Gyms in Arrowhead

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Equipment: Yoga mat, bolster, straps, blocks, eye pillows

Students should bring: Yoga mat, towel, and water

Average class length: 60?90 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2014

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Have fun and be open minded.

Q&A with Annie Trotta, Owner/Teacher

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

If you have never taken a yoga class before, start with a beginner or intro class to learn the poses, breathing, and language of yoga. Once you feel comfortable, take an intermediate level class. Yoga is not about impressing others; it's about making your inner self happy.

When and how did you first develop a passion for fitness?

I was a dancer and gymnast as a child, but I started practicing yoga in 1997 in my college dorm room. Every time I practice yoga, I feel alive and capable of taking on any challenge. It keeps me focused and calm throughout the day. I can see how it helps children to be more calm, and it's a great way to get your kids active, creative, and flexible.

Is there anything else you want to add that we didn't cover?

We offer Mommy Baby Yoga for Mommy's with babies that are not yet walking. We also have kids' yoga classes for children ages four to seven, and family classes for parents with kids that are walking to four years old.

2147 East 151st Street
Olathe,
KS
US

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

16587 W 151st St
Olathe,
KS
US

Although martial arts help students master invaluable self-defense techniques that come in handy in extreme situations, continued practice helps them develop the confidence and self-control to get a handle on everyday life. Kyoshi Jamie Palmer?a sixth-degree black belt?and Sensei Ashleigh Palmer emphasize both of these aspects as they teach Okinawan-style martial arts at Olathe Karate Academy. The husband-wife team caters to the needs of students of all ages, showing children and adults how to perform the forearm strikes and forceful kicks of kenpo as well as the throws and grappling techniques of jiu jitsu.

As dedicated attendees continue to develop their skills, they can deepen their practice by studying how to spar or safely use traditional weapons, such as staffs, sais, and sarcastic one-liners. The Palmers even use traditional self-defense techniques to create metabolism-boosting workout regimens by leading kickboxing sessions.

All of these classes take place within Olathe Karate Academy's fully equipped practice studio, which sprawls across nearly 4,500 square feet of space. The gray, padded floors provides a welcome bit of cushion and support during class. Opposite the main room's wall of mirrors, a line of crimson heavy bags hang from the ceiling, allowing students to practice their strikes against a sturdy target.

1461 East 151st Street
Olathe,
KS
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

2067 East Santa Fe Street
Olathe,
KS
US

The martial-arts masters at AKKA Karate USA specialize in kenpo karate, a unique form that builds muscle tone and reflexes in order to use the body’s natural weapons—hands and feet—for self-defense. In addition to kenpo, they also lead classes focused on MMA, tai chi, and weapons training. Often, AKKA holds special events such as tournaments and sparring seminars. In addition to learning self-defense techniques, students also build valuable life skills such as an appreciation for fitness, discipline, and self-confidence.

2073 E Santa Fe St
Olathe,
KS
US

CrossFit is a tough system of intense functional exercises, but CrossFit On Track's coaches do everything to keep spirits high and students focused on fitness. For one, they scale workouts to individual abilities. Secondly, they give their crew a new workout each day to tackle. That keeps boredom at bay and muscles from plateauing. They also approach classes with positivity, offering support and motivation every step of the way. On top of all that, they provide childcare, specialized weight-loss programs, and even kids' CrossFit classes.

15140 South Keeler Street
Olathe,
KS
US