Fitness Classes at Happy Life Fitness ($120 Value)

Happy Life Fitness

Lebanon

Barre fitness classes are led by instructors who ensures clients maintain correct positioning for a safe, effective workout

$120 $65

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8 or 12 Group Training Boot-Camp Classes at Cleveland Fitness Revolution (Up to 80% Off)

Cleveland Fitness Revolution

Cleveland Fitness Boot Camp

Certified personal trainers whip clients of all fitness levels into shape with intense interval training and circuit strength training

$159 $32

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5 or 25 Beginner-Level Boxing Classes at The Punch House (Up to 87% Off)

The Punch House

Multiple Locations

Nationally certified and ranked coaches who have trained NFL players and UFC pros lead muscle-toning boxing workouts

$500 $65

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$44 for $125 Worth of CrossFit — A-County Crossfit

A-county Crossfit

Geneva

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $44

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10 or 20 Zumba, Cycle, Pilates, Yoga, or Other Group Fitness Classes at Wow Fitness (Up to 67% Off)

Wow Fitness

Sylvan Lake

Classes in disciplines such as Zumba, yoga, Pilates, cycle, kickboxing, and more target different parts of the body

$90 $39

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One or Three Months of ReVOLT Functional Training Classes at Revolt Fitness (50% Off)

Revolt Fitness

Revolt Fitness

Circuit training keeps exercisers on their toes by combining cardio, strength training, and conditioning routines

$120 $60

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Ten CrossFit Classes or 1 or 3 Months of Unlimited CrossFit Lite Classes at The Bar Crossfit (Up to 68% Off)

The Bar CrossFit

Eastlake

Daily workouts that change regularly help build strength, stamina, and agility through functional movements

$120 $39

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One or Three Months of Unlimited Yoga, Barre, and Pilates Classes at Evolve Fitness Club (Up to 63% Off)

Evolve Fitness Club

Pickerington

Classes include yoga, BODYPUMP, barre, Pilates, self defense, KRAV MAGA, boxing bootcamp, and more

$90 $35

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Five Fitness Classes at Fresh Body Rock Fitness (75% Off)

Fresh Body Rock Fitness

Tallmadge

Choose from five group classes: Kickboxing Plus (KBP), JOLT class, Lunch Time/Crunch Time, and Pilates

$40 $10

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Four or Eight Belly-Dancing Classes at The Yoga Place (Up to 51% Off)

The Yoga Place

The Yoga Place

Classes combine ancient movements with modern influences such as jazz, hip-hop, and flamenco for engaging session of dance and cardio

$50 $25

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Yoga-Therapy Package, Four Private Yoga Lessons, or 90-Minute Reiki Session at Yoga Remedy (Up to 51% Off)

Yoga Remedy

Springboro

Expert yoga instructor and Reiki healer aims to help guests find balance and relieve pain through Reiki sessions or yoga therapy

$220 $110

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One or Two Months of Unlimited CrossFit Foundations Classes at Crooked River CrossFit (Up to 86% Off)

Crooked River Crossfit

Mayfield

Introductory classes to CrossFit's constantly varied, high-intensity workouts

$200 $47

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$25 for 10 Fit Over Fifty Boot-Camp Classes at Team Edge Performance and Fitness in New Albany ($100 Value)

Team Edge Performance and Fitness

New Albany

No-frills gym's boot-camp classes sculpt the core and physique, with slight modifications for exercisers aged 50+

$100 $25

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Four Weeks of Membership and Unlimited Fitness Classes at Studio Fit & Spin (45% Off)

Studio Fit & Spin

Willowick

From the merchant: Group sessions with certified trainers offer motivation with modification for every fitness level. Fun, fast workouts!

$99 $54

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Month of Unlimited Workouts or Six Fundamentals CrossFit Classes at CrossFit Energy (Up to 85% Off)

CrossFit Energy

Bath

Half-hour Express classes fit even demanding schedules and CrossFit newbies learn the dynamic workout routine during Fundamentals sessions

$202.50 $35

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Five or Ten FitCamp Classes or Strength and Conditioning Sessions at Top Notch Trainers (Up to 80% Off)

Top Notch Trainers

Worthington

Classes taught by certified trainers and current Collegiate Strength and Conditioning coaches to help students meet fitness goals

$75 $24

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Three, Five, or Seven One-Hour Personal Training Sessions at Midwest Elite Fitness (Up to 61% Off)

Midwest elite fitness

Sharonville

Trainer motivates client to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$165 $79

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5 or 10 One-Hour Personal-Training Sessions for One or Two People from No Payne No Gain LLC (Up to 52% Off)

No Payne No Gain LLC

Moraine

Trainer helps clients reach their fitness goals with high-intensity sessions that include cardio drills, kettlebells, and circuit training

$400 $199

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One or Three Months of CrossFit Classes at Blue Ash Strength & Conditioning (Up to 62% Off)

Blue Ash Strength & Conditioning

Crossfit Blue Ash

Expert trainers lead students of all fitness levels through intense cross-training workouts

$179 $69

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Five or 10 Bootcamp Classes at NRG Fitness (Up to 67% Off)

NRG Fitness

Loveland

Bootcamp fitness classes fueled by biomechanical training methods in a supportive atmosphere

$75 $29

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Two Weeks or One Month of Unlimited Barre Fitness Classes at Barre Cleveland Inc. (Up to 69% Off)

Barre Cleveland Inc.

