Dynamic Performance's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Dynamic Performance’s gyms to continue shaping up on their own.
It is no secret that Cleveland native, autodidactic historian, and self-proclaimed people person Karl C. Johnson loves his city. After learning everything there is to know about the Sixth City's rich history, he decided to put his newfound knowledge to use by crafting his own distinctive tours that replace standard architectural jargon with vibrant yarns involving history, politics, and personal experiences. He leads his jaunts on segways, buses, limousines, or on foot. During segway tours, Karl gives his guests a choice in the amount of narration he performs, from moderately narrated tours that cover more ground to fully narrated tours that progress more slowly. If guests prefer to travel by bus or automobile, Karl will highlight specific areas of the city that his guests desire to see, such as Public Square or the rack where they hang the key to the city.
The nearly 50 brewery buildings that make up Cincinnati's Brewery District range from Romanesque works of art to impressive brick industrial spaces. Many have stood on the same spots since long before Prohibition, outlasting neighboring structures that fell to the wrecking ball. If those buildings had faces, they'd use them to thank the Brewery District's redevelopment group. The band of residents, business owners, and developers helps protect and promote the rich history of this former German cultural hub and epicenter of the Cincinnati brewing industry.
As part of a long-term plan to redevelop the area, the organization welcomes visitors into diverse events such as seasonal beer festivals and a pop-up beer garden at the Findlay Market. But the most popular gatherings are the brewery tours that stop at pre-Prohibition breweries and explore the historic, secret barrel-transportation tunnels that run 40 feet below street level and directly into local refrigerators.
As the official Wolverines hoops haven for more than 40 years, Crisler Arena holds more than 13,000 rollicking gold-and-blue brethren for each of the storied program's hard-fought home games. Behind playmaking sophomore guard Darius Morris and freshman phenom Tim Hardaway Jr., the Wolverines are ready to challenge conference opponents with a fury of fast breaks, dunks, dribbles, and dirty dishes. Michigan's Big Ten matchup against the Badgers from Madison also marks Fan Appreciation Night, during which ardent hoops hounds are rewarded for their unconditional basketball jones with special prizes and performances by the Michigan dance team. Cheer on Coach Beilein's crew of collegiate ballers as they polish glass backboards and refinish hardwood floors in a valiant attempt to intimidate their haplessly smaller, red-clad weasel prey.
Inside The Li'l Yoga Shop's powder-blue studio, students strengthen muscles, flexibility, and mind-body connections under the guidance of certified yoga and Pilates instructors. Instructors spread themselves across three levels of yoga classes that vary in difficulty to accommodate practitioners of all abilities, easing beginners into the practice with fundamental poses and breath work and challenging decorated warriors with advanced strengthening and balancing postures and flawless 21-sun salutes. The Li'l Yoga Shop's resident meditation specialist and spirit-animal tamer, Eden Kozlowski, leads peaceful meditation sessions to help pupils calm minds and enhance body awareness. Pilates and Yogilates instructors focus on pushing students through rigorous workouts to build up core strength, alignment, and flexibility through efficient floor exercises that isolate specific muscle groups across the entire body.
Like a potato, if the human body is not properly mashed and moisturized, it will never be used for anything more than a science- project battery. Make sure your body is fluffed and buttered with today's soothing Groupon: for $20, you get a one-hour massage (up to a $65 value) at Joga Somatic Arts on Far Hills Avenue.