All programs at Pinnacle Performance Institute spring from its foundational Youth Speed & Strength class, where middle-school-aged participants learn how to train for sports long-term, seeking to master correct training styles and avoid injuries later in life. High-school and college student-athletes build individual blueprints of their needs and goals in Athlete P.A.S.S., which not only measures their strength, flexibility, and biometrics, but also school performance. And AthleteFit classes grew out of a desire to also help adults, who can no longer get fit while playing tag, swinging on monkey bars, or lining up to go to recess. Tailored workouts target more mature bodies, mixing lifting, speed, agility, and other types of training to burn calories and tone muscles.
Equipment: Medicine balls, dumbbells, bosu balls, sandbags
Students should bring: Towel ,water
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Come with a open mind to workout and have fun getting in shape
With locations in 13 states across America, Stanton Optical helps clients from Georgia to California achieve better vision with prescription glasses, sunglasses, and contacts. Its shelves are stocked with more than 3,000 frames and sunglasses from high-end brands, including Coach, Calvin Klein, and Armani. Full-service onsite labs help optometrists immediately craft glasses and clone monocles without the delay of sending eyewear elsewhere. Eye exams are performed by independent eye doctors conveniently located within or adjacent to Stanton Optical stores.
Acupuncturist and Oriental medicine expert Joseph Zen holistically treats his patients for conditions ranging from chronic pain to addiction, making full use of the eponymous Acupuncture and Herbs. Services include acupuncture or acupressure, which similarly access key meridians across the body to help restore balance and eliminate pain or discomfort. Patients may also be supplied with Chinese herbal blends, which draws on more than 5,000 years of knowledge, tradition, and smelling like herbs.
The Training Ground proves that it's possible to do a pushup without your hands ever touching the ground. In the fitness studio's TRX Suspension Training classes, exercisers instead plant palms inside rings hanging from the ceiling. They push and pull against the rings throughout the workouts, which pit body weight against the tug of gravity. For a more traditional routine, customers can opt for a coed or women-only boot camp.
As clients hammer through obstacle courses, kick down freestanding punching bags, and grind through cardio routines, the trainers at B-Fit Bootcamps are there to motivate them every step of the way. Their signature one-hour boot-camp sessions are rigorous, but they dedicate themselves to leaving no camper behind. Instead of watching groups gradually divide between advanced and beginner, they keep everyone equally challenged by modifying exercises to suit virtually any level of fitness.