Brazilian jujitsu’s main tenet, “minimum effort for maximum efficiency,” could evoke laziness; however, one look at jujitsu practitioners sparring with each other and executing signature takedowns allays that misconception. The self-defense style stresses ground fighting, which can neutralize an opponent’s size advantage for a more interesting physical match. The self-defense style stresses ground fighting, which is a technique that can help neutralize size or strength advantages, evening the odds in a match, and allowing a modern day David to defeat a Goliath without the use of a sling. But at Gracie Barra, the primary emphasis is a philosophical one.
The jujitsu school values perseverance and discipline. It helps prepare students to succeed not only in physical combat but also in life, helping them to gain focus, increase fitness, and perhaps meet new friends. Gracie Barra's four black belt instructors complement their jujitsu instruction with alternate fitness styles, such as kickboxing and mixed martial arts. Each location also boasts expansive views: the Salmon Arm branch is situated riverside, and the Vernon branch’s huge bay doors showcase views of the mountains.
For more than 10 years, in more than 300 centres nationwide, the trained health coaches at Herbal Magic have helped their clients shed excess pounds through a combination of nutritional counselling, personal coaching, and supplements. With a focus on portion control and choosing the right foods, clients can oust 2 pounds per week on average and are protected by a guarantee of satisfaction.
In Classic Yoga mythology, the Tandava is "the dance of life." It's a fitting namesake for Tandava Yoga. While yoga isn't mythical, it's as rooted in age-old traditions as many myths; while yoga isn't dance, it's as flowing and expressive as many dances?at least the way it's practiced in the studio's classes.
The eclectic mix of classes ranges from gentle yoga and meditation sessions to a core-strengthening workout infused with cardio. Regardless of the specific class, though, the instructors hew to a holistic philosophy, one that encourages conscious breathing, mindfulness, and feeling present.
The certified instructors at Excel Fitness lead exercisers of all ages and fitness levels in lively group training sessions, including yoga, cardio, and cycling classes. A presale variety-pack punch card grants access to five sessions led by a fleet of experienced fitness instructors. RealRyder classes let students race their shadows on modern stationary bikes, and Krankcycle cardio machines give arms a chance to pedal for upper-body toning. The machine’s bench and cycle mount design allows for multiple directions of exercise as well as full participation from wheelchair-bound fitness seekers. Bellyfit classes, meanwhile, fuse belly dancing, African dance, interpretative polka, and Bollywood styles with yoga, Pilates, and meditation for a holistic cardio cabaret. Step360 uses a round, versatile, floor-mounted device for enhanced step routines that can build balance, strength, and better hoverboarding skills.
Vernon Yoga's three-woman team of yogis combines backgrounds in athletic training, hot yoga, and Ashtanga to help folks get in shape or train for specific sports. In addition to leading traditional classes, including sessions designed to help people unwind or rebuild their cores after a pregnancy, the trio offers a slate of disciplines unique to their studio. Beginners and seasoned yogis alike can enlist in the 40 Day Challenge, designed to break down negative habit patterns and get clients flat out fit. There are also a slew of one-off events, such as the yoga marathon where practitioners will pull off 108 sun salutations to celebrate the summer solstice.
Kees Tae Kwon Do's stylized logo, depicting a man driving his leg through a circle, is actually based on a photograph of Grandmaster Kee Ha performing a flying split kick. The graceful move?which as a logo represents the drive to aim for goals beyond immediate objectives?exemplifies the philosophies and techniques that Ha and his masters and instructors teach to students in a range of tae kwon do classes for children and adults. Teachers guide students through the mentally and physically demanding journey from white to black belt, introducing skills that discipline their bodies and prepare them to fend off assailants or demolish their front doors if they forget the keys. They also instruct students in other martial-arts styles, such as kick-boxing.