Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
The skilled instructors at Inner Soul Yoga & Cycle equip fitness seekers of all skill levels with a daily schedule of classes that build both mind and body with energetic spinning, centering yoga, or vigorous strength exercises. Indoor cycling classes bring groups of students together to spin their wheels regardless of the weather forecast, simulating real-life rides with brand-new Schwinn AC Performance cycles, a 60-inch screen TV, and bike jousting. Yoga courses boost flexibility and concentration across a wide range of disciplines, including yin, hot flow, Hatha, and Kundalini. After pedal-powering bodies among the studio's earthy tones, feet can relax in the lounge area while mouths enjoy tea and snacks.