Gyms in Oklahoma

Five Classes or One Month of Boot Camp from Coach Sprenkel (Up to 63% Off)

Coach Sprenkel

Tulsa

Clients keep from gaining weight during the holidays with exercise led by an ACE-certified trainer

$50 $25

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30 Days of Unlimited Gym Access from New Leaf Fitness and Nutrition (66% Off)

New Leaf Fitness And Nutrition

Noble

30-day membership includes tanning and use of entire facility

$47 $16

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Four Weeks of Fitness and Conditioning Classes at Catalyst Fitness (70% Off)

Catalyst Fitness

Broken Arrow

From the merchant: Draw on our expertise and experience to help you build muscle, lost fat, get fit and have a BLAST with others alongside

$200 $60

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$59.99 for 30-Day VIP Membership Package at Anytime Fitness ($242 Value)

Anytime Fitness

Multiple Locations

24/7 access to weights, machines, and tanning facilities lets clients get in shape on their own time

$242 $59.99

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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5 or 10 Weeks of Unlimited Access to Robotic Toning Machines at Val's Sun & Shape (51% Off)

Val's Sun & Shape

Moore

In a women-only fitness center, exercisers use various exercise equipment to isolate different muscle groups, giving a head-to-toe workout

$68.75 $34

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Three or Six Private Personal-Training Sessions and Nutritional Consultations at Zenergy Wellness (Up to 75% Off)

Zenergy Wellness

Midwest City

A personal trainer devises custom workout plans and can help draft custom weight-loss, athletic, or oncological nutrition plans

$270 $69

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$49 for $89 Worth of Martial-Arts Lessons — Stillwater Martial Arts

Stillwater Martial Arts

Stillwater

During lessons, martial-arts instructors help instill focus, confidence, and discipline into each child

$89 $49

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One or Three Months of Unlimited Boot-Camp Classes at Next Level Fitness Bootcamps & Training (Up to 82% Off)

Next Level Fitness Bootcamps & Training

German Acres Owasso

Former U.S. Airborne Ranger and pro MMA fighter customizes intense functional training to meet the needs of clients of all fitness levels

$330 $59

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$87 for a Three-Month Gym Membership with Three Personal-Training Classes at Anytime Fitness ($195 Value)

Anytime Fitness

Multiple Locations

Work out any time at this gym open 24 hours per day, 365 days per year

$195 $87

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5 or 10 Kids Brazilian Jiujitsu Lessons with Uniform at Conquest Martial Arts and Fitness (Up to 76% Off)

Conquest Martial Arts and Fitness

Yukon

Brazilian instructor with more than 30 years of experience guides kids through confidence-building jiujitsu classes

$125 $39

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1 or 3 Months of Unlimited Martial-Arts Classes with Uniform at Mission Martial Arts Academy (Up to 67% Off)

Mission Martial Arts Academy

Bixby

Two 4th Degree Black Belts with 60+ years of combined experience teach kids the fundamentals of taekwando & self-defense; uniform included

$79 $29

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One or Three Personal Training Sessions at Shake It! Dance & Fitness Studio (Up to 65% Off)

Shake It! Dance & Fitness Studio

Sand Springs

An experienced fitness instructor tailors workouts during personal training sessions

$35 $13

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One or Three Months of Beginner CrossFit Classes at Pyscho Panda CrossFit (Up to 82% Off)

Pyscho Panda CrossFit

Warr Acres

Scalable workouts combine weightlifting, gymnastics, and cardio in ever-changing routines

$420 $75

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5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Beyond Yoga (Up to 56% Off)

Beyond Yoga

Oklahoma City

Yoga instructors lead classes inside their studio or outdoors in the sun during morning rooftop sessions

$40 $19

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10 Boot-Camp Classes or 20 Boot-Camp Classes with Optional Nutritional Monitoring at NuBody Fitness (Up to 76%)

NuBody Fitness

Sun Meadow

Trainers scale a group workout to the ability-level of any participant; meal planning and food journaling guides nutritional monitoring

$200 $59

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$31 for One Month of Unlimited Yoga Classes at Yoga at Tiffany's ($100 Value)

Yoga at Tiffany's

Brookhaven Village

Students of all skill levels tone muscles, minds, and spirits; classes range from gentle-flow sessions to intense hot-yoga workouts

$100 $31

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Yoga and Pilates Classes at Strength of Mind and Body (Up to 72% Off). Three Options Available.

