One could say that 1996 was one of the worst years of Sara Alavi’s life. Within the span of months, she lost sight in her left eye, was diagnosed with MS, and developed a heart condition. Any one of those conditions could have debilitated her spirit, but Sara always lived by the mantra of “gratitude toward the gift of life and being grateful for our loved ones' lives.” That devotion to celebrating life led her toward the mind-calming and body-strengthening practice of yoga. After continued dedication to the ancient art, her eyesight returned and her health began to skyrocket.
Now a certified yoga instructor herself, Sara uses her earth-toned studio to host the bodies and minds of her students. Her yoga classes aim to improve bodily health by increasing blood flow and releasing muscle tension while stimulating the mind for sharper concentration and funnier Mad Libs. In the studio’s flower-curtain-lined healing room, Sara performs the raindrop massage: a combination of essential oils and reflexive therapy. She balances disrupted energy flows with reiki healing and assists at-home meditation with a guided relaxation CD.
Pirates Cove Scuba's certified instructors imbue beginning or advanced pupils with the requisite knowledge and techniques for plunging beneath aquatic surfaces and stock a full selection of dive equipment to help them to breathe easier while below. After briefings expound on what participants should expect when underwater, one-hour introductory courses gradually familiarize students with navigating H2O while wearing scuba gear before they explore the unseen depths and sunken pool-noodle wrecks of Pirates Cove Scuba's pool.
Open-water certifications expand on introductory knowledge with further classroom and pool study. Full-certification-seekers conclude schooling during scheduled weekend lake trips, which include four dives in open-water environments that, if properly performed, earn former novices final certification and congratulatory smooches from impressed catfish. To keep divers submerging in style, Pirates Cove Scuba carries equipment from Dive Rite, Henderson, and Seadive, which aquanauts can don on trips to Cozumel and other tropical destinations booked through the dive shop's travel desk.
Bearing the titles of Master of Photography and Photographic Craftsman from Professional Photographers of America, David and Ally McKay embody the keen vision and aesthetic prowess that separated good photographers from great ones. They share these skills during classes at McKay Photography Academy, where they train eyes, fingers, and imaginations to work in tandem as a snapshooting dream machine. Their classes help aspiring photographers progress from neophytes to seasoned pros; the Beginning Digital Photography course teaches students to harness the intricacies of their instruments, and the Pro Academy offers inside tips on how to successfully snap wedding portraits, pose recent grads, or tease out candid emotions. When not busy instructing the next generation of shutterbugs, David and Ally also devise photo safaris, which send small teams of photographers to capture shots of famed landmarks including San Francisco's Golden Gate Bridge; the Lincoln Memorial of Washington, DC; or Yosemite's 60-foot statue of Yogi Bear.
Santa Fe Family Life Center recently expanded from a specialized tennis facility to a 55,000-square-foot comprehensive fitness center replete with saunas, three maple-wood basketball courts, and an outdoor swimming pool. In the belly of the facility, fitness experts develop safety-oriented routines that boost overall health, improve technique, and shed body fat during personal-training sessions. Group fitness classes foster camaraderie between participants as they stretch through yoga asanas, enhance functional movements through U-fit classes, and dance away calories in Zumba classes. After exercising, visitors cool off with towel service and pick up wee ones from the onsite childcare facility where tykes socialize and campaign for the title of Coolest Kid under staff supervision.
During your month-long trial membership at Anytime Fitness ($99 enrollment fee, $45 for fitness, $49 charge for key), you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space on the flat-screen TVs located on the treadmills, ellipticals, and Lifecycle machines. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating trainers can prescribe a regimen designed to help you meet your fitness goals during the personal-training session included in your trial membership ($60). Complete the sculpting of your flesh-statue with an Apollo finish in Anytime's tanning beds ($29 tanning fee), and then purify yourself of sweat and fried-cheese memories in Anytime's private showers.
We have an open gym membership for all to come and train. We offer a complete fitness room with weights, tread mills and more Our gym is clean, friendly, and a fun place to train. So, "Leave Your Ego at the Door" and come join the family at Western Avenue Gym by calling us at 405.204.4378