Pilates in Okanagan


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  • Tandava Yoga
    In Classic Yoga mythology, the Tandava is "the dance of life." It's a fitting namesake for Tandava Yoga. While yoga isn't mythical, it's as rooted in age-old traditions as many myths; while yoga isn't dance, it's as flowing and expressive as many dances?at least the way it's practiced in the studio's classes. The eclectic mix of classes ranges from gentle yoga and meditation sessions to a core-strengthening workout infused with cardio. Regardless of the specific class, though, the instructors hew to a holistic philosophy, one that encourages conscious breathing, mindfulness, and feeling present.
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    3105 28 Avenue
    Vernon, BC CA
  • Inner Light Yoga and Wellness
    At Inner Light Yoga and Wellness, each class is a physical journey toward enhanced self-awareness. Sessions begin with breath work, helping to synch the lungs with the rest of the body as the instructor directs one’s focus inward. Mid sessions are devoted to the practice of Asanas, or poses, used with varying breathing techniques to help both stretch and strengthen the body, relieving stress and creating balance in both the body and mind. Sessions conclude with focused relaxation, allowing the cessation of thought that frees up the consciousness. The dynamic wellness center also offers sessions in guided meditation, Reiki, Pilates, and belly dancing.
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    2807 44th Ave.
    Vernon, BC CA
  • Mission Yoga
    Mission Yoga’s friendly, enthusiastic instructors are fully certified and know how to help students sweat and stretch until they're calmer, more energized, and more revitalized than when they entered the peaceful studio. With 50- to 90-minute classes scheduled Monday through Saturday, pliable plebes and elastic experts alike can find the time and session suited to them. For students new to yoga, this is a great chance to learn the downward dog, upward dog, and the omniscient narrator. Yoga stretches muscles, relieving stiffness and pain; it also increases flexibility and strength (deep core muscles support each pose), which will improve range of motion, balance, and posture, all vital to moving up in the corporate world, seeing over the steering wheel, and slicing your morning bagel.
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    753 Turner Road
    Kelowna, BC CA
  • Kelowna Yoga House
    Inspired by the teachings of living yogi master B.K.S. Iyengar, the well-trained teachers at Kelowna Yoga House guide students through a practice that champions prop-supported backbends and inversions to bolster stamina, strength, and range of movement. Beginner classes introduce bodies to the basic standing poses and inversions on the spacious studio's hardwood floors, and more experienced practitioners can delve into the intermediate and advancing classes' unsupported backbends and inversions. Gentle yoga makes use of belts, ropes, and pillows to help practitioners assume proper poses and craft a Rube Goldberg pillow fluffer after class, and a slow pace eases those working with injuries. With 25 classes a week, yogis can stretch with more frequency than a superhero's spandex biking shorts.
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    1272 St Paul Ave
    Kelowna, BC CA
  • Kelowna Hot Yoga Studio
    It isn't just the instructors at Karma Yoga + Fitness who help students connect with their bodies: the studio space is also vital. A high-efficiency air system generates up to 12 airflow changes every hour, and a UV filter system keeps the air free of toxins, odors, and bacteria. All-natural floors, gently cleaned with eco-friendly soaps, cradle bodies during classes. And yet the most important amenity is the infrared heat?it penetrates deep into muscles to warm students rather than the air around them, improving on the old technique of just eating hot water bottles. Karma Yoga + Fitness is the brainchild of founder Brenda Wowk. Brenda draws from her yoga studies in India?and experience as a reiki practitioner and personal trainer?to helm a range of heated and non-heated classes tailored to all ages and ability levels. Instructors help students stretch out muscle fibers, loosen joints, and condition their cardiovascular systems in classes spanning styles from hatha to warm yin to ashtanga, each heated to between 85?F and 103?F. The studio also holds advanced workshops, yoga teacher trainings, and a yoga boot camp.
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    1445 Ellis St
    Kelowna, BC CA
  • Designer Fitness
    Danielle Klassen and Katie Beckett weren't always the healthy, slender, and strong fitness trainers that they are today. Both of them have struggled with weight gain and loss during their younger years and were only able change their lifestyle through exercise, proper diet, and perseverance. Today, the ladies run their own fitness program?Designer Fitness?where they draw from their unique life experience, years of training, and understanding of nutrition to guide clients towards their own fitness goals. You can spot Katie and Danielle leading fitness classes in local parks, guiding and motivating students of all sizes through high-intensity boot camp, vigorous hikes, and revitalizing yoga workouts. They also journey to homes, offices, and backyard snow forts to conduct personal-training sessions and fitness consultations. And when Danielle isn't busy training and educating students on fitness, you can watch her on the TV show X-Weighted, where she appears as a personal trainer.
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    1405 Guisachan Place
    Kelowna, BC CA

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