Practitioners at Stretch U employ The Carey Stretch method, which was developed by professional physical therapist John Carey. Through his work with countless professional athletes, including baseball players and golfers, John developed his method to help unblock constricted neural pathways and help boost functioning of the nervous system. Through a combination of stretching muscles, nerves, and the myofascial system, the Cary Stretch method strives to improve athletic performance, increase mobility, and increase range of motion.
Doctor of Chiropractic Allison Lees—a former collegiate soccer player—and Doctor of Chiropractic Kayla Smiley—a former collegiate basketball player—both know the physical toll athletes can face. At their practice, the chiropractors take a special interest in helping people recover from sports injuries, as well as chronic pain in the back and extremities. Dr. Lees is also certified in acupuncture to help further alleviate aches and allergies.
Doctor of Chiropractic Cody Elledge treats more than just backaches and stiff necks—he works to keep the nervous system tuned up and humming efficiently. By maintaining the health of the body's control centers, Dr. Elledge is able to help his patients overcome many a malady without drugs or surgery. Acupuncture treatments complement his holistic treatment regimens, lending to his well-rounded approach to bringing balance to the body.
Doctor of Chiropractic Jerry Johnson and his staff don't just treat spines, they treat the whole patient. They take the time to listen to their clients and treat their concerns and questions with respect. Once they have completed a consultation, the team then goes to work designing a personalized treatment plan with an aim to improve the client's overall health and wellness. Dr. Johnson specializes in treating spinal injuries due to accidents, stress, or daily activities, and works with the body's natural healing capabilities to provide the most effective treatments. He is also a proponent of exercise rehabilitation and proper nutrition as healing methods that work hand in hand with chiropractic treatments.
The hospitable, hands-on healers at Brooks Wellness Center have nullified bodily aches and tensions for years, providing a range of relaxing massage treatments. The Swedish massage, one of the most popular massage techniques to not incorporate massage gloves made out of cotton candy, uses light-to-medium pressure and flowing movements to veto gauche stress proposals. Alternatively, the intensive deep-tissue massage uses a series of higher-pressure knead styles to ghostbust loitering phantasms that haunt the nooks and crannies of your vessel. Whatever process you choose, the licensed de-knotters will leave the muscles feeling rejuvenated, sending ripples of unrestrained relaxation to the brain and nearby marmots. Call ahead to schedule an appointment.
Proper nutrition is key to healthy living, a view espoused by health-food store and co-op OKC Organics. Each week, OKC Organics staffers load share bags with organic fruits and veggies for weekly pickups, so members have healthy ingredients to make dinner with or to pelt at unfunny clowns. They also keep store shelves stocked with organic and gluten-free breads, free-range meats, and vitamins, as well as bath-and-body products. Even ready-made drinks are bursting with nutrients; shakes include metabolism-boosting tea and add-ins that help rebuild spent muscles or encourage healthy blood pressure.