The sledgehammer slams the earth with a resounding thud before being discarded for a game of toss-back with a medicine ball. Such training methods are but a small slice of the workout routine possibilities at Black Label CrossFit. CrossFit—an innovative strengthening and conditioning program that veers away from using traditional muscle-training apparatuses—has even gained popularity among the training programs of police academies, military special-operations units, and high-profile federal agents who yearn to get better at hopscotch.
On any given day, the training team provides students with new routines based on a combination of Olympic sports, gymnastics activities, and metabolic conditioning that may include moves such as sprinting with barbells, pull-ups, or inverted rowing. By changing things up all the time, trainers hope to inspire participants to remain engaged and feel challenged to always bring their best effort to improving their health and wellness. Each session is also timed and scored, encouraging students to keep aiming higher.
The certified and degreed trainers of Body Evolution don't judge themselves by their personal accomplishments, but by their clients' results. Body Evolution trainers know that every person is mentally and physically different, so no single fitness approach will work for everyone. Trainers Vince Hogue and Tristen Hines also adhere to this principle, and use their experience to draft workout regimes that inspire clients, nurture their health, and reduce daydreams of owning a house made of Twinkies. To ensure he continues to give clients an optimal workout, ACE nationally recognized and CPR/AED-certified trainer Walt Fleitz regularly attends seminars and studies new methods. His favorite quote from Maya Angelou sums up his beliefs the best: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
The trainers at CrossFit Louisville East lead group CrossFit classes, Bootcamp classes as well as personal-training sessions in the gym or in their clients' homes. Their CrossFit Elements classes introduce newcomers to fundamental techniques and safety precautions, and their yoga sessions tailor instruction toward increasing flexibility and strength that translates into CrossFit and athletics.
Before he studied fitness at Purdue, Chris Tedesco learned the subtle art of inspiring others during a trek through the dessert. As a Marine squad leader, he needed to keep up morale while getting his troops to march across 36 miles of arid wilderness with him. This same determination saw him straight through to three Ironman Platoon championships. Today, as owner and founder of BodyQuest Personal Training, he brings those heat-honed lessons with him to each session, just as he did when he helped a snowboarder recover from near total-lower-body paralysis.
He and his team of four dedicated trainers partner up with clients, getting to know them, their eating habits, and their fitness goals to help them lead healthier lives. They constantly vary exercises via a circuit designed to keep bodies burning fat long after the workout and even tailor training-session soundtracks to suit clients' whims, so long as those whims don't include whale songs as covered by an eccentric theremin player. The exposed brick walls of his gym feature wooden sculpture and wall hangings that capture the feeling of motion, perhaps subliminally inspiring patrons to push themselves.
ProFormance Fitness emphasizes researched-based protocols to craft a diverse assortment of fat-burning workout programs. Experienced trainers, each armed with a wealth of education and several kettlebell-cobbler recipes, lead group fitness and personal-training programs that incorporate high-energy cardio moves and strength-training exercises. During boot-camp classes, they'll lead students through an intense, metabolic-style training program that helps them burn nine times as much fat as running on a treadmill or galloping through an asteroid belt. The trainers also help kids improve their game during sports-performance training programs designed to help young athletes increase their speed, agility, and power over the course of six weeks. To bolster clients’ workout regimens, ProFormance Fitness also grants members unlimited reign over the gym, which is accessible via keyless entry.
Owner Holly Elswick combines her experience as a personal trainer and her extensive knowledge of yoga and Pilates to put together Fierce Fitness By Design's eclectic schedule of fitness classes. Patrons can opt to gracefully increase strength and flexibility in barre and Pilates classes. After each sweat session, patrons may retire to the onsite spa, where massage therapists soothe soreness acquired from the day’s activity. Specialists go even further in one-hour Escape sessions, which aim to pacify the body and spirit with a mix of guided imagery, meditation, and naps on piles of freshly laundered socks.