Determined to keep their students interested and engaged, the instructors of Wine and Palette hold classes at myriad locations throughout the city. Each class focuses on a different art piece, be it a painting of a stained-glass window, a multihued owl, or an autumn farm scene. Additionally, each artist brings their own outlook and skills to the class, helping students learn specific brush strokes and how to touch up their daily driver so it looks just like the sheriff’s squad car.
A reservation at du jour is more than just an intimate meal with friends. A rotating mix of house and guest chefs work in the kitchen crafting four to eight courses with seasonal, locally sourced ingredients, all while fielding questions from rows of diners watching their every move. Guests indulge their culinary interests with du jour's curriculum of interactive and observational lessons.
Hands-on cooking sessions allow students to practice basic kitchen techniques, teaching them how to whisk together classic sauces, make their own soft cheeses, and add the perfect amount of heat to Cajun dishes. Demonstration classes, on the other hand, allow the attendees to sit at the kitchen's bar and watch while a chef explains how to cook with garden-fresh herbs or pair beers with football teams. These observational classes end with at least a four-course meal and can include recipes to take home or wine pairings to enjoy with the entrees.
Floor-to-ceiling windows and floors strewn with barbells, pumping music, and graffiti welcome guests to each 918 CrossFit location. Although these are fairly standard sights at a CrossFit facility, 918 offers more than just typical workouts. In addition to functional high-intensity Workouts of the Day, 918's team of CrossFit Certified Trainers lead Olympic Lifting classes, competitors programming, mobility workshops, yoga, cycling, and CrossFit endurance classes. Beyond cultivating brute strength and heightening general athletic performance, these options ready athletes for local races and CrossFit competitions
Certified yoga and Pilates instructors guide students through poses aimed at shrinking midsections, growing muscles, and alleviating back pain. Their cheery studio features soft-green walls and light hardwood floors and is home to special Pilates machines including the Allegro 2 Reformer. The experts also help clients attain total wellness with holistic lifestyle coaching that teaches stress management through exercise and proper diet.
The team at I Vibe Fitness & Massage Studio takes a technological approach to fitness. They train clients with vibration platforms calibrated to burn fat and cellulite while strengthening bones and muscles. They take a similar approach when relaxing clients. Their massage chairs knead out muscle knots while guests watch flatscreen TVs, and the hydro-massage tables work out tension with warm water jets as clients stay comfy and dry atop a waterproof barrier.
If you work out at Okie CrossFit, you're bound to get results. That's because the fitness facility's members are continuously challenged with classes that blend cardio, weightlifting, and interval training. The combination helps rev up metabolism, burn calories, and sculpt lean muscle in both indoor and outdoor sessions. The training sessions can prepare participants for upcoming competitions or simply help them shed unwanted pounds.