Beachwood

Precisely choreographed workouts build long, lean muscles through fusion of ballet, yoga, and Pilates movements

$125 $39

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One or Three Months of Unlimited CrossFit with Intro Class at Xtreme Fitness and Performance (Up to 62% Off)

Xtreme Fitness and Performance

Franklin

Get unlimited CrossFit classes for one or three months, as well as an intro to lifting and formation class

$119 $50

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Two, Four or Six 45-Minute Personal-Training Sessions Per Week for One Month at Jay P Fitness (Up to 52% Off)

Jay P Fitness

Powell Fitness

ISSA-certified trainer helps clients reach realistic weight-loss and fitness goals by motivating them through customized workouts

$90 $45

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Four Weeks of Membership and Unlimited Fitness Classes at TriStone Health and Wellness Center (65% Off)

Tristone Health And Wellness Center

Springdale

From the merchant: Fitness instructors lead you through a refreshing one-hour class. Zumba, belly dancing, yoga, and more available weekly.

$100 $35

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10 or 20 Zumba Classes from BFFitness in Bedford Heights (Up to 83% Off)

BFFitness at King's Gym Fitness Center

King's Gym and Fitness Center

Bodybuilder leads specialized Zumba classes—including versions for older students & kids—that torch calories with festive Latin dance moves

$100 $19

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10 Fitness Sessions for One or Two or One Month of Unlimited Boot Camp at Fitabulous

Fitabulous

Heath

Slim & tone with fitness sessions; boot camp has 30-min workouts for all levels with nutritional guidance, online food log & supportive peer

$150 $35

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5, 10, or 20 Yoga Classes at Blyss Studio (Up to 75% Off)

Blyss Studio

Blyss Studio

Yoga studio aims to bring positive energy and motion to the community, with Vinyasa, Hatha, and Foundational yoga classes

$60 $29

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$49 for One Month of Women's Bootcamp at Old Skool Fight Sport and Fitness - Erin Brown ($199 Value)

Old Skool Fight Sport and Fitness - Erin Brown

Columbus

Trainer Erin whips bodies into shape during women’s boot-camp classes

$199 $49

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$20 for $40 Toward One Month of Unlimited Fitness Classes Groupon — BLUEPRINTFITNESS

Blueprint Fitness

Cleveland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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$199 for a Private Indoor-Cycling Class at Cycle Bar ($500 Value)

Cycle Bar

Cycle Bar

Smart bikes keep track of exercisers’ stats during a private, music-fueled cycling workout

$500 $199

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Three, Six, or Nine Yoga Classes at Zen in the District – Yoga (Up to 61% Off)

Zen in the District Yoga

Downtown Toledo

Certified yoga instructors lead classes for all skill levels that incorporate multiple styles, meditation, and breath work

$30 $15

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Five or 10 Barre Fitness Classes at Tru Barre Studio (Up to 55% Off)

Tru Barre Studio

Akron

Barre fitness workouts combine aspects of Pilates, ballet exercises, and interval training to help sculpt slender, toned physiques

$75 $35

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Martial-Arts Classes for Adults or Kids at Broadwing Martial Arts (Up to 57% Off)

Broadwing Martial Arts

Dayton

Martial arts instructors integrate a variety of martial-arts styles tailored to individuals’ strengths and weaknesses

$80 $37

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One Private Pilates Lesson and Two or Five Group Lessons at Building Balanced Bodies with Anita (Up to 61% Off)

Building Balanced Bodies with Anita

Canton

Pilates lessons target core muscles with dynamic stretches and mat exercises

$60 $25

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$30 for $55 Toward Personal Training at The Personal Trainers

The Personal Trainers

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $30

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Five Pilates Classes at Inside Out Pilates, ltd. (65% Off)

Inside Out Pilates, Ltd.

Elyria

From the merchant: Certified instructors lead low impact pilates mat classes suitable for all fitness levels.

$60 $21

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5 or 10 Bikram Hot Yoga or Hot Yoga Flow Classes at Prana Bodhi (Up to 56% Off)

Prana Bodhi

Prana Bodhi

90-minute sessions guide yogis through a series of flowing poses in a room heated to 105 degrees

