Achieve Fitness’s team of certified trainers builds healthy bodies from the ground up using cardio and strength exercises, ViSalus and LifeVantage nutritional supplements, and a hearty dose of encouragement. In addition to helping clients set specific long- and short-term goals, the trainers track their progress during custom fitness programs composed of personal training, small-group training, boot camps, or a combination of all three. Exercises are tailored to a variety of fitness levels during each routine, allowing new and seasoned exercisers to cultivate optimal levels of endurance, flexibility, and brawn. Personal-training sessions contain the highest level of customization and a rotating lineup of physical challenges that keep clients engaged and motivated. Workouts may take place in homes, at local gyms, or, in the case of boot camps, at nearby parks and churches.
In addition to designing exercise regimens for individuals, Achieve Fitness's trainers build fitness programs for companies, religious groups, and apartment complexes. Between face-to-face workouts, these programs' participants can access a host of online health resources, including more than 750 fitness videos, a recipe database, and a calculator that computes the number of calories burned while jumping rope or unattended roller-coaster turnstiles.
Named one of Parents magazine's Top 10 Birthday Chains in 2010, Color Me Mine's international franchise of DIY ceramics studios cater to an older crowd as well. Hundreds of unadorned ceramic pieces?including vases, flatware, and busts of Elvis?await the attentions of muses of kids and their keepers alike, as do glazes in earthy tones and bright crimsons to frighten bulls away from china cabinets. Guests follow simple step-by-step instructions that leave plenty of room for creative expression. When painters are satisfied with their work, the professional kiln-workers help glaze and fire it for them before customers retrieve the finished piece a few days later.
Yoga, massage, energy therapy, and a whimsical store share a space at Soul at Home. Expert instructors lead centering and strengthening yoga classes. The day spa relaxes guests with massages and skincare treatments, and the energy therapy aims to unblock the energy meridians of the body with methods such as acupuncture, reiki, and Quantum-Touch. Soul at Home also includes a serene boutique, which sells clothing, body products, and home accents, among other merchandise.
Waltzes are common at weddings and formal parties. Salsa, swing, and country western dance might be more common in gleefully rowdy bars. Even people who have mastered all of those can still practice the constant motion of merengue or the easy sway of the fox trot. The instructors at Strictly Ballroom have put in the years necessary to master all of these styles, allowing them to match patrons with the steps they'll enjoy most. The gleaming hardwood floors of the school's event center make it an ideal venue for dance parties, which let students practice their new moves together.
Determined to keep their students interested and engaged, the instructors of Wine and Palette hold classes at myriad locations throughout the city. Each class focuses on a different art piece, be it a painting of a stained-glass window, a multihued owl, or an autumn farm scene. Additionally, each artist brings their own outlook and skills to the class, helping students learn specific brush strokes and how to touch up their daily driver so it looks just like the sheriff?s squad car.
Sculpted Lifestyles’ dedicated, certified personal trainers believe that physical fitness is not limited to just a weekly activity or a workout regimen—it’s a way of life. These highly motivated trainers inspire the same ambition within their clients, boosting willpower with a dose of accountability through group-fitness classes and one-on-one personal-training sessions. Valuing precise form over the quantity of reps performed, they focus on preventing injury as they help each client establish a fitter lifestyle through exercises that can be easily completed within the comforts of home. These homebound workouts create the backbone upon which Sculpted Lifestyles' G.R.I.T. classes are built.
Through G.R.I.T.—which stands for Group Resistance and Interval Training—trainers shape up individual fitness seekers, wedding parties, and corporate-office employees with boot-camp-style workouts. During one-on-one personal-training sessions, the trainers customize fitness regimens to meet each client's goals, helping them shed pounds through resistance training, strength-and-conditioning exercises, and plyometrics. The dedicated trainers also lead them toward overall wellness through nutrition advice, body-composition assessments, and healthy recipes.