Strength of Mind and Body

Strength of Mind and Body

Instructors lead clients through yoga stretches or through Joseph Pilates's time-honored system for bolstering core strength

$159 $45

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One Month Kickboxing Membership for One or Two at 9Round (Up to 54% Off)

9Round

Multiple Locations

Sessions aim to create total-body results in quick and convenient 30-minute workouts; no class times, but trainers help each step of the way

$49 $24

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One- or Three-Month Membership with Tanning, Private Training, and Enrollment at Anytime Fitness (94% Off)

Anytime Fitness

Moore

Personal trainers, zumba and spin classes, and an array of functional, cardio and strength equipment toughen physiques inside a 24-hour gym

$410 $23

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Ten- or Fifteen-Class Package for Ages 4–Adult at ATA Family Karate (Up to 84% Off)

ATA Family Karate

Owasso

Students aged 4 and older develop character and leadership and self-defense skills under a sixth-degree black-belt master instructor

$155 $25

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One Month of Unlimited Group Classes for One or Two Adults at OBEY MMA (Up to 64% Off)

OBEY MMA

Yukon

Inside a spacious studio with heavy bags and floor mats, coach Ryan Hayes imbues students with confidence and self-defense skills

$100 $40

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Three Personal-Training Sessions and a Dietary Consultation from Baseline Performance (65% Off)

Baseline Performance

Bixby

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $63

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Two, Four, or Six Personal-Training Sessions or Small-Group Training Classes at StatusFit, LLC (Up to 78% Off)

StatusFit, LLC

Multiple Locations

Certified personal trainers provide individualized workouts geared to personal fitness goals or lead small-group training for up to 4 people

$120 $35

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One Month of Unlimited Classes for One Child or Adult at Phoenix Rising Kung Fu San Soo (Up to 65% Off)

Phoenix Rising Kung Fu San Soo

South Oklahoma City

Adults and children as young as 4 learn martial-arts techniques and practical self-defense strategies during kung fu classes

$65 $23

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Two Weeks of Unlimited Boxing and Kickboxing Classes for One or Two at Title Boxing Club Tulsa (50% Off)

Title Boxing Club Tulsa

South Tulsa

Instructors whip bodies into shape with unlimited boxing and kickboxing workouts

$39 $19.50

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$35 for One Month of Hot Yoga, Hot Pilates, and Barre Classes at Balance Yoga Barre ($110 Value)

Balance Yoga Barre

Norman

Yoga classes for all levels include Hot Yoga Flow, where the heated room helps burn away calories and increase flexibility

$110 $35

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$49 for at Six-Week Boot Camp for One at Broken Arrow Fit Body Boot Camp ($370 Value)

Broken Arrow Fit Body Boot Camp

Broken Arrow

Sculpt your physique in a co-ed setting while experienced instructors guide you through workouts using suspension bands, ropes, and weights

$370 $49

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Four Weeks of Gym Membership at redline brazilian jiu jitsu (65% Off)

Redline Gracie Jiu Jitsu

Edmond

From the merchant: You can defend yourself no matter your age, size, or athletic ability. We have classes for the whole family! Age 4-104

$150 $53

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$53 for $150 Worth of Boot Camp — The House Of Power

The House Of Power

Moore

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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8 or 12 Fitness Classes at Forge Wellness (Up to 76% Off)

Forge Wellness

Yukon

A specialist leads highly varied workouts that accommodate any fitness level

$110 $31

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10 or 20 Zumba Classes at "Fit To The T" Fitness Company (Up to 51% Off)

"Fit To The T" Fitness Company

Bixby Community Center

Dance-fitness classes set to the rhythm of Latin-inspired music

$50 $25

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$22 for a One-Month Membership to Mademoiselle Figure and Fitness ($52.08 Value)

Mademoiselle Figure and Fitness

Multiple Locations

Access to Precor, Life Fitness, and other equipment, as well as group classes such as Zumba and aquatic fitness in the heated pool

$52.08 $22

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$90 for $300 Worth of Personal Training — Steven Morales CPT

Steven Morales Cpt

Tulsa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $90

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4-Week Boot Camp from First Strike Norman Mixed Martial Arts (50% Off)

First Strike

Norman

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$137 $69

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$19 for a Month of Boot-Camp Classes at Cross~Stream Fitness ($95 Value)

Cross~Stream Fitness

Multiple Locations

A certified trainer leads multilevel boot-camp classes that meld several conditioning disciplines

$95 $19

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3 Months of Unlimited Kids' Martial Arts Classes at Unified Martial Arts (45% Off)

Unified Martial Arts

Edmond

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$597 $328

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5, 10, or 15 Tae Kwon Do or Self-Defense Classes at Grandmaster Won's Taekwondo (Up to 65% Off)