$70 $35

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Select Local Merchants

Yoga on High serves as the focal point for a growing community of yoga enthusiasts dedicated to diverse, yet related practices. The studio caters to such a wide range of interests by employing more than 30 instructors. Each instructor possesses a unique yoga philosophy that complements the studio's overall goal of creating a welcoming environment for students of all ages and skill levels. Additionally, Yoga on High's comprehensive teacher-training programs swell the studio's community by fostering the next generations of impassioned instructors. At Yoga on High, the instructors embrace three core styles of practice. Iyengar-based Hatha classes emphasize physical alignment and mind-body awareness. Ashtanga sessions invigorate students with more active poses and a heated studio space that can reach 80 degrees. Vinyasa classes teach attendees to link breath with movement, creating seamlessly transitioning asana sequences. However, the studio doesn't limit itself to these three styles. In addition to aerial yoga and Pilates, the schedules include specialty classes that explore different aspects of yoga?meditation, breathing techniques, prop-assisted recovery poses?in greater depth.
1081 North High Street
Columbus,
OH
US
History pulses through Lemko Hall, a turreted brick building in Cleveland's Tremont neighborhood. Over the past century, it has served as a saloon, a ballroom, and a movie set where stars Robert De Niro and Christopher Walken filmed a scene for The Deer Hunter in 1978. Nowadays, one of the space's tenants, Studio 11, channels an even older legacy: the yoga tradition of ancient India. The studio's seasoned teachers impart moving meditations that have been passed down from generation to generation via careful instruction and epic games of telephone. Classical Hatha poses help yogis of all levels cultivate strength and flexibility as they learn to center their minds and control their breath. Students steep their minds in yoga's meditative qualities during flowing, breath-focused Vinyasa routines or explore the practice’s athletic side during Ashtanga sessions teeming with dynamic poses and vigorous thumb-wrestling bouts. Those seeking a more private yoga experience can engage in a Thai massage, in which a trained practitioner guides the body through assisted poses and stretches. Yoga-inspired Pilates sessions revolve around centuries-old isometrics that promote balance and help chisel the core. Students seeking a full immersion in yogic history can enroll in studio-sponsored trips to India, which pair yoga classes with sunset meditations and spiritual discourses.
2337 W 11th St
Cleveland,
OH
US
In the heart of Cincinnati’s business district, work ends and play begins. Here, at The Yoga Bar, bodies and minds bask in a vibe that’s both festive and calming, like a piñata brimming with ocean waves. Helmed by Rachel Roberts—an instructor who has trained in India, Bali, and Europe—this studio explores international yoga traditions such as Ashtanga, Vinyasa, and Yin. Teeming with bends, balances, and other physical challenges, classes fill students with energy rather than draining it away. Healthful beverages such as kombucha and coconut water flow from a mahogany bar, hydrating drinkers as they take on ancient yoga poses and modern, Pilates-inspired movements. On Friday nights, classes blossom into yoga socials where live music, tarot-card readings, and fashion trunk shows punctuate deep-breathing exercises. In addition to shepherding students toward metaphysical wellness during group and private sessions, Rachel leads yoga retreats in exotic settings such as Bali’s beaches and the moon’s bowling alleys. Between classes and retreats, Rachel makes mantra-inspired jewelry and serves as a community ambassador for Lululemon Athletica.
825 Main St, 2nd Fl
Cincinnati,
OH
US
Though the certified instructors at Zen in the District – Yoga each lay claim to different style specialties—Hatha, Vinyasa, Sanga, and Amrite among them—they share the aim of heightened self-awareness. Their classes cater to all fitness levels, focusing on introspection more than flawless posing technique or perfect nostril positioning during breath work. Whether they are inside the studio or on the courthouse lawn across the street, the teachers strive to downplay stress with caring vibes. They also apply their compassion to community projects, demonstrating yoga for interested Girl Scout troops and regularly donating to the Seagate Food Bank.
1700 Canton Ave
Toledo,
OH
US
Inside The Li'l Yoga Shop's powder-blue studio, students strengthen muscles, flexibility, and mind-body connections under the guidance of certified yoga and Pilates instructors. Instructors spread themselves across three levels of yoga classes that vary in difficulty to accommodate practitioners of all abilities, easing beginners into the practice with fundamental poses and breath work and challenging decorated warriors with advanced strengthening and balancing postures and flawless 21-sun salutes. The Li'l Yoga Shop's resident meditation specialist and spirit-animal tamer, Eden Kozlowski, leads peaceful meditation sessions to help pupils calm minds and enhance body awareness. Pilates and Yogilates instructors focus on pushing students through rigorous workouts to build up core strength, alignment, and flexibility through efficient floor exercises that isolate specific muscle groups across the entire body.
428 West Turkeyfoot Lake Road
Akron,
OH
US
Professional Latin dancer and certified Zumba instructor Tabra Tacuri embraces the link between dance and fitness: her dance career with longtime partner Anthony—an award-winning dancer certified by the National Dance Council of America and Arthur Murray—has helped her maintain an enviable shape. Together, they lead others in slimming down while strutting their stuff on the dance floor with a combination of ballroom dance and dance fitness classes at Fit 4 Life Ohio. The pair leads group and private dance lessons in ballroom, Latin dance, and Argentine tango and works with betrothed couples to perfect their first dance for their big night. Shifting the focus to fitness, Tabra once again calls upon her Latin-dance training to help dancers of all levels shimmy their way to narrower waistlines during her high-energy Zumba and Zumba toning classes. She further motivates clients to reach their fitness goals with in-home personal training and nutrition coaching. In her e-fitness program, she leads personal training and group fitness classes via webcam and Skype, allowing clients to get in shape at home or on a crowded commuter train. The e-training sessions also include personal assessments and interviews to ensure that clients stay on track.
7677 Yankee Street
Centerville,
OH
US
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