The experienced trainers at Streamline Vibrations Studio believe excellent fitness is within reach, and their studio is dedicated to helping clients get the best workout possible in the shortest amount of time. The gym features Power Plate training devices, which create whole-body workouts—the plate's base of instability and vibration causes all muscles in the body to work harder. The cutting-edge fitness center also offers group fitness classes on Power Plate and TRX machines, as well as personal training.
Just 900 square feet. That was all the space the original American Top Team Aventura (ATT) had to work with when the team began training in Boca Raton. But despite the cramped quarters, the Mixed Martial Arts fighters excelled at their craft. Eventually, ATT upgraded a bit—the current location covers a massive 20,000 square feet, widely considered the largest Mixed Martial Arts facility in the state. And its Brazilian jujitsu, or BJJ, training program, available for both kids and adults, has gained such widespread acclaim that the academy's specific techniques now show up at academies across the country and the world. Beyond BJJ, American Top Team's seasoned instructors also teach muay thai kickboxing, boxing, cross-training, submission grappling, wrestling, and a kids program.
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including over 1,000 patients for face-fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
With a name like Sport Kids Miami, you'd expect to find classes focused on physical activities such as karate and rhythmic gymnastics. But you might be surprised to find that same facility hosting classes in topics like Lego-building and drawing. At Sport Kids Miami, it doesn't matter what kind of activity your kids want to do?only that they be given the opportunity to do it. Classes, which cover everything from ballet to boxing to molding, help children improve their gross motor skills and seek out a new passion, and also lead to benefits such as increased confidence, better coordination, and acceptance into a cooler group of imaginary friends.
Through a program designed by professional MMA fighter Kendrick Miree, Fitness Through MMA offers 30-minute full-body workouts based on Boxing, Kickboxing and MMA striking techniques. Gym-goers rotate through a series of nine stations, quickly completing routines with various gym equipment, from jump ropes to heavy bags to medicine balls. The circuits maximize muscular endurance, switching from station to station every three minutes, and clients are sure to achieve their goals thanks to trainers that are on hand through each and every workout.
Aventura Mixed Martial Arts goes about business as though its staff and students are one big family. The facility was built around a culture of fitness, performance, and endurance, and the idea that martial-arts training binds people together—like a family. That concept carries through to each of AMMA’s programs, including one program designed for kids as young as 3 years old. Aside from its training curriculum, the facility also offers group classes that are equal parts fun and challenging.