The experienced trainers at Streamline Vibrations Studio believe excellent fitness is within reach, and their studio is dedicated to helping clients get the best workout possible in the shortest amount of time. The gym features Power Plate training devices, which create whole-body workouts—the plate's base of instability and vibration causes all muscles in the body to work harder. The cutting-edge fitness center also offers group fitness classes on Power Plate and TRX machines, as well as personal training.
Established in 1988, FIST Mixed Martial Arts offers a potent puree of several styles, including Krav Maga, kung fu, kickboxing, and Jiu-Jitsu, in its curriculum. Throughout the lessons, the school's instructors emphasize self-confidence, discipline, balance, and how a well-delivered high kick can get any malfunctioning jukebox working again. FIST's top priority is the safety of its students, meaning all engagements are closely monitored and students must wear the proper safety equipment. Each class is an hour long, with courses open to martial artists of all ages and abilities. There are classes specifically designed for children (ages 5–7), youth (ages 8–12), and adults (ages 12+), as well as general fitness classes. Check the schedule for upcoming course options.
Just 900 square feet. That was all the space the original American Top Team Aventura (ATT) had to work with when the team began training in Boca Raton. But despite the cramped quarters, the Mixed Martial Arts fighters excelled at their craft. Eventually, ATT upgraded a bit—the current location covers a massive 20,000 square feet, widely considered the largest Mixed Martial Arts facility in the state. And its Brazilian jujitsu, or BJJ, training program, available for both kids and adults, has gained such widespread acclaim that the academy's specific techniques now show up at academies across the country and the world. Beyond BJJ, American Top Team's seasoned instructors also teach muay thai kickboxing, boxing, cross-training, submission grappling, wrestling, and a kids program.
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including more than 3,000 iLipo and Cavitation patients for fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
With a name like Sport Kids Miami, you'd expect to find classes focused on physical activities such as karate and rhythmic gymnastics. But you might be surprised to find that same facility hosting classes in topics like Lego-building and drawing. At Sport Kids Miami, it doesn't matter what kind of activity your kids want to do?only that they be given the opportunity to do it. Classes, which cover everything from ballet to boxing to molding, help children improve their gross motor skills and seek out a new passion, and also lead to benefits such as increased confidence, better coordination, and acceptance into a cooler group of imaginary friends.
Bisao CrossFit’s coaches bring an intense, constantly changing workout program, which was originally formulated for police forces and martial artists, to the masses, tweaking its combination of cardio and strength training for individual fitness levels. They adhere to a fitness philosophy that emphasizes broad, inclusive exercises and sheds the constraints of athletic specialties, such as focusing on one muscle group or only punching bags that punch you first. The trainers motivate patrons to heave medicine balls and speed through burpees or leap over hurdles and haul loaded sacks during dynamic workouts, which they post online each day. Beyond its day-to-day assistance during CrossFit classes, the staff offers seminars, trainer certification, and consultation services for athletic teams.