Although he's now a fitness expert and personal trainer to the stars, Todd "The Bodyman" wasn't always in perfect health. Todd struggled with both childhood lung disease and a ballooning waistline before losing more than 40 pounds and reclaiming a healthy lifestyle. Not only did he overcome those obstacles, he went on to become a black-belted martial artist, serve in the US Army, and eventually marshal his expertise as an active-lifestyle consultant for NBC 4 television. Today, Body by Todd's online resum? sparkles with celebrities such as actor Danny Glover, NFL pro and sports anchor Cris Carter, and recording artist Marti Dodson.
It's not just Todd who has emerged victorious from personal health battles. His team of trainers?which includes new moms and former cheerleaders, gymnasts, and soccer players?has each eked out hard-scrabble victories against excess weight, losing 25?75 pounds each. Todd and his crew have helped more than 10,000 clients reach their fitness goals with custom programs, using straightforward nutritional guidelines and exercises that, like dinner parties spent rubbing elbows with famous Muppets, are easy on the joints.
Pamela Quinn is a deep well of advice on emotional and physical well-being. Her Elemental Om website brims with tidbits such as, "Do one thing a day that is only for yourself?meditation, quiet walking, a bath, a nice meal or a nice inspirational read." She's compiled her insights in her book, The Elemental Cleanse, and incorporates them into both her regularly updated blog and wellness curriculum at Elemental Om. There, fledgling yogis and teachers benefit from the bending and breathing of gentle yoga atop levitation-friendly bamboo floors. Clients may also tap into Pamela's know-how by way of her signature Elemental Cleanse detox program or a specialty holistic certification.
Aiming to provide a link between conventional medical care and holistic treatments, Beyond Basics Health Coaching helps its clients by offering nutritional tips and support. This personalized guidance begins with a one-on-one session, which allows one of the organization's nurses, dieticians, or nutritionists to meet with each person individually and discuss long-term goals. Based on this session, the staff then will devise a course of action that takes these goals into account. Beyond Basics Health Coaching's biweekly follow-up appointments and instructional cooking classes ensure that clients have the opportunities to learn how to effect dramatic personal changes in their lives.
The staff at Herbal Therapy Body Wraps envelops clients in bandage-like wraps saturated with a cocktail of herbs to rejuvenate the skin and slim the silhouette. The expertly selected cadre of herbs works to drain the body of extra fluids and toxins and to soften weathered hides. Wraps infuse skin with goodies for 60 minutes during each session, aiming to contour while providing immediate inch loss, relaxing the body, and easing joint pain. The treatment may also help reduce the appearance of stretch marks and cellulite, ensuring a smooth canvas onto which tattoo maps to secret gumdrop lairs. Wrapees can wear underwear, a bathing suit, or a fashion-forward grocery bag under herbaceous layers. Herbal Therapy recommends multiple wraps to achieve optimal results.
Inside Holten Wellness Center, a spacious fitness area bustles with trainers, wellness coaches, massage staff, and clients of weight loss services. Nutrition experts guide clients of all ages through the Weightloss to Wellness program with nutritional, physical, and laser-pointer-chasing exercises. While exercise has its place, the center also acknowledges the role of relaxation in holistic health. Massage therapists offer seven massage modalities whose goals range from spa-like pampering to therapy during serious illness or surgery.
GNC sells a wide variety of supplements (vitamin and mineral and herbal) and other health products (sports nutrition, diet, energy, body care, and more). You're sure to find something right for you, such as Ginkgo biloba capsules or that box of SuperFoods Supreme you wish for every Groundhog Day.