Grandmaster Won's Taekwondo

Moore

Studio staffed by six instructors, five of whom are grand masters

$67 $25

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5 or 10 Yoga Classes at Awaken Your Senses Yoga (53% Off)

Awaken Your Senses Yoga

Multiple Locations

Instructors lead students in bending and stretching through hatha-inspired yoga classes

$40 $19

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Brazilian Jujitsu, Krav Maga, Kids, or Fitness Kickboxing Classes at National Martial Arts (Up to 74% Off)

National Martial Arts

Oklahoma City

Hybrid brand of martial arts aims to help students of all ages achieve their physical goals

$65 $17

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One Month of Tae Kwon Do Classes for One or Two at Midtown Martial Arts (Up to 54% Off)

Midtown Martial Arts

Whiteside Park

Students ages five and up gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

$70 $35

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$24 for $54 Groupon — The Gauntlet Garage

The Gauntlet

Norman

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$54 $24

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One or Two Months of Classes, Three Days a Week, at CrossFit LandRush (Up to 73% Off)

CrossFit LandRush

Oklahoma City

CrossFit instructors create ever-changing workouts comprised of functional exercises that rely on equipment such as kettlebells and ropes

$135 $53

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20 Boot-Camp Classes at Rock Body Fitness (65% Off)

Rock Body Fitness

Moore

Trainers guide participants through high-intensity intervals of cardio and weight-training.

$155 $54

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$69 for $125 Worth of Services at Body By Dawson

Body By Dawson

Northwest Oklahoma City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $69

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One or Three Months of Unlimited Martial Arts Classes with Uniform at Five Circles Martial Arts (Up to 61% Off)

Five Circles Martial Arts

Buddy Lafortune Community Center

Classes offer a holistic approach to the five traditional martial arts; students select a custom program to meet their personal goals

$70 $35

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Fitness and Conditioning Classes at Julia's Academy of Dance (65% Off)

Julia's Dance Academy

Norman

Classes rely on dynamic exercises that strengthen your muscles and get your heart pumping, making you fit and toned

$235 $82

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10 or 20 Fitness Classes at Body Language (Up to 76% Off)

Body Language

Northwest Oklahoma City

Classes start as early as 6 a.m. and include Zumba, kickboxing, calisthenics-style cardio, and women’s-only boot camp inside a new gym

$100 $26

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One Month of Unlimited Yoga Classes or 10 or 15 Yoga Classes at Hidden Dragon Yoga (Up to 71% Off)

Hidden Dragon Yoga

Multiple Locations

Yoga classes for all experience levels, including hot yoga, meditation, and core classes

$125 $40

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8 or 12 Private Fitness Training Classes or One Month of QuikFit Classes at Gymology Tulsa (Up to 53% Off)

Gymology Tulsa

Tulsa

Clients burn calories and improve health during CrossFit-inspired QuikFit classes or one-on-one training sessions

$45 $22

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10 or 20 Yoga Classes at Fusion Fitness and Yoga (Up to 66% Off)

Fusion Fitness and Yoga

Old Silk Stocking

Yoga instructors introduce Vinyasa, fitness, restorative, and other yoga styles to students of all ages and skill levels

$100 $35

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One or Two Months of Unlimited Zumba Classes at theStudio (66% Off)

theStudio

Edmond

Zumba dance-fitness classes set cardio exercises to upbeat Latin music

$65 $22

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Alter (Up to 65% Off)

CrossFit Alter

South Oklahoma City

Ever-changing workouts help guests of all ability build a broad base of fitness through functional movements

$165 $69

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5 or 10 Sculpt Barre Classes at Sculpt Tulsa (Up to 63% Off)

Sculpt Tulsa

Brookside

Targeted movements work rarely used muscles for a leaner look; for new customers only

$90 $36

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10- or 20-Visit Punch Card for Beyond Barre Classes at 405 Dance Company (Up to 66% Off)

405 Dance Company

Norman

Ballet-Pilates fusion exercises combined with lateral skating movements on a gliding board help build endurance and lean muscles

$120 $53

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$29 for One Month Beginner CrossFit Classes at ZB CrossFit ($150 Value)

ZB CrossFit

Edmond

Students build strong, sleek bodies with high-intensity exercises of constantly varied movement

$150 $29

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12 or 24 Martial Arts or Fitness Classes at CMA OKC (Up to 77% Off)

CMA OKC

Northwest Oklahoma City

Learn muay thai, karate, self-defense, jiu jitsu, or performance martial arts in a motivating studio

