The sledgehammer slams the earth with a resounding thud before being discarded for a game of toss-back with a medicine ball. Such training methods are but a small slice of the workout routine possibilities at Black Label CrossFit. CrossFit—an innovative strengthening and conditioning program that veers away from using traditional muscle-training apparatuses—has even gained popularity among the training programs of police academies, military special-operations units, and high-profile federal agents who yearn to get better at hopscotch.
On any given day, the training team provides students with new routines based on a combination of Olympic sports, gymnastics activities, and metabolic conditioning that may include moves such as sprinting with barbells, pull-ups, or inverted rowing. By changing things up all the time, trainers hope to inspire participants to remain engaged and feel challenged to always bring their best effort to improving their health and wellness. Each session is also timed and scored, encouraging students to keep aiming higher.
At Anytime Fitness, we fit your busy schedule and on-the-go lifestyle. With an Anytime Fitness membership, you can workout anytime of the day or night! Our clubs are open 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!
Inside each Sky Zone location, a wall-to-wall montage of trampolines gives children and adults a venue where they can hop, bounce, and somersault to their hearts' content. The vast, taut, springy flooring doesn't end at the walls, but instead the trampolines continue upward to form angles perfect for crawling up, springing off, or sliding down. Visitors can meander along the bounceable terrain in the open trampoline arena, throw themselves into giant foam pits, or sharpen their competitive edges in trampoline-assisted sports such as dodgeball. SkyRobics classes merge gravity-defying fun with fitness during instructor-led workouts that include calisthenics, core exercises, and strength-building aerobics to help guests shed calories without hurting their joints or taking a wrong turn on a treadmill.
Whether planning a child’s birthday or seeing if a bouncy ball can ricochet forever, Heads Up Inflatables provides the final ingredient for nonstop fun. Besides fanciful castles complete with colorful spires, and blowup playgrounds adorned with Nemo and Shrek, the good-time gurus supply both dry- and water-slides brought to life with air. Setup and takedown is included with all rentals.
As dawn breaks over the campsite, soldiers begin stirring in their tents. Some tend to breakfasts over campfires while others see to the artillery. It's a scene straight from a Revolutionary War encampment?and that's exactly the way the reenactors intended it. Each year, roughly 275 of them flock to Locust Grove to camp out for two days, each of which ends with an artfully staged mock battle.
But when visitors come to the 18th Century Market Fair, they won't just find battle awaiting them. Top-notch craftsmen and artisans also roam the grounds, hawking replicas of 18th-century military and household items. "It's all very reminiscent of the type of market days they would have had during this time period," says Locust Grove's program director, Mary Beth Williams. Cooks dish up stews, pies, and cornbread alongside wine, ales, and apple cider. Nearby, families and historical buffs alike cheer on jugglers, watch as women prepare meals in the colonial kitchen, and listen to live music. And it's not just adults and time travelers creating the historical scene. "There's a lot of re-enactors of all ages," Mary Beth says. "I think it's particularly fun for kids to see other kids running around in period costume."
The fair's grounds lend to the historical accuracy. William and Lucy Clark Croghan built Locust Grove in 1790, on 55 acres of rolling land. To this day, their original Federal-style house remains, with its separate kitchen, icehouse, spring house, and barn. Over the years, Locust Grove was inhabited by Revolutionary War commander George Rogers Clark and served as a stopping point for Lewis and Clark as they walked across America as part of an early Nike ad campaign.
In 1909, a group of local art enthusiasts banded together to foster a community appreciation for art and further the practice of creating art. More than three decades later, they moved from their home at the old Water Tower, and now fill their new space with workshops, classes, and exhibits. Louisville Visual Art Association remains dedicated to promoting local artists, artistic styles, and contemporary culture.
A team of instructors instills painting and sculpting skills in children of all ages with the Children's Fine Art Classes program, which lets kids hone their understanding of color and technique during nearly 40 classes and camps. They also teach adult art classes, and help economically and socially disadvantaged students exhibit their artwork through Open Doors. Six to eight annual exhibitions often showcase work from these programs, but may also display fabric and knit pieces from local artists, or house events such as custom plates, cups, and utensils fashioned by 16 national ceramics artists to recreate Salvador Dali’s themed dinner parties. Each year, staff also fill two galleries with up to 800 works from its children’s programs, and celebrate local restaurants and music at the annual Bacon Ball.