Pilates in Oklahoma City


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  • Barre 3 Oklahoma City
    It?s apparent to anyone who watches ballet that female dancers must be extremely light. After all, they often have to be swept across the stage and effortlessly lifted into the air, and their steps must be as silent as a sneeze at the opera. Yet, as slender as ballet dancers are, they still possess bodies that look as if they were chiseled out of marble. That dancer look?a slim body with long, lean muscles?is what barre3 helps its clients achieve with a combination of ballet-barre work, yoga, and Pilates. At locations across the country, barre3?s instructors use a three-step process that first focuses on deeply exercising muscles using isometric holds. The workout then elevates heart rate with low-impact movements before cooling down the body with a recovery stretch that also helps elongate body lines. The workout has proved to be so effective that it has received multiple press mentions, including in the Huffington Post and In Style magazine, and it has even drawn in body-conscious celebrities such as Madonna. Mothers in particular flock to barre3?s classes, as many locations offer on-site childcare.
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    5800 N Classen Blvd.
    Oklahoma City, OK US
  • Yoga Home of Therapeutics
    One could say that 1996 was one of the worst years of Sara Alavi’s life. Within the span of months, she lost sight in her left eye, was diagnosed with MS, and developed a heart condition. Any one of those conditions could have debilitated her spirit, but Sara always lived by the mantra of “gratitude toward the gift of life and being grateful for our loved ones' lives.” That devotion to celebrating life led her toward the mind-calming and body-strengthening practice of yoga. After continued dedication to the ancient art, her eyesight returned and her health began to skyrocket. Now a certified yoga instructor herself, Sara uses her earth-toned studio to host the bodies and minds of her students. Her yoga classes aim to improve bodily health by increasing blood flow and releasing muscle tension while stimulating the mind for sharper concentration and funnier Mad Libs. In the studio’s flower-curtain-lined healing room, Sara performs the raindrop massage: a combination of essential oils and reflexive therapy. She balances disrupted energy flows with reiki healing and assists at-home meditation with a guided relaxation CD.
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    5801 West Britton Road
    Oklahoma City, OK US
  • Mademoiselle Figure and Fitness
    In 1981, the founders of Mademoiselle Figure and Fitness opened the doors to their gym with a vision for it to become a place where women can get away from everyday life and focus on their fitness. Today, the staffers continue to support their female members? fitness goals at two locations. Every member is assigned to a trainer who can meet with them for personal training sessions at no extra charge. As an added measure, trainers will give clients a call, e-mail, or smoke signal encouraging them to stay on track if they haven?t shown up at the gym in a while. Both locations have heated pools where members can take Aqua Zumba and other water-based classes or do laps before relaxing in the whirlpool, steam room, or sauna. The trainers also lead Zumba, step, and other workouts on land. In addition to an indoor track, the gyms stock strength and cardio equipment from Precor, Life Fitness, Nautilus, and Cybex. After working out or stopping in for a session on the vibration platforms or tanning beds, members can pick up their kids from the babysitting area.
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    7700 S Pennsylvannia
    Oklahoma City, OK US
  • Four Graces Pilates Studio-Sarah Milloy
    Four Graces Pilates Studio's experienced dance and fitness instructors pool their talents to lead numerous classes that focus on conscious movement over repetition. Pilates sessions aid students in slimming down their silhouettes without adding bulk. In Xtend Barre classes, some of which are led by former ballerinas, students grasp the ballet barre and light weights, deeply engaging cores, sculpting thighs, and lifting butts. No matter which class students choose, the studio stands ready to meet their equipment needs with its multiple medicine balls, ballet barres, reformer machines, and supply of suspendered unitards with stirrup bottoms.
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    2828 W Country Club Dr
    Oklahoma City, OK US
  • Free Spirit Yoga Studio
    Yoga is an ancient discipline long practiced for its health and healing benefits. So it's only natural that Free Spirit Yoga Studio would follow this discipline to its core. To do so, the studio specializes in healing hatha yoga and meditation yoga.
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    6010 N Villa Ave.
    Oklahoma City, OK US
  • Urban Core
    Based on the philosophies and teachings of exercise pioneer Joseph Pilates, Urban Core's classes use controlled movements and specialized machines to sculpt long, lean muscles and increase flexibility. The system of ropes, springs, and pulleys that make up Pilates Reformer and Cadillac machines force students to use their own body weight as resistance, rather than using the boss?s weight as resistance during piggyback rides to lunch. Rows of machines await pupils in the Urban Core studio, lit by a deluge of sunlight to put minds at peace while bodies work.
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    9612 North May Avenue
    Oklahoma City, OK US

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