At Chautauqua Regional Youth Ballet, the primary location for classical ballet, Monika Alch and her faculty of experienced dancers train students from ages four to adult in the theory, principles, and movements of classical ballet during year-long training programs. Seasonal performances and events give students a chance to showcase what they've learned. In addition to dance classes, the staff also teaches barre fitness classes, which combine elements of ballet and Pilates to get participants in shape.
The experienced instructors at Ruth's Robics and Dance Co. guide groups of fitness-seekers through body-strengthening, Pilates, and step aerobic, and strength-training classes while stressing improved balance and muscle control. Body-strengthening sessions pit complacent fibers against an emotionless trio of weights, resistance bands, and balls, which sculpt toned torsos and prompting shy curves to emerge from epidermal covers. Flat surfaces form the foundation for most buildings and for step aerobics classes, which begin with an upbeat cardio routine before transitioning into floor exercises that target major muscle groups. Link your brain to your body through breathing exercises during Pilates classes, which focus on core conditioning to fortify postures, strengthen abs, and help trainees achieve a leaner, healthier look.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by legendary toe tapper Fred Astaire himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Students can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or mambo. Dancing initiates develop skills and confidence in two private lessons, during which they'll trip the light fantastic with their instructor and a partner (if desired), without tripping on the light itself. Private lessons can be tailored to match any dancer's skill level and specific goals. Likewise, dancers can freely decide upon the steps they wish to tackle, with lessons scheduled at their convenience.
Stylists at Dolce' Vita Salon & Spa know that living the sweet life isn't just about being rich; it's about feeling comfortable and confident in your own skin. So they try to help their clients retain sharper images with professional haircuts, color, and keratin hair-smoothing treatments that make hair sleeker and enable it to fit back into its prom hat. Their efforts haven?t gone unnoticed?clients voted Dolce' Vita the best salon in Wexford in Trib Total Media?s 2012 Readers? Choice Awards. To keep the good vibes flowing below the shoulders, the spa also offers spa services that include Swedish or deep-tissue massage, custom facials, and Minx Nails mani-pedis.
Students at the Absolute Ballroom & Dance Center can obtain head-turning dance skills that will make them the center of attention at social events while impressing more than their coat-rack dance partners. Offering top-notch dance instruction and an encouraging environment, Absolute Ballroom staffs a group of talented DVIDA-trained instructors who are knowledgeable in a bevy of dance styles and rain-luring routines. Group classes last 50 minutes and include an additional 10 minutes of practice time while honing eye-catching fluidity in newcomer classes (Wednesday nights in June) or beginning salsa classes (Thursday nights in June). Newcomer classes have been created specifically for newbies and are split into ballroom and Latin dance styles, allowing participants to flash hybrid moves like genetically engineered break-dancing replicants.