$165 $41

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$49 for $99 Worth of Martial Arts — Academy of Self Defense

Tulsa Kung Fu

Tri Center

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $49

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5, 10, or 20 Group Fitness Classes at Trinity Exercise Studio (Up to 77% Off)

Trinity Exercise Studio

Edmond

Trainers lead group workouts such as boot camp, yoga, and TRX suspension training

$75 $29

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Two Months Unlimited Boot Camp from Cc 5th Quarter Performance (65% Off)

5th Quarter Performance

Oklahoma City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $70

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Four- or Eight-Week Weight-Loss Exercise Program at Balance You (Up to 66% Off)

Balance You

Tulsa

Clients find the motivation and inspiration they need to lose weight during fitness program that includes health coaching and group classes

$250 $89

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$49 for One Month of Unlimited Circuit-Training Classes at TRU YOU Fitness ($160 Value)

TRU YOU Fitness

Oklahoma City

In The TRUth program, up to 24 students sweat through exercise circuits that can include ropes, tires, and ab work

$160 $49

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Three or Six Hours of Personal Training at Elite Life Cycle (Up to 58% Off)

Elite Life Cycle

Tulsa

Personal trainers help clients meet their fitness goals, whether they're losing weight, sculpting muscles, or bulking up

$225 $99

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One- or Three-Month Zumba Pass at Calorie Shredders (Up to 71% Off)

Calorie Shredders

Grace Covenant Church

Bodies torch calories while grooving to up-tempo Latin beats three times per week

$65 $23

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10 or 20 Zumba Classes with Ariane Betancourt (Up to 54% Off)

Zumba Classes with Ariane Betancourt

Ballroom Blitz

Latin and international dance music fuels workouts designed to burn calories and tone muscle in students of all ages

$60 $35

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One Week of Martial-Arts Classes or One Month of Fitness Classes at The Summit Martial Arts (Up to 74% Off)

The Summit Martial Arts

Oklahoma City

Martial-arts and fitness classes help develop self-defense skills, focus, and discipline

$25 $8

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Six Training Sessions from Body Masters Fitness & Training (65% Off)

Body Masters Fitness & Training

Bixby

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Doom Room (62% Off)

CrossFit Doom Room

Britton Rd

CrossFit trainers guide students through strength training and high-intensity workouts including dead lifts, air squats, and pull-ups

$150 $62

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Three or Five Boot-Camp Classes at Elite Training (Up to 61% Off)

Elite Training

Tulsa 61st and Mingo

Personal trainers create punishing boot-camp workouts for students of all abilities

$60 $29

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One- or Three-Month Gym Membership at Fitness 19 (Up to 81% Off)

Fitness19, Casady Square

Central Oklahoma City

Access to gym’s large selection of free weights and fitness machines, including more than 40 pieces of cardio equipment

$30 $12

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$39 for Four Barre-Fitness Classes at Barre3 ($80 Value)

Barre3

Tulsa

The Barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

$80 $39

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One-Week Diet and Exercise Program at Fitness Revolution (55% Off)

Fitness Revolution - Kris Bickerstaff

Oklahoma City

Program includes pre-/post-workout beverage, a day pass to the gym, free fitness camps, a body composition analysis, and a meal plan

$69 $31

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6 Weeks of Boot Camp or 16-Day Slim Down Camp at Tulsa Fit Body Boot Camp (Up to 81% Off)

Tulsa Fit Body Boot Camp

Tulsa

High-intensity workout sessions are designed to maximize fat burning

$370 $69

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$28 for a Four-Week Boot-Camp Package at Starr and Stripes Warrior Camp ($240 Value)

Starr and Stripes Warrior Camp

Oklahoma City

Programs begin with an assessment of clients’ fitness level and daily intake, helping to create a holistic plan for better, faster results

$240 $28

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Carbon Method Training at Carbon Pilates Tulsa South (Up to 59% Off). Three Options Available.

Carbon Pilates Tulsa South

Tulsa

Carbon Method training incorporates modernized Pilates routines with general exercise for a muscle-building, body-changing workout

$110 $45

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5 or 10 Beginner Aerial Yoga Classes or One Month of Classes at Aerial Fitness Studio (Up to 71% Off)

Aerial Fitness Studio

Mesta Park

Students work on developing flexibility, balance, and posture as they work through yoga poses supported by aerial silks

$75 $29

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$10 for $20 Groupon — Zumba with Kris918 for 5 one-hour Zumba classes

Zumba With Kris 918

Tulsa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

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10 or 20 Boot-Camp Classes at Semper Fi Health & Wellness (Up to 89% Off)

Semper Fi Health & Wellness

South Oklahoma City

Boot-camp students work toward their health and fitness goals in a supportive environment

$250 $38

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$39 for $110 Worth of Hot-Yoga Classes — BINAHS (Beautiful Island Nails Healing Spa)

Beautiful Island Nails Healing Spa

Tulsa

Mantra meditative yoga featuring Himalayan singing bowls. No sweating or ascended asanas. Seniors are encouraged.

