At Old Skool Fight Sports and Fitness, the coaching team focuses on boxing. In fact, head coach Rob Pilger is a boxer himself?he has won three Golden Gloves championships and fought professionally. Nowadays, though, he and his team helm boxing workouts for all levels. Their boot camps, for instance, focus on skills more than fighting in the ring, with exercises like jump roping, burpees, and footwork drills. They also lead more advanced training sessions for competitive boxers, along with youth boxing workouts and mixed-martial-arts sessions.
Fight Fit Krav Maga wants everyone to have the opportunity to learn about fitness and get in shape. With a variety of activities offered, there will be an exercise option for every preference. Kickboxing, self-defense, kettleball training, TRX suspension training, boot camp, yoga and more are offered. Current students at Fight Fit have found themselves grow in strength not only physically, but mentally as well, doing more than they thought possible. Excuses and concerns about fitting in exercise might come up, but Fight Fit has that covered; classes are offered every day of the week, and there are even thirty minute express classes to fit in on the way home. Ready to try Fight Fit? Come in for an Intro class and a great deal to get you moving.
At PRO Martial Arts, students of all ages learn the Korean arts of tae kwon do, hapkido, and tang soo do. The instructors guide students from white belt to black belt, helping them with age-appropriate goals such as cultivating scholastic excellence, burning off extra weight, or gaining the leg strength to beat schoolyard rivals at double dutch.
But PRO Martial Arts isn’t only focused on martial arts. It also torches calories in Zumba fitness classes, which use fast-paced dance moves set to Latin beats to tone cores and shed pounds. And cardio kickboxing classes focus on the fitness aspect of martial arts to slim down bodies.
In addition to offering its clientele increased athletic prowess with combat and fitness classes, PRO Martial Arts offers its youngest students invaluable knowledge about issues such as bullies or predators. It has classes that cover topics ranging from how to ask for help from adults and deal with cyberbullying to tips on recognizing strangers and their bad behavior.
A multi-time national champion himself, sixth-degree karate black belt and Ohio Martial Arts Hall of Famer Jeff Gears is passionate about helping people reach their goals. This is true whether a student is looking to tone up or become proficient in a new sport. Each instructor at Jeff Gears MMA has been hand-picked not only based on their martial-arts proficiency, but for their ability to relate their experience to students at all skill levels. Kids classes are available in karate, and adults can choose from muay thai, cardio kickboxing, or krav maga self-defense sessions.
Asian Sun Martial Arts and Fitness helps students cultivate a well-rounded self-defense system by providing instruction in tae kwon do, karate, kung fu, kickboxing, and certified Krav Maga. At the core of each class are fitness and self-defense. Instructors teach students of all fitness levels and who range from 2.5-year-olds to senior citizens. Asian Sun Marital Arts and Fitness' team of expert black belt instructors have also boosted the popularity of its Cardio Fit Kickboxing classes, which have sculpted lean, strong muscles for participants since 1994.
Like a potato, if the human body is not properly mashed and moisturized, it will never be used for anything more than a science- project battery. Make sure your body is fluffed and buttered with today's soothing Groupon: for $20, you get a one-hour massage (up to a $65 value) at Joga Somatic Arts on Far Hills Avenue.