Santa Fe Family Life Center recently expanded from a specialized tennis facility to a 55,000-square-foot comprehensive fitness center replete with saunas, three maple-wood basketball courts, and an outdoor swimming pool. In the belly of the facility, fitness experts develop safety-oriented routines that boost overall health, improve technique, and shed body fat during personal-training sessions. Group fitness classes foster camaraderie between participants as they stretch through yoga asanas, enhance functional movements through U-fit classes, and dance away calories in Zumba classes. After exercising, visitors cool off with towel service and pick up wee ones from the onsite childcare facility where tykes socialize and campaign for the title of Coolest Kid under staff supervision.
True Cross Training aims to provide a personalized experience for its members, unlike big chain gyms that might treat them like just another number. During boot camps as well as cardio-kickboxing and circuit-training classes, its nationally certified instructors strive to help clients achieve a healthy life balance through exercise.
We have an open gym membership for all to come and train. We offer a complete fitness room with weights, tread mills and more Our gym is clean, friendly, and a fun place to train. So, "Leave Your Ego at the Door" and come join the family at Western Avenue Gym by calling us at 405.204.4378
At Goga Studios, 10-minute sessions on whole-body-vibration Goga platforms pair with infrared saunas, himalayan salt lamps, and ionized water to detoxify and rejuvenate bodies. Each experience at Goga centers on the FDA-recognized vibrating platforms, which oscillate and simulate a walking motion. This causes muscles to contract up to 30 times per second for a multitude of benefits, such as weight loss, toned muscles, decreased stress, and an improved shimmy. Sessions in the infrared sauna further aid weight loss by stimulating the body’s metabolism with warm, soothing infrared light.
For about 30 years, The Weight Room has helped the residents of Oklahoma City lose weight and get in shape with its arsenal of free weights, aerobic equipment, and encouraging trainers. The gym also hosts group sweat sessions in specialties such as Zumba, Pilates, and cardio kickboxing.
One could say that 1996 was one of the worst years of Sara Alavi’s life. Within the span of months, she lost sight in her left eye, was diagnosed with MS, and developed a heart condition. Any one of those conditions could have debilitated her spirit, but Sara always lived by the mantra of “gratitude toward the gift of life and being grateful for our loved ones' lives.” That devotion to celebrating life led her toward the mind-calming and body-strengthening practice of yoga. After continued dedication to the ancient art, her eyesight returned and her health began to skyrocket.
Now a certified yoga instructor herself, Sara uses her earth-toned studio to host the bodies and minds of her students. Her yoga classes aim to improve bodily health by increasing blood flow and releasing muscle tension while stimulating the mind for sharper concentration and funnier Mad Libs. In the studio’s flower-curtain-lined healing room, Sara performs the raindrop massage: a combination of essential oils and reflexive therapy. She balances disrupted energy flows with reiki healing and assists at-home meditation with a guided relaxation CD.