$110 $39

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Select Local Merchants

A subtle heat spreads throughout Fuel the Soul, distinct from the scorching air at hot-yoga studios that warm the room with thermostats. The muscle-melting energy seeps into muscles, coaxing tension away. This brand of heat comes from a system that emits infrared rays, capable of penetrating deeper into tissues and detoxifying patrons while they move through classic yoga poses. Co-owner Greg Fine explains to Patch.com, "Exercising … in an infrared heated sauna can help you burn calories much faster." The heat emanates from lamps that, according to Greg, are identical to those used by surgeons in neonatal hospital units and fast-food line-cooks in NASA space vessels. Customers can reap the heat's benefits, which include a faster metabolism and easier healing, whether they’re attending yoga classes or simply steeping in the far-infrared sauna.

Another offering as unusual as a cat and dog that only fight about who loves the other more is the Gyrotonic workout, "a unique method that uses movements found in swimming, yoga, and tai chi and helps improve strength, flexibility, balance, and coordination." Greg—who studied under Juliu Horvath, the Romanian dancer and exile who developed the exercise to recover after tearing his Achilles tendon and rupturing a few spinal disks—teaches the technique to students of all fitness levels and ages, whether they’re recovering from injuries or courting greater flexibility.

8028 North May Avenue
Oklahoma City,
OK
US

Safety comes first at New Heights Rock Climbing Gym. Before strapping in at the gym’s top-rope climbing course, all guests have to complete a training lesson that teaches them the skills needed to safely surmount the gym’s walls. Students learn how to tie weight-bearing knots, help friends safely ascend and descend the walls using belaying techniques, and recognize the difference between rocks and Styrofoam coolers that just look like rocks. Once instructors deem them ready, students can then latch onto the colorful rocks sprinkled throughout the climbing space, using their upper-arm strength and path-finding skills to surmount the vertical obstacle course. The angled bouldering course rises over padded mats, allowing guests to safely climb the inclines while working against gravity pulling down their own body weight. The gym opens its doors to parties of all sizes, with one designated instructor for every eight partygoers to ensure climbers stay safe and agile.

1140 S 107th E Ave.
Tulsa,
OK
US

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

119 W Main St
Norman,
OK
US

Strength of Mind and Body and Strength of Mind Behavioral Health share more than just a campus and half a name. Founded in the belief that balance requires psychological and physical fortitude, the two wellness centers partner together to help clients achieve happier, more peaceful lives. Led by owner Teresa McIlroy, the team behind Strength of Mind and Body step up to the plate with four distinct services?Pilates, personal training, yoga, and wellness coaching. In Pilates classes (both mat and Reformer), instructors help students strengthen cores, improve alignment, and look really serene, and yoga sessions increase flexibility and improve balance.

8937 S Garnett Rd
Broken Arrow,
OK
US

Anytime Fitness lives up to its name by giving clients 24/7 access to exercise machines, weights, and tanning facilities. The fitness center even feature private bathrooms and around-the-clock security monitoring. A personal-training session for every new member helps clients put their best foot forward as they start exercise regimens.

6414 NW Cache Rd
Lawton,
OK
US

It?s apparent to anyone who watches ballet that female dancers must be extremely light. After all, they often have to be swept across the stage and effortlessly lifted into the air, and their steps must be as silent as a sneeze at the opera. Yet, as slender as ballet dancers are, they still possess bodies that look as if they were chiseled out of marble. That dancer look?a slim body with long, lean muscles?is what barre3 helps its clients achieve with a combination of ballet-barre work, yoga, and Pilates.

At locations across the country, barre3?s instructors use a three-step process that first focuses on deeply exercising muscles using isometric holds. The workout then elevates heart rate with low-impact movements before cooling down the body with a recovery stretch that also helps elongate body lines.

The workout has proved to be so effective that it has received multiple press mentions, including in the Huffington Post and In Style magazine, and it has even drawn in body-conscious celebrities such as Madonna. Mothers in particular flock to barre3?s classes, as many locations offer on-site childcare.

1189 E 15th St
Edmond,
OK
US