While the sun spends most of its day in the sky, it still finds time to hang out in The Riviera Tanning Spa, teaching five different levels of Ergoline tanning beds how to bronze bodies with color that looks like it came from the star itself. From the Ambition bed’s beginner-friendly 120-watt bulbs to the Excellence 800’s simmering 520-watt heaters, tanners of all levels can boost golden hues in as little as 10 minutes. Thanks to their large facility, Riveria can accommodate a high influx of individuals without requiring appointments. Their Autobronzer system also reduced peaked appearances without UV exposure, spraying skin with three levels of sunless solutions that add color that won’t run, streak, or turn blue when placed under a black light.
Trainer and fitness guru Justin Bradshaw modeled Sgt. H2O's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt. H2O's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
For Tiffany, owner of "Fit To The T" Fitness Company, working out is a joy. She's been an athlete her entire life, starting as a cheerleader and advancing through several fitness-certification programs. As a licensed Zumba instructor and expert-level certified personal trainer, she mints new fitness lovers on the regular. "I believe in a total, complete healthy lifestyle," she explains, "meaning fulfillment in all aspects of one's life—physical, mental, emotional, and spiritual." To secure these holistic benefits, she personalizes fitness programs to fit the individual. All the while, she shows unconditional support, adopting a nurturing tactic that inspires clients to prevail against setbacks and make healthier choices, such as getting a good night's rest and being the first person to get the worms in the morning.
For about 30 years, The Weight Room has helped the residents of Oklahoma City lose weight and get in shape with its arsenal of free weights, aerobic equipment, and encouraging trainers. The gym also hosts group sweat sessions in specialties such as Zumba, Pilates, and cardio kickboxing.
Offering guidance seven days a week, the robotic-fitness experts at Tan & Tone America lead women through 28-minute workouts on specialized machines that target hard-to-tone areas without compromising joints. During each session, technicians guide patrons through seven pieces of equipment, which are designed to provide 10 times the repetitions of a typical gym workout. Moreover, these sinew-strengthening movements target the trunk area where weight accumulates and earns interest.
Oklahoma Fit's experienced personal trainers lead students through rigorous classes focused on burning calories, melting fat, and building community. Operating out of multiple locations, 90-minute boot-camp sessions host up to 25 fit-seekers indoors or 40 during outdoor sessions. Maintaining a sense of variety during both classes and personal training sessions, trainers employ a variety of strength-building equipment, such as car tires, punching bags, water jugs, free weights, and medicine balls, to help students achieve the body-changing results they desire. Outdoor workouts take place adjacent to the gym when weather permits for a workout fueled by fresh air, the rising or setting sun's warmth, and grass's supportive follicles. The instructors treat their students like family, giving each member attention and motivating students with boundless energy and inspirational messages hanging on the gym’s walls.