The certified and degreed trainers of Body Evolution don't judge themselves by their personal accomplishments, but by their clients' results. Greg Claycomb, an International Sports Sciences Association–certified trainer, knows that every person is mentally and physically different, so no single fitness approach will work for everyone. Trainers Vince Hogue and Tristen Hines also adhere to this principle, and use their experience to draft workout regimes that inspire clients, nurture their health, and reduce daydreams of owning a house made of Twinkies. To ensure he continues to give clients an optimal workout, ACE nationally recognized and CPR/AED-certified trainer Walt Fleitz regularly attends seminars and studies new methods. His favorite quote from Maya Angelou sums up his beliefs the best, "people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
With more than two decades of dance experience, instructors Alex and Svetlana Ioukhnel lead a seven-person team that nurtures students’ toe-taps in a variety of group dance classes and parties seven days a week. Groups of 5–25 practice sultry swings in two hardwood-floor ballrooms, while others swivel popular Latin nightclub dancers in salsa sessions, or mimic the rhythmic steps of the forest's slyest steppers and best big-band dancers in the foxtrot classes. In progressive waltz gatherings, Alex imparts graceful steps that illuminate dance floors at weddings and black-tie events. Meanwhile, themed parties let students showcase their new moves and make friends, with exhibitions, games, refreshments, and prizes. Pass bearers mix and match Bravo Dance Studio’s class and party offerings so they can study one discipline in depth or meld numerous steps into one celebratory dance for successfully finding the TV remote.
Physical Therapy Group gives patients an alternative to the hospitals and big rehabilitation centers. We don't simply perform routine physical therapy on people in need. We help people regain control over their bodies, make positive changes in their lifestyles and replace bad habits with new ones.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Well what are you waiting for??? Come Feel The Music!!!
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Strong Hold Climbing Gym at Hester's Family Fitness beckons to rock clingers of all skill levels with more than 4,000 square feet of top-rope routes, bouldering, and peerless climbing classes. With padded floors throughout, Strong Hold's crew of climbers can scale the multicolored routes with no fear of hard falls, and Strong Hold equips each climber with the harness, shoes, and cliff-badger bait necessary for topping its walls. Introductory classes, taught by master stone whisperers, cover the basics of rope work, proper knots, and the techniques required for pulling on slopers